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          <td valign="top"><span class="verdana11"><font size="+2"><strong>Happy 
            New Year</strong></font></span><br>
            <span class="verdana11"><font size="+2"><strong><a href="http://www.coachingrugby.com"><img src="http://www.coachingrugby.com/newsletter/images/coachingRugby.gif" width="208" height="134" border="0" align="right"></a></strong></font></span> 
            Happy New Year from all the team at CoachingRugby.com and Sportplan, 
            we hope you all had a very merry festive season. In 2005 CoachingRugby.com 
            will be bringing you regular coaching news, drills and technical analysis. 
            Starting our series on continuity we first look at Ball retention 
            in contact. <br>
<br>
            View the interative version of this Newsletter online @ <a href="http://www.coachingrugby.com">www.CoachingRugby.com</a>. 
            <span class="verdana11">
            <h2>Ball retention in contact.</h2>
            </span> 
            <p><strong>Objectives:</strong> <br>
              Ball retention in contact / at the tackle is critical to coaching 
              and playing winning rugby. The tackle area is now one of the few 
              areas where both teams can contest possession and therefore it is 
              critical to secure your own ball, control the speed of release for 
              quick ball and prevent the opposition from slowing down or turning 
              over your ball. </p>
            <p>During January 2005 we will be looking at how you can coach your 
              players to secure and retain possession at the critical contact 
              / tackle situation.</p>
            <ul>The 5 Key Factors of ball retention:<br>
              <ol> Taking contact on your terms</ol>
             <ol> Ball position in contact</ol>
              <ol> 4 hands on the ball</ol>
              <ol> Dynamic leg drive / go forward</ol>
              <ol> Communication with support players</ol>
              </ul>
              This series of drills and progressions is to introduce ball retention 
            to players at all levels. </p> <h3><img src="http://www.coachingrugby.com/newsletter/images/crugbyBullet.gif" width="22" height="22" align="absmiddle"> 
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              Ball retention in contact: </h3>
            <ul>
              <span class="verdana11"><strong>Drill 1: Carrying the ball into 
              contact. </strong></span><br>
              Ball carrier in contact &#8211; 1 v 1 
              <ul>
                <li> <strong>Objective:</strong> to retain the ball in contact</li>
                <li> <strong>Equipment:</strong> 1 ball / 1 tackle shield / 1 
                  cone</li>
                <li> <strong>Set Up:</strong></li>
                <ul>
                  <li> Ball carrier &lt;with ball&gt; and defender &lt;with tackle 
                    shield&gt; face each other 2m apart</li>
                  <li> Tip: use the 5m channel and place the cone between the 
                    touch line and the 5m line. Position the players 1m each side 
                    of the cone. Position the Defender with his back to the touchline. 
                  </li>
                </ul>
                <li> <strong>Drill: </strong> 
                  <ul>
                    <li> Ball carrier stands with the ball on the floor directly 
                      in front of them.</li>
                    <li> Ball carrier picks up ball and drives from a low position 
                      into the defender with the tackle shield and drives the 
                      defender back over the touchline.</li>
                    <li> Ball carrier drives the defender back 3m </li>
                    <li>Switch arms after 5 attempts.</li>
                    <li>Rotate as required<br>
                    </li>
                  </ul>
                </li>
                <li><strong> Duration:</strong> 10 minutes <br>
                </li>
                <li> <strong>Key skills:</strong></li>
                <ul>
                  <li> Wide base on contact</li>
                  <li> Ball held securely under the under the arm NOT making contact 
                    with the defender </li>
                  <li> Dynamic / go forward leg drive</li>
                  <li> Good low body angle in contact</li>
                  <li> Straight back with angle of force through major muscle 
                    groups in the legs</li>
                  <li> Low initial drive</li>
                </ul>
                
                  <li> <strong>Key Errors:</strong><ul>
                  <li> Ball carrier engages the defender with the ball under the 
                  same arm as the shoulder they make contact with </li>
                  <li> No leg drive</li>
                  <li> Ball presentation is poor</li></ul></li>
              </ul>
            </ul>
			  
            <ul>
              <span class="verdana11"><strong> 
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              Drill 2: Carrying the ball into contact. </strong> </span><br>
              Ball carrier in contact &#8211; 1 v 1<br>
              <ul>
                <li><strong>Objective:</strong> to retain the ball in contact</li>
                <li><strong> Equipment:</strong> 1 ball / 1 tackle shield / 1 
                  cone<br>
                <li><strong>Set Up:</strong></li>
                <ul>
                  <li> Ball carrier &lt;with ball&gt; and defender &lt;with tackle 
                    shield&gt; face each other 2m apart</li>
                  <li> Tip: use the 5m channel and place the cone between the 
                    touch line and the 5m line. Position the players 1m each side 
                    of the cone. Position the Defender with his back to the touchline. 
                  </li>
                </ul>
                <li><strong>Drill:</strong> 
                  <ul>
                    <li>Ball carrier stands with the ball on the floor directly 
                      in front of them.</li>
                    <li> Ball carrier picks up ball and drives from a low position 
                      into the defender with the tackle shield and drives the 
                      defender back over the touchline.</li>
                    <li> Ball carrier drives the defender back 3m, goes to ground 
                      and presents the ball in a lateral body position, ball away 
                      from body, 2 hands on the ball. </li>
                    <li> Switch arms after 5 attempts.</li>
                    <li> Rotate as required</li>
                  </ul>
                <li> <strong>Duration:</strong> 10 minutes </li>
                <li><strong> Key skills:</strong> 
                  <ul>
                    <li> Wide base on contact</li>
                    <li> Ball held securely under the under the arm NOT making 
                      contact with the defender</li>
                    <li> Dynamic / go forward leg drive</li>
                    <li> Good low body angle in contact</li>
                    <li> Straight back with angle of force through major muscle 
                      groups</li>
                    <li> Low initial drive</li>
                    <li> Following the good &#8216;go forward&#8217; the ball 
                      carrier goes to ground and presents the ball under control 
                      and away from their body. Ball in 2 hands</li>
                    <li> The ideal body profile for the &#8216;traditional rucking 
                      position&#8217; is on the floor, with the ball carriers 
                      back parallel to the opposition try line. The ball is then 
                      presented away from the body and towards their own scrum 
                      half. Ideally the ball carrier will present the ball in 
                      2 hands and with straight arms to ensure the ball is controlled. 
                    </li>
                  </ul>
                </li>
                <li> <strong>Key Errors: </strong> 
                  <ul>
                    <li> Ball carrier engages the defender with the ball under 
                      the same arm as the shoulder they make contact with </li>
                    <li> Ball carrier goes to ground immediately on contact. No 
                      leg drive</li>
                    <li> Ball carrier loses control of the ball on contact with 
                      the ground</li>
                    <li>Ball presentation is poor</li>
                    <li>Ball is &#8216;thrown away&#8217; and not controlled</li>
                  </ul>
              </ul>
            </ul>
            <h2>NEXT ISSUE - Coming soon</h2>
            <span class="verdana11"> <strong>Continuity begins with a Pass</strong></span> 
            <p>Breaking down a modern defence is a challenge that coaches face 
              at all levels of the game. The crucial factor to breaking down a 
              defence is penetrating through and beyond the gain line. Once this 
              penetration has been acheived, the defence has been turned and the 
              attacking side is going forward. </p>
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