Swim 5 x 75mts Rolling Medley i.e. no1.
1Length FLY,BC,BR no2. 1Length BC,BR,FC no3.
1Length BR,FC,FLY no4. 1Length FC,FLY,BC
no5. 1Length FLY,BC,BR to finish. (The first two
lengths are swum at 75% effort the final length
is swum at 100% maximum effort with an extra
2min rest after each three length swim).
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."