|
Description
Swim 6 x 50mts Choice Stroke: Turnaround on
2min 30sec as (15mts Fast 15mts Easy 15mts
Fast and walk to wall to finish: Swim 15mts
Easy 15mts Fast 15mts Easy and walk to wall
to finish: Swim 15mts Fast 15mts Easy 15mts
Fast and walk to wall to finish and repeat this
order again). Strong Effort.
© Copyright Sportplan Ltd, 2013
|
