Individual Skills
Beating a Man >> Change of Pace

When an attacker is carrying the ball, tacklers calculate where the tackle will occur judging by the speed and direction of the ball carrier. They will set off to intercept his/her running line (see diagram 1) to make the tackle. When faced by the tackler, the ball carrier has a range of decisions to make that depend on the tackler's angle of approach and the space available for the ball carrier to evade them. If there is little space on the outside and the inside is covered, the ball carriers movement options are limited: it is likely the ball carrier needs to pull the defender towards them by using a change of pace as a ploy and then accelerate way (see diagram 2).

To coach this strategy you begin by encouraging the ball carrier to slow down slightly. This will force the defender to change direction slightly and choose a new line for the tackle. Once the defender commits to his new angle of approach the ball carrier accelerates away.

This change of pace may also include a slight swerve away from the direction of the would-be tackler. All players should try to perfect this evasive skill because it put the tackler at a disadvantage and allows the ball carrier to stretch the defence. Diagram 3.1. Tacklers run to intercept the running line Diagram 3.2. Ball carrier to change pass and support runner runs into space

DRILLS:

  • Speed Up/Slow Down
  • Defender Chase
  • Slalom Course
  • Sidestepping a Single Defender
  • Avoiding a Slap
  • Combining Moves

 

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