Seated shoulder pull in. Upper Back / Shoulder Drills Workout Coaching Tips - Sportplan Ltd
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Seated shoulder pull in., Upper Back / Shoulder Workout

  
 

Description

    An exercise to work the shoulders, birceps, and upper back.

Coaching Points

  • Keep your back straight throughout the exercise
  • Do not let the biceps dominate the pull as this will reduce the benefit to the shoulders and back

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Seated shoulder pull in.Upper Back / ShoulderWorkout Drills Coaching

Upper Back / Shoulder Drills

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