Swiss Ball Press up, Triceps Workout

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Description

A core stability, chest and tricep exercise

Coaching Points

Make sure you keep your hips in line with your spine, and don't let them dropRest your feet on the ball Keep your abs tight as you perform a normal press up

Swiss Ball Press upTricepsWorkout Drills Coaching

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Triceps

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Workout Triceps

Triceps

Seated shoulder pressAn exercise for the shoulders, inparticular the upper...
Swiss Ball Press upA core stability, chest and tricep exercise...
Tricep dip.An exercise for the triceps...

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