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Description
Turns
Touch Turn. View the wall with your last arm stroke, touch with one hand, lift your knees towards your chest, place both your feet on the wall and pivot to the left or right, push with your touching hand and instantly push with both your legs to take you underwater just below the water surface, kick for a few seconds whilst underwater. Hands and feet come together underwater following the push off to develop excellent streamlining.
© Copyright Sportplan Ltd, 2013
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