Swim 250mts FC with 60sec rest at the end of
the distance: Kick 5 x 50mts FC or FLY with
30sec rest after each distance. Pulse 120 bpm.
Easy Effort.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."