Speed and control are the key elements in this session. Being the fastest runner on the court is no good if you're not able to control your feet and jump stop when needed!
What's in the Session?
To ensure your players are skilled speedsters this session works on fast feet, getting your players to accelerate quickly, move at speed and be able to quickly change direction - with easy to adjust drills which you can use with players of all ages and physical abilities.
in more ways than one
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in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
