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Common Faults - This performerSprints in a seated position and dem...
Common faults Head back - This performer is running with the head tilted bac... Common faults non linear arm movement - The arms are swinging out wide in the backwards ph... common fault upright start - The performer is upright out of the blocks and the... Perfect print - The posture is firm and very upright hips heightTh... Perfect sprint from front - Demonstrates a linear arm action which is working ... Sprinting on the bend - expert performer running the bend Sprinting the bend - Running close to the inside curveThe left shoulder... sprint start - It is important that the athletes leave the block ... sprint start - Example of a top performer sprint start on the bend - Leave the blocks low and hard Sprint start side view - expert performer Starting on the bend - Leave the blocks low and hard {"linkHref":"drills/Athletics//Common-Faults.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintfaut2","pracTitle":"Common Faults","pracDescription":"This performerSprints in a seated position and demonstrates a pattering type of stride pattern and associated arm actionLow hip positionLow knee liftFlat feetPrevents full rear leg extension and results in a incomplete stride length"},{"linkHref":"drills/Athletics//Common-faults-Head-back.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintfaut1","pracTitle":"Common faults Head back","pracDescription":"This performer is running with the head tilted backEyes focusing upwardsAlso the line of running is not in a straight line"},{"linkHref":"drills/Athletics//Common-faults-non-linear-arm-movement.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintfaut3","pracTitle":"Common faults non linear arm movement","pracDescription":"The arms are swinging out wide in the backwards phase of the arm drive this wayward arm action upsets the rhythm of the upper body and causes the head to rotate"},{"linkHref":"drills/Athletics//common-fault-upright-start.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintfaut4","pracTitle":"common fault upright start","pracDescription":"The performer is upright out of the blocks and the innitial strides are to short and weak"},{"linkHref":"drills/Athletics//Perfect-print.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintperfect2","pracTitle":"Perfect print","pracDescription":"The posture is firm and very upright hips heightThe leg action consists of an extended rear leg on the ball of the foot and high knee lift into a reaching pawing action towards the trackThe arm action is vigorous full range and linearThe head is held firmly and facing forward and eyes focus straight aheadThis model is the same for all sprintsExcept for the 400"},{"linkHref":"drills/Athletics//Perfect-sprint-from-front.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintperfect3","pracTitle":"Perfect sprint from front","pracDescription":"Demonstrates a linear arm action which is working against a stable trunk"},{"linkHref":"drills/Athletics//Sprinting-on-the-bend.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintexp5","pracTitle":"Sprinting on the bend","pracDescription":"expert performer running the bend"},{"linkHref":"drills/Athletics//Sprinting-the-bend.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintdrill116","pracTitle":"Sprinting the bend","pracDescription":""},{"linkHref":"drills/Athletics//sprint-start.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintdrill15","pracTitle":"sprint start","pracDescription":"It is important that the athletes leave the block low and hardhave a look and see if you can spot the differences"},{"linkHref":"drills/Athletics//sprint-start.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintexp3","pracTitle":"sprint start","pracDescription":"Example of a top performer"},{"linkHref":"drills/Athletics//sprint-start-on-the-bend.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintexpstartbend","pracTitle":"sprint start on the bend","pracDescription":"Leave the blocks low and hard"},{"linkHref":"drills/Athletics//Sprint-start-side-view.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintexp4","pracTitle":"Sprint start side view","pracDescription":"expert performer"},{"linkHref":"drills/Athletics//Starting-on-the-bend.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintexpstartbend2","pracTitle":"Starting on the bend","pracDescription":"Leave the blocks low and hard"}]
DiscusAccellerationThe athlete must stay relaxed and accelerate across...Disc Ball DrillMove weight across to the left using disc ball, with... Full turn and throw with disc ballClick for more... Full turn with disc ballThe feet should be kicked ahead of other body.... Hip Flick DrillBoth feet turn towards the direction of the throw with... Standing Ball ThrowThe athlete drives forward with legs lifting right... Standing throwAthlete demonstrates a Standing Throw.Use of the hips,... Step Step Jump DrillClick for more... Step Step Step DrillClick for more... {"practices":[{"oldPracticeCode":"disc9","linkHref":"drills/Athletics/Discus/Accelleration.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"disc9","pracTitle":"Accelleration","pracDescription":"The athlete must stay relaxed and accelerate across..."},{"oldPracticeCode":"disc4","linkHref":"drills/Athletics/Discus/Disc-Ball-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"disc4","pracTitle":"Disc Ball Drill","pracDescription":"Move weight across to the left using disc ball, with..."},{"oldPracticeCode":"disc8","linkHref":"drills/Athletics/Discus/Full-turn-and-throw-with-disc-ball.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"disc8","pracTitle":"Full turn and throw with disc ball","pracDescription":"Click for more..."},{"oldPracticeCode":"disc7","linkHref":"drills/Athletics/Discus/Full-turn-with-disc-ball.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"disc7","pracTitle":"Full turn with disc ball","pracDescription":"The feet should be kicked ahead of other body...."},{"oldPracticeCode":"disc1","linkHref":"drills/Athletics/Discus/Hip-Flick-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"disc1","pracTitle":"Hip Flick Drill","pracDescription":"Both feet turn towards the direction of the throw with..."},{"oldPracticeCode":"disc2","linkHref":"drills/Athletics/Discus/Standing-Ball-Throw.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"disc2","pracTitle":"Standing Ball Throw","pracDescription":"The athlete drives forward with legs lifting right..."},{"oldPracticeCode":"disc3","linkHref":"drills/Athletics/Discus/Standing-throw.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"disc3","pracTitle":"Standing throw","pracDescription":"Athlete demonstrates a Standing Throw.Use of the hips,..."},{"oldPracticeCode":"disc6","linkHref":"drills/Athletics/Discus/Step-Step-Jump-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"disc6","pracTitle":"Step Step Jump Drill","pracDescription":"Click for more..."},{"oldPracticeCode":"disc5","linkHref":"drills/Athletics/Discus/Step-Step-Step-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"disc5","pracTitle":"Step Step Step Drill","pracDescription":"Click for more..."}]}
HammerDelivery drill with pick axe handleThe handle is swept through the full pull range of...One handed delivery drill with weightPractise of the delivery from the low position of the... The Heel Toe TurnA practice to move through toes and heels during a... The SwingsThe swings should be attempted with the plane of orbit... The Swing Turn DrillEntry to the first turn is made by rotating on the... Turn BuildupIt is often worth building up from one or 2 turns to... {"practices":[{"oldPracticeCode":"hammer1","linkHref":"drills/Athletics/Hammer/Delivery-drill-with-pick-axe-handle.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hammer1","pracTitle":"Delivery drill with pick axe handle","pracDescription":"The handle is swept through the full pull range of..."},{"oldPracticeCode":"hammer2","linkHref":"drills/Athletics/Hammer/One-handed-delivery-drill-with-weight.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hammer2","pracTitle":"One handed delivery drill with weight","pracDescription":"Practise of the delivery from the low position of the..."},{"oldPracticeCode":"hammer4","linkHref":"drills/Athletics/Hammer/The-Heel-Toe-Turn.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hammer4","pracTitle":"The Heel Toe Turn","pracDescription":"A practice to move through toes and heels during a..."},{"oldPracticeCode":"hammer3","linkHref":"drills/Athletics/Hammer/The-Swings.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hammer3","pracTitle":"The Swings","pracDescription":"The swings should be attempted with the plane of orbit..."},{"oldPracticeCode":"hammer6","linkHref":"drills/Athletics/Hammer/The-Swing-Turn-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hammer6","pracTitle":"The Swing Turn Drill","pracDescription":"Entry to the first turn is made by rotating on the..."},{"oldPracticeCode":"hammer7","linkHref":"drills/Athletics/Hammer/Turn-Buildup.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hammer7","pracTitle":"Turn Buildup","pracDescription":"It is often worth building up from one or 2 turns to..."}]}
High Jump2 Stride Run UpShort approach run to take off....3 Stride ApproachThe 3 stride run up and jump. Short approach drills... Back FlexibilityThis athlete is arching his back over a padded bar... JumpA curved approach run followed by a single leg vertical... Spring Board DrillA spring board can be used to increase the timing of... Standing JumpA two footed standing backward jump stresses the use... {"practices":[{"oldPracticeCode":"high3","linkHref":"drills/Athletics/High-Jump/2-Stride-Run-Up.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"high3","pracTitle":"2 Stride Run Up","pracDescription":"Short approach run to take off...."},{"oldPracticeCode":"high4","linkHref":"drills/Athletics/High-Jump/3-Stride-Approach.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"high4","pracTitle":"3 Stride Approach","pracDescription":"The 3 stride run up and jump. Short approach drills..."},{"oldPracticeCode":"high5","linkHref":"drills/Athletics/High-Jump/Back-Flexibility.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"high5","pracTitle":"Back Flexibility","pracDescription":"This athlete is arching his back over a padded bar..."},{"oldPracticeCode":"high1","linkHref":"drills/Athletics/High-Jump/Jump.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"high1","pracTitle":"Jump","pracDescription":"A curved approach run followed by a single leg vertical..."},{"oldPracticeCode":"high6","linkHref":"drills/Athletics/High-Jump/Spring-Board-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"high6","pracTitle":"Spring Board Drill","pracDescription":"A spring board can be used to increase the timing of..."},{"oldPracticeCode":"high2","linkHref":"drills/Athletics/High-Jump/Standing-Jump.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"high2","pracTitle":"Standing Jump","pracDescription":"A two footed standing backward jump stresses the use..."}]}
Hurdles3 Hurdle DrillClearing the first three hurdles....400m Stride Pattern400m hurdlers practice the same drills as the sprint... Cross Body Arm ActionCross body arm action  typical in female perform... Fast FeetFast running steps between hurdles are used to emphasise... Head PositionThe head remains firm with eyes looking forward at... Hurdle walk over drillReinforces lead leg, and trail leg action over the... Lead Leg ActionLead leg and trail leg actions are combined to take... Lead leg action isolationAn exercies to improve leg action through isolati... Start8 strides are taken from start to first hurdle.... Stride PatternSprint Hurdles àStride pattern is always the same... Takeoff PreparationCone is placed as a check mark to prepare the athlete... Trail LegAs the trail leg is driving at the hurdle, the opposite... Trail Leg ActionLead leg and trail leg actions are combined to take... Trail leg action isolationEnsure running action stays the sameLeft lef must stay... Upper Body AngleAt take off the upper body is angled forwards and dips... Upper Body DipThe dip is an attempt to keep the centre of gravity... Water Jump TechniqueCan be practiced onto grass or into the sandpit.Aim... {"practices":[{"oldPracticeCode":"hurdles16","linkHref":"drills/Athletics/Hurdles/3-Hurdle-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles16","pracTitle":"3 Hurdle Drill","pracDescription":"Clearing the first three hurdles...."},{"oldPracticeCode":"hurdles18","linkHref":"drills/Athletics/Hurdles/400m-Stride-Pattern.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles18","pracTitle":"400m Stride Pattern","pracDescription":"400m hurdlers practice the same drills as the sprint..."},{"oldPracticeCode":"hurdles6","linkHref":"drills/Athletics/Hurdles/Cross-Body-Arm-Action.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles6","pracTitle":"Cross Body Arm Action","pracDescription":"Cross body arm action  typical in female perform..."},{"oldPracticeCode":"hurdles17","linkHref":"drills/Athletics/Hurdles/Fast-Feet.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles17","pracTitle":"Fast Feet","pracDescription":"Fast running steps between hurdles are used to emphasise..."},{"oldPracticeCode":"hurdles8","linkHref":"drills/Athletics/Hurdles/Head-Position.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles8","pracTitle":"Head Position","pracDescription":"The head remains firm with eyes looking forward at..."},{"oldPracticeCode":"hurdles11","linkHref":"drills/Athletics/Hurdles/Hurdle-walk-over-drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles11","pracTitle":"Hurdle walk over drill","pracDescription":"Reinforces lead leg, and trail leg action over the..."},{"oldPracticeCode":"hurdles14","linkHref":"drills/Athletics/Hurdles/Lead-Leg-Action.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles14","pracTitle":"Lead Leg Action","pracDescription":"Lead leg and trail leg actions are combined to take..."},{"oldPracticeCode":"hurdles12","linkHref":"drills/Athletics/Hurdles/Lead-leg-action-isolation.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles12","pracTitle":"Lead leg action isolation","pracDescription":"An exercies to improve leg action through isolati..."},{"oldPracticeCode":"hurdles10","linkHref":"drills/Athletics/Hurdles/Start.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles10","pracTitle":"Start","pracDescription":"8 strides are taken from start to first hurdle...."},{"oldPracticeCode":"hurdles9","linkHref":"drills/Athletics/Hurdles/Stride-Pattern.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles8","pracTitle":"Stride Pattern","pracDescription":"Sprint Hurdles àStride pattern is always the same..."},{"oldPracticeCode":"hurdles21","linkHref":"drills/Athletics/Hurdles/Takeoff-Preparation.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles21","pracTitle":"Takeoff Preparation","pracDescription":"Cone is placed as a check mark to prepare the athlete..."},{"oldPracticeCode":"hurdles7","linkHref":"drills/Athletics/Hurdles/Trail-Leg.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles7","pracTitle":"Trail Leg","pracDescription":"As the trail leg is driving at the hurdle, the opposite..."},{"oldPracticeCode":"hurdles15","linkHref":"drills/Athletics/Hurdles/Trail-Leg-Action.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles15","pracTitle":"Trail Leg Action","pracDescription":"Lead leg and trail leg actions are combined to take..."},{"oldPracticeCode":"hurdles13","linkHref":"drills/Athletics/Hurdles/Trail-leg-action-isolation.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles13","pracTitle":"Trail leg action isolation","pracDescription":"Ensure running action stays the sameLeft lef must stay..."},{"oldPracticeCode":"hurdles1","linkHref":"drills/Athletics/Hurdles/Upper-Body-Angle.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles1","pracTitle":"Upper Body Angle","pracDescription":"At take off the upper body is angled forwards and dips..."},{"oldPracticeCode":"hurdles2","linkHref":"drills/Athletics/Hurdles/Upper-Body-Dip.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles2","pracTitle":"Upper Body Dip","pracDescription":"The dip is an attempt to keep the centre of gravity..."},{"oldPracticeCode":"hurdles22","linkHref":"drills/Athletics/Hurdles/Water-Jump-Technique.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles22","pracTitle":"Water Jump Technique","pracDescription":"Can be practiced onto grass or into the sandpit.Aim..."}]}
JavelinCarrying the JavelinHere the thrower will get used to carrying the javelin...Fixed Feet Throw From Moving StartEssentially getting used to moving, before going into... Javelin CrossoverPerform the javelin crossover, with the javelin going... Moving SidewaysThe javelin is on the shoulders with the athlete moving... The ThrowThe thrower is side on, with a flexed right knee. The... {"practices":[{"oldPracticeCode":"jav3","linkHref":"drills/Athletics/Javelin/Carrying-the-Javelin.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"jav3","pracTitle":"Carrying the Javelin","pracDescription":"Here the thrower will get used to carrying the javelin..."},{"oldPracticeCode":"jav6","linkHref":"drills/Athletics/Javelin/Fixed-Feet-Throw-From-Moving-Start.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"jav6","pracTitle":"Fixed Feet Throw From Moving Start","pracDescription":"Essentially getting used to moving, before going into..."},{"oldPracticeCode":"jav2","linkHref":"drills/Athletics/Javelin/Javelin-Crossover.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"jav2","pracTitle":"Javelin Crossover","pracDescription":"Perform the javelin crossover, with the javelin going..."},{"oldPracticeCode":"jav1","linkHref":"drills/Athletics/Javelin/Moving-Sideways.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"jav1","pracTitle":"Moving Sideways","pracDescription":"The javelin is on the shoulders with the athlete moving..."},{"oldPracticeCode":"jav4","linkHref":"drills/Athletics/Javelin/The-Throw.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"jav4","pracTitle":"The Throw","pracDescription":"The thrower is side on, with a flexed right knee. The..."}]}
JumpsBoundingPlyometric bounding develops eccentric leg streng...Box DrillsPlyometric box drills further develop eccentric muscle... HoppingHopping alternately on both legs further develops eccentric... {"practices":[{"oldPracticeCode":"jump1","linkHref":"drills/Athletics/Jumps/Bounding.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"jump1","pracTitle":"Bounding","pracDescription":"Plyometric bounding develops eccentric leg streng..."},{"oldPracticeCode":"jump3","linkHref":"drills/Athletics/Jumps/Box-Drills.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"jump3","pracTitle":"Box Drills","pracDescription":"Plyometric box drills further develop eccentric muscle..."},{"oldPracticeCode":"jump2","linkHref":"drills/Athletics/Jumps/Hopping.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"jump2","pracTitle":"Hopping","pracDescription":"Hopping alternately on both legs further develops eccentric..."}]}
Long Jump2 Footed Standing JumpTwo footed standing long jump stresses vigorous take...Approach RunRehearsal of the approach run with check marks ensuring... Drive ActivationThis drill activates the upward and forward drive of... Penultimate StrideFocus on the approach run by lengthening the penultimate... Short Stride ApproachA short stride approach run builds up the necessary... {"practices":[{"oldPracticeCode":"long2","linkHref":"drills/Athletics/Long-Jump/2-Footed-Standing-Jump.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"long2","pracTitle":"2 Footed Standing Jump","pracDescription":"Two footed standing long jump stresses vigorous take..."},{"oldPracticeCode":"long1","linkHref":"drills/Athletics/Long-Jump/Approach-Run.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"long1","pracTitle":"Approach Run","pracDescription":"Rehearsal of the approach run with check marks ensuring..."},{"oldPracticeCode":"long3","linkHref":"drills/Athletics/Long-Jump/Drive-Activation.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"long3","pracTitle":"Drive Activation","pracDescription":"This drill activates the upward and forward drive of..."},{"oldPracticeCode":"long5","linkHref":"drills/Athletics/Long-Jump/Penultimate-Stride.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"long5","pracTitle":"Penultimate Stride","pracDescription":"Focus on the approach run by lengthening the penultimate..."},{"oldPracticeCode":"long4","linkHref":"drills/Athletics/Long-Jump/Short-Stride-Approach.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"long4","pracTitle":"Short Stride Approach","pracDescription":"A short stride approach run builds up the necessary..."}]}
Pole Vault4 Stride ApproachGradually increase the length of the approach run to...Controlled RunningControlled running with the pole from transition of... Flight PhaseThe development of the flight phase as the vaulter... Plant PractiseA stationary drill to show correct grips and plant... Rehearsal of PlantRehearsal of the plant position which should high,... Witch RideThe vaulter has an eight stride approach into the plant... {"practices":[{"oldPracticeCode":"pole5","linkHref":"drills/Athletics/Pole-Vault/4-Stride-Approach.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"pole5","pracTitle":"4 Stride Approach","pracDescription":"Gradually increase the length of the approach run to..."},{"oldPracticeCode":"pole3","linkHref":"drills/Athletics/Pole-Vault/Controlled-Running.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"pole3","pracTitle":"Controlled Running","pracDescription":"Controlled running with the pole from transition of..."},{"oldPracticeCode":"pole7","linkHref":"drills/Athletics/Pole-Vault/Flight-Phase.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"pole7","pracTitle":"Flight Phase","pracDescription":"The development of the flight phase as the vaulter..."},{"oldPracticeCode":"pole1","linkHref":"drills/Athletics/Pole-Vault/Plant-Practise.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"pole1","pracTitle":"Plant Practise","pracDescription":"A stationary drill to show correct grips and plant..."},{"oldPracticeCode":"pole4","linkHref":"drills/Athletics/Pole-Vault/Rehearsal-of-Plant.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"pole4","pracTitle":"Rehearsal of Plant","pracDescription":"Rehearsal of the plant position which should high,..."},{"oldPracticeCode":"pole6","linkHref":"drills/Athletics/Pole-Vault/Witch-Ride.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"pole6","pracTitle":"Witch Ride","pracDescription":"The vaulter has an eight stride approach into the plant..."}]}
Shot PutFull Rotation DrillHere the emphasis is on fast feet and balance....Glide Without ShotThe aim is to hop backwards and land in the power position... Glide with shotThe aim is to hop backwards and land in the power position... Half Turn Rotation Drill, without shotFrom the start position in the centre of the circle,... HoppingHopping drill good for developing strength and coordination... Power PositionThe athlete must hold the power position for 2 seconds.... {"practices":[{"oldPracticeCode":"shot6","linkHref":"drills/Athletics/Shot-Put/Full-Rotation-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"shot6","pracTitle":"Full Rotation Drill","pracDescription":"Here the emphasis is on fast feet and balance...."},{"oldPracticeCode":"shot2","linkHref":"drills/Athletics/Shot-Put/Glide-Without-Shot.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"shot2","pracTitle":"Glide Without Shot","pracDescription":"The aim is to hop backwards and land in the power position..."},{"oldPracticeCode":"shot3","linkHref":"drills/Athletics/Shot-Put/Glide-with-shot.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"shot3","pracTitle":"Glide with shot","pracDescription":"The aim is to hop backwards and land in the power position..."},{"oldPracticeCode":"shot5","linkHref":"drills/Athletics/Shot-Put/Half-Turn-Rotation-Drill--without-shot.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"shot5","pracTitle":"Half Turn Rotation Drill, without shot","pracDescription":"From the start position in the centre of the circle,..."},{"oldPracticeCode":"shot1","linkHref":"drills/Athletics/Shot-Put/Hopping.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"shot1","pracTitle":"Hopping","pracDescription":"Hopping drill good for developing strength and coordination..."},{"oldPracticeCode":"shot4","linkHref":"drills/Athletics/Shot-Put/Power-Position.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"shot4","pracTitle":"Power Position","pracDescription":"The athlete must hold the power position for 2 seconds...."}]}
Sprint Drills1 Leg Hopping DrillHopping drills develop explosive eccentric muscle contraction...Ankle flick DrillThis ankle flick drill focuses on foot placementNotice... Bounding drillBounding drills develop explosive eccentric muscle... fast Foot DrillFast foot running drill is aimed to improve reaction... High knee lift drillHigh knee drills improve the strength of the hip flexorsThis... high knee lift drill 2High knee drills improve the strength of the hip flexorsThis... hurdle 2 step forward 1 backHurdle step drill this drills reinforce high knee pick... Hurdles DrillHurdles drills develop explosive eccentric muscle contraction... hurdle side stepHurdle step drill this drills reinforce high knee pick... Hurdle step drillHurdle step drill this drills reinforce high knee pick... Ladder drillCombines fast feet reaction drill with accurate foot... Rapid acceleration DrllRapid acceleration to a full speed sprint from a standing... sprint on the spot drillPractice linear arm action, while sprinting on the... {"practices":[{"oldPracticeCode":"sprintdrill2","linkHref":"drills/Athletics/Sprint-Drills/1-Leg-Hopping-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintdrill2","pracTitle":"1 Leg Hopping Drill","pracDescription":"Hopping drills develop explosive eccentric muscle contraction..."},{"oldPracticeCode":"sprintdrill4","linkHref":"drills/Athletics/Sprint-Drills/Ankle-flick-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintdrill4","pracTitle":"Ankle flick Drill","pracDescription":"This ankle flick drill focuses on foot placementNotice..."},{"oldPracticeCode":"sprintdrill1","linkHref":"drills/Athletics/Sprint-Drills/Bounding-drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintdrill1","pracTitle":"Bounding drill","pracDescription":"Bounding drills develop explosive eccentric muscle..."},{"oldPracticeCode":"sprint1","linkHref":"drills/Athletics/Sprint-Drills/fast-Foot-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprint1","pracTitle":"fast Foot Drill","pracDescription":"Fast foot running drill is aimed to improve reaction..."},{"oldPracticeCode":"sprintdrill6","linkHref":"drills/Athletics/Sprint-Drills/High-knee-lift-drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintdrill6","pracTitle":"High knee lift drill","pracDescription":"High knee drills improve the strength of the hip flexorsThis..."},{"oldPracticeCode":"sprintdrill7","linkHref":"drills/Athletics/Sprint-Drills/high-knee-lift-drill-2.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintdrill7","pracTitle":"high knee lift drill 2","pracDescription":"High knee drills improve the strength of the hip flexorsThis..."},{"oldPracticeCode":"sprintdrill12","linkHref":"drills/Athletics/Sprint-Drills/hurdle-2-step-forward-1-back.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintdrill12","pracTitle":"hurdle 2 step forward 1 back","pracDescription":"Hurdle step drill this drills reinforce high knee pick..."},{"oldPracticeCode":"sprintdrill3","linkHref":"drills/Athletics/Sprint-Drills/Hurdles-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintdrill3","pracTitle":"Hurdles Drill","pracDescription":"Hurdles drills develop explosive eccentric muscle contraction..."},{"oldPracticeCode":"sprintdrill14","linkHref":"drills/Athletics/Sprint-Drills/hurdle-side-step.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintdrill14","pracTitle":"hurdle side step","pracDescription":"Hurdle step drill this drills reinforce high knee pick..."},{"oldPracticeCode":"sprintdrill11","linkHref":"drills/Athletics/Sprint-Drills/Hurdle-step-drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintdrill11","pracTitle":"Hurdle step drill","pracDescription":"Hurdle step drill this drills reinforce high knee pick..."},{"oldPracticeCode":"sprintdrill8","linkHref":"drills/Athletics/Sprint-Drills/Ladder-drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintdrill8","pracTitle":"Ladder drill","pracDescription":"Combines fast feet reaction drill with accurate foot..."},{"oldPracticeCode":"sprintdrill9","linkHref":"drills/Athletics/Sprint-Drills/Rapid-acceleration-Drll.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintdrill9","pracTitle":"Rapid acceleration Drll","pracDescription":"Rapid acceleration to a full speed sprint from a standing..."},{"oldPracticeCode":"sprintdrill10","linkHref":"drills/Athletics/Sprint-Drills/sprint-on-the-spot-drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintdrill10","pracTitle":"sprint on the spot drill","pracDescription":"Practice linear arm action, while sprinting on the..."}]}
TrackBounding DrillBounding drills develop explosive eccentric muscle...High Knee DrillsHigh knee drills improve the strength of the hip flexors.... High Knee PickupsReinforce high knee pick ups, mobilise the hip flexors... High Knee Pick Ups 2Reinforce high knee pick ups, mobilise the hip flexors... HoppingHopping drills develop explosive eccentric muscle contraction... Hurdles DrillHurdles drills develop explosive eccentric muscle contraction... Ladder DrillCombines fast feet reaction drill with accurate foot... Ladder Drill 2The ladder drill progresses from a short and fast foot... Rapid AccelerationRapid acceleration to a full speed sprint from a standing... Sprinting on the SpotPractice linear arm action, while sprinting on the... {"practices":[{"oldPracticeCode":"track4","linkHref":"drills/Athletics/Track/Bounding-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"jump1","pracTitle":"Bounding Drill","pracDescription":"Bounding drills develop explosive eccentric muscle..."},{"oldPracticeCode":"track10","linkHref":"drills/Athletics/Track/High-Knee-Drills.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"track11","pracTitle":"High Knee Drills","pracDescription":"High knee drills improve the strength of the hip flexors...."},{"oldPracticeCode":"track19","linkHref":"drills/Athletics/Track/High-Knee-Pickups.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"track19","pracTitle":"High Knee Pickups","pracDescription":"Reinforce high knee pick ups, mobilise the hip flexors..."},{"oldPracticeCode":"track20","linkHref":"drills/Athletics/Track/High-Knee-Pick-Ups-2.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"track20","pracTitle":"High Knee Pick Ups 2","pracDescription":"Reinforce high knee pick ups, mobilise the hip flexors..."},{"oldPracticeCode":"track6","linkHref":"drills/Athletics/Track/Hopping.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"jump2","pracTitle":"Hopping","pracDescription":"Hopping drills develop explosive eccentric muscle contraction..."},{"oldPracticeCode":"track7","linkHref":"drills/Athletics/Track/Hurdles-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"track7","pracTitle":"Hurdles Drill","pracDescription":"Hurdles drills develop explosive eccentric muscle contraction..."},{"oldPracticeCode":"track12","linkHref":"drills/Athletics/Track/Ladder-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"track12","pracTitle":"Ladder Drill","pracDescription":"Combines fast feet reaction drill with accurate foot..."},{"oldPracticeCode":"track13","linkHref":"drills/Athletics/Track/Ladder-Drill-2.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"track13","pracTitle":"Ladder Drill 2","pracDescription":"The ladder drill progresses from a short and fast foot..."},{"oldPracticeCode":"track15","linkHref":"drills/Athletics/Track/Rapid-Acceleration.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"track15","pracTitle":"Rapid Acceleration","pracDescription":"Rapid acceleration to a full speed sprint from a standing..."},{"oldPracticeCode":"track16","linkHref":"drills/Athletics/Track/Sprinting-on-the-Spot.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"track16","pracTitle":"Sprinting on the Spot","pracDescription":"Practice linear arm action, while sprinting on the..."}]}
Triple JumpStanding Triple JumpThe standing triple jump drill requires vigorous flat...Stride PatternThe rhythm of the stride pattern is medium long short.... {"practices":[{"oldPracticeCode":"triple1","linkHref":"drills/Athletics/Triple-Jump/Standing-Triple-Jump.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"triple1","pracTitle":"Standing Triple Jump","pracDescription":"The standing triple jump drill requires vigorous flat..."},{"oldPracticeCode":"triple2","linkHref":"drills/Athletics/Triple-Jump/Stride-Pattern.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"triple2","pracTitle":"Stride Pattern","pracDescription":"The rhythm of the stride pattern is medium long short...."}]}
WalkingChange of PaceStart with a relaxed walk, then at the cone change...Stride Pattern ChangeStart with a relaxed walk, then at the cone Straighten... Thrust ChangeStart with a relaxed walk, then at the cone change... {"practices":[{"oldPracticeCode":"walking1","linkHref":"drills/Athletics/Walking/Change-of-Pace.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"walking1","pracTitle":"Change of Pace","pracDescription":"Start with a relaxed walk, then at the cone change..."},{"oldPracticeCode":"walking2","linkHref":"drills/Athletics/Walking/Stride-Pattern-Change.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"walking2","pracTitle":"Stride Pattern Change","pracDescription":"Start with a relaxed walk, then at the cone Straighten..."},{"oldPracticeCode":"walking3","linkHref":"drills/Athletics/Walking/Thrust-Change.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"walking3","pracTitle":"Thrust Change","pracDescription":"Start with a relaxed walk, then at the cone change..."}]}
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