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what drills or things can I do to get faster?
I know that you have to do alot of running, I run alot. Although on the court, I feel as if I;m not that fast, and I want to get faster.
one word parachute
Remember quickness and change of pace and direction are as important if not more important than overall speed in basketball.
Ladder feet drills, heavy and speed jump ropes are a few of the many exercises you can do to improve these areas. As far as overall speed, leg presses with heavy weights, running down hills, speed bleachers and running with ankle and vest weights will improve your speed. Good Luck.
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© 2013 Sportplan Ltd, All Rights Reserved
Also Available from Sportplan: Field Hockey Coaching Drills Netball Coaching Drills Football Coaching Drills Soccer Coaching Drills Cricket Coaching Drills Tennis Coaching Drills Handball Coaching Drills Rounders Coaching Drills
Very useful format and descriptions of drills. I am using Sportplan to update and formalise my trainings.
