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Machine assisted pull-up, Upper Back / Shoulder Workout

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Description

    An exercsise for the back and biceps

Coaching Points

    Adjust the weight accordinglyPlace your knees on the platform Start with arms fully extendedusing the muscles on your arms and back, pull yourself vertically upWhen your arms are bent to approx 90 degrees stopControl the down phase

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Machine assisted pull-upUpper Back / ShoulderWorkout Drills Coaching
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Upper Back / Shoulder

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