Tricep dip., Triceps Workout

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Description

An exercise for the triceps

Coaching Points

Adjust the weight accordinglyPlace your knees on the platformActivate your core musclesLower yourself until your elbow is bent to 90 degreesuse the muscles in the back of your arms to return yourself to the start poisition

Tricep dip.TricepsWorkout Drills Coaching

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Triceps

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Workout Triceps

Triceps

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