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What are some stretches/Routines using a wall?

What are some stretches/Routines using a wall?

I get really bored at home and my mum said i should be practising Netball,  What are some Routines? I have a wall and a big backyard, I've been playing netball for 8 years so it doesnt matter how hard they are.

Netball CoachCoach
ANSWERS
Ian MarshCoach, England

The 'wall drills' section has got a lot of good drills you can practice - just need a ball and a wall so perfect for you!

Wall Drills

All the best,

Alex

Netball CoachCoach

Thanks,

I would do that now but its raining.

Megan

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