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jump high for spike?
jump high for spike?
Hello Navid,
to improve your jumping for the spike please have a look at this recent answer on the basketball page, with some good suggestions for how to improve jumping height:
How to teach players to jump higher?
All the best,
The Sportplan Team.Â
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© 2013 Sportplan Ltd, All Rights Reserved
Also Available from Sportplan: Field Hockey Coaching Drills Netball Coaching Drills Football Coaching Drills Soccer Coaching Drills Cricket Coaching Drills Basketball Coaching Drills Tennis Coaching Drills Handball Coaching Drills Rounders Coaching Drills
