Individual Skills
The Tackle / Side tackle

Start your practice of the side tackle from a kneeling position. As the ball carrier approaches, prepare for the tackle by keeping the tacklers head up, chin off their chest and back flat. With the shoulders braced for impact, concentrate on place the head BEHIND the ball carrier's legs. The best contact is made in the dip between neck and shoulders. Wrap their hands around the ball carrier's legs, and drive up and through with the legs. You must coach the tackler to keep their eyes open and hold on tightly. Try to fall on top of the attacker.

Law 15: The tackle law

Preparation
Execution
Follow-Through
  • Watch the ball carrier
  • Keep head up, chin off chest, back flat
  • Look forward
  • Head BEHIND the ball carrier's legs
  • Shoulder braced, contact on thigh
  • Wrap arms around thighs, pull and hold tight
  • Keep eye open
  • Drive up and through ball carrier with legs
  • Hold tight
  • Turn ball carrier sideways
  • Try to land on top ball carrier
  • Tackler to get to their feet immediately to attack the ball

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