Arms
ArmsClick for more...Wide Over Grip ChinsWhen this exercise can be performed without partner...
/drills/Fitness/Arms/jsonIndex.jsp
Back
BackClick for more...BackClick for more...
BackClick for more...
BackClick for more...
BackClick for more...
BackClick for more...
BackClick for more...
BackClick for more...
/drills/Fitness/Back/jsonIndex.jsp
Bicep
BicepClick for more...BicepClick for more...
BicepClick for more...
BicepClick for more...
BicepClick for more...
BicepClick for more...
BicepClick for more...
BicepClick for more...
BicepClick for more...
BicepClick for more...
BicepClick for more...
BicepClick for more...
BicepClick for more...
BicepClick for more...
BicepClick for more...
BicepClick for more...
BicepClick for more...
BicepClick for more...
BicepClick for more...
BicepClick for more...
BicepClick for more...
BicepClick for more...
/drills/Fitness/Bicep/jsonIndex.jsp
Chest
ChestClick for more...Abdominal CrunchAn exercise concentrating on the abdominals...
BicyclesAn exercise for the abdominals...
Kneeling Ab burnerAn abdominal and core exercise...
Raised leg abdominal crunchAn exercise for the abdominals...
Reverse BridgeA core stability, and proprioception exercise...
Standing Ab burnerAn abdominal and core stability exercise...
Swiss Ball Abdominal CrunchAn Exercise for the abdominals and core stability...
Swiss Ball alternate leg liftCore stability and hip exercise...
Swiss Ball kneelA core stability and proprioception exercise...
Swiss Ball oblique curlAn Oblique and abdominal exercise...
Swiss Ball plankA core stability exercise...
Swiss Ball Reverse PlankA core stability exercise...
Swiss Ball SquatCore stability proprioception and leg exercise...
Swiss Ball StandA core stability and proprioception exercise...
Tummy TucksA core, hip flexor and abdominal exercise...
V- SitsAn exercose for the abdominals...
/drills/Fitness/Chest/jsonIndex.jsp
/drills/Fitness/Core/jsonIndex.jsp
Gym
GymClick for more...GymClick for more...
GymClick for more...
GymClick for more...
GymClick for more...
GymClick for more...
GymClick for more...
GymClick for more...
GymClick for more...
/drills/Fitness/Gym/jsonIndex.jsp
/drills/Fitness/Leg/jsonIndex.jsp
Shoulder
ShoulderClick for more...ShoulderClick for more...
ShoulderClick for more...
Barbell bench SquatA leg exercise...
Bent leg deadliftAn exercise for the hamstrings and lower back...
Body weight calf RaiseAn exercise for the calf...
Dumbbell SquatA leg exercise...
Jumping med ball squatA plyometric and leg based exercise designed to increase...
Med ball LungeA leg exercise, concentrating on the hip flexors and...
Olympic DeadliftAn exercise for the legs and lower back...
Reverse LungeAn exercise focussing on the hip flexors and legs...
Rotating med ball squatA leg, proprioception and plyometric exercise...
Single foot calf raise.An advanced lower leg, calf, exercise...
Swiss Ball hamstring curlA Hamstring and core stability exercise...
Swiss Ball SquatCore stability proprioception and leg exercise...
Swiss Ball Wall squatA leg exercise...
/drills/Fitness/Shoulder/jsonIndex.jsp
/drills/Fitness/Stretch/jsonIndex.jsp