Swiss Ball hamstring curl, Upper Leg Workout

Description

A Hamstring and core stability exercise

Coaching Points

Lie on the floor with your ankles on th ballput your arms out ot the side to act as stabilisersraise your hips until they are in line with your spine keep your shoulders on the floorin a controlled fashion curl your feet towards you ensure that your hips and back stay in a straight line and do not move

© Copyright Sportplan Ltd, 2011