Kneeling Ab burner, Core Strength Agility

Description

An abdominal and core exercise

Coaching Points

• Kneel on the floor with your forearms resting on the ball
• Slowly roll the ball away from you keeping your abdominals tight
• keep your hips up at all times
• Roll the ball out until your hips and spine are in a line
• contract your abdominals and use your forearms to return to the start point

© Copyright Sportplan Ltd, 2013