Recovery Drills Swimming Coaching Tips - Sportplan Ltd
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Recovery, Recovery Swimming
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Description
Swim 100mts BC Double Arm.
Easy / Recovery Effort.
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Recovery Drills
Tags:
Swimming
Recovery
Recovery
Recovery
Swim 3 x 50mts BC Double Arm: Swim 3 x 50mts BR...
Recovery
Swim 4 x 100mts on 3min turnaround changing strokes...
Recovery
Swim 3 x 50mts FC Finger Touch Drill: Swim 3 x 50mts...
Recovery
Swim 10 x 50mts BR or a stroke of your choice on...
Recovery
Swim 100mts BC Double Arm. Easy / Recovery Eff...
Recovery
Swim 1Length: 2L: 3L: 4L: 5L: 4L: 3L: 2L: 1L with 30sec...
Recovery
Swim 300mts continuous on your favourite stroke...
Recovery
Swim 75mts BR Long Glide. Easy / Recovery Effo...
Recovery
Swim 250mts continuous FC as 50mts Swim, Kick, Pull,...
Recovery
Kick 4Lengths BR: 3Lengths FC: 2Lengths BC: 1Length...
Recovery
Swim 250mts Choice Stroke with 25sec rest after...
Recovery
Swim 400mts FC or BR with every 4th length FLY Kick...
Recovery
Swim for 5min on your choice of stroke to a maximum...
Recovery
Swim 8 x 50mts FC or BC as 2Swim: 2Kick: 2Pull:...
Recovery
Swim 6 x 100mts Individual Medley i.e. 1Length FLY,BC,BR,FC...
Recovery
Swim 2 x (100mts Swim : 2 x 50mts Kick) set1 FC:...
Recovery
Swim 2 x 200mts 1FC: 1Choice Stroke with 2min rest...
Recovery
Swim 400mts Reverse Individual Medley i.e. 4Lengths...
Recovery
Swim 6 x 100mts FC or BR or BC on 2min turnaround...
Recovery
Swim 16 x 25mts FC @ 60sec turnaround. Every 4th...
Recovery
Swim 4 x 100mts FC @ 2min turnaround. No4. with...
Recovery
Swim 16 x 25mts FC or BR @ 50sec turnaround with...
Recovery
Swim 6 x 100mts as 1FC, 1BR, 1FC, 1BC, 1FC, 1FLY,...
Recovery
Swim 2 x 100mts FC or BR with 60sec rest after each...
Recovery
Swim 4 x 100mts BR with the first 15mts underwater...
Recovery
Swim 2 x (4 x 50mts) BR or BC with 30sec rest after...
Recovery
Swim 8 x 25mts FC or a stroke of your choice with...
Recovery
Swim 5 x 50mts BR Drill as Two Kicks & One Pull or...
Recovery
Swim 2 x (5 x 25mts) BR as 5-10mts Underwater and...
Recovery
Swim 6 x 50mts on your choice of strokes with 20sec...
Backstroke
Swim 6 x 25m (6 x 1 length) Backstroke with 20 sec...
Backstroke
Kick 5 x 25m (5 x 1 length) Backstroke on your side...
Backstroke
Swim 6 x 25m (6 x 1 length) Backstroke with 25 sec...
Backstroke
Swim 12 x 25m (12 x 1 length) Backstroke with 20...
Backstroke
Swim 6 x 25m (6 x 1 length) Backstroke with 40 sec...
Backstroke
Swim 5 x 25m (5 x 1 length) Backstroke with 25 sec...
Breaststroke
Swim 5 X 25m (5 X 1 length) Breaststroke with 25 sec...
Breaststroke
Swim 6 X 25m (6 X 1 length) Breaststroke with 20 sec...
Breaststroke
Swim 6 x 25m (6 x 1 length) Breaststroke with 25...
Breaststroke
Swim 12 x 25m (12 x 1 length) Breaststroke or Old...
Breaststroke
Swim 6 x 25m (6 x 1 length) Breaststroke with 40...
Breaststroke
Kick 5 X 25m (5 X 1 length) breaststroke on your back...
Butterfly
Swim 5 x 25m (5 x 1 length) Butterfly with 25 sec...
Butterfly
Swim 6 x 25m (6 x 1 length) Butterfly with 20 sec...
Butterfly
Kick 5 x 25m (5 x 1 length) Butterfly on your side...
Butterfly
Swim 6 x 25m (6 x 1 length) Butterfly with 25 sec...
Butterfly
Swim 12 x 25m (12 x 1 length) Butterfly with 20 sec...
Butterfly
Swim 6 x 25m (6 x 1 length) Butterfly with 40 sec...
Frontcrawl
Swim 6 x 25m (6 x 1 length) Frontcrawl with 25 sec...
frontcrawl
Swim 12 x 25m (12 x 1 length) Frontcrawl with 20...
frontcrawl
Swim 6 x 25m (6 x 1 length) Frontcrawl with 40 sec...
Frontcrawl
Swim 5 x 25m (5 x 1 length) Frontcrawl with 25 sec...
Frontcrawl
Swim 6 x 25m (6 x 1 length) Frontcrawl with 20 sec...
Frontcrawl
Kick 5 x 25m (5 x 1 length) Frontcrawl on your front...
/drills/Swimming/Recovery/jsonIndex.jsp
Backstroke - Drills
Backstroke - Technique
Backstroke - Top Tips
Breaststroke - Drills
Breaststroke - Technique
Breaststroke - Top Tips
Butterfly - Drills
Butterfly - Technique
Butterfly - Top Tips
Endurance
Frontcrawl - Drills
Frontcrawl - Technique
Frontcrawl - Top Tips
Recovery
Speed
Strength
Stroke Development Backstroke
Stroke Development breaststroke
Stroke Development Butterfly
Stroke Development Frontcrawl
Technique
Pool Entry
Floating
Push and Glides - Back
Push and Glides - Front
Water Confidence
Dive
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