sir,I need a 6 month training programme for 21 years?

sir,I need a 6 month training programme for 21 years .training sessin will be morning and evening due to temperature is 43 deg. please help in this regard. thanks

Hi there!

What you ask cannot be done in just a few minutes!

First of all : - How talented is your group : What is he starting point? - How do you want to play in defence and attack?

Then you have to make a choice in what you want to teach and improve.

Then put these training themes in such an order that they will be trained gradually during this period. 6 months = about 24 weeks : 2 days a week with 1 training only to rest. So 12 training sessions a week of 2 hours. In every training session two or three items to train.

Make a scheme with data and main themes for every training session. In this way you can ceate your own traingplan.

I hope it is useful, this answer.

Hello. Temperature 43. Hard that a man will be able to practice. You can only practice at night is better.

Hello master Dear Sir Are players in the continuity of training before considering the program. And must know that the ability of the players on the Astuaab intensive training then think about the program I hope my friends and I appreciate the coaches that can help you resolve problems and Enzaad handball