1/3 court (shooting circle), 3 cones, 2+ players, 2 balls.
1. Player starts on the cone near the sideline and drives towards the two cones set up side by side midway across the court.
2. Player makes a 'figure of 8' around the cones and drives towards the circle edge.
Progression 1:Ball to be recieved on the circle edge.
Progression 2: Add another drive to the pocket.
Ideally landing with two feet as close to the circle edge as possible in a balanced position.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."