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How it Works?
Interactive Sessions are instantly added to the Sessions Tab in your account.
What you say: Sportplan is a very helpful resource and I really enjoy the wonderful drills. |
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Australia |
Goalkeeper - Reactions and Reflexes Session
Confidence building session - Use this session to improve your goalie's reflexes, reactions and conditioning between the sticks learn more |
Lateral Defending - Stopping Sergio!
Teach your players how to defend against speedy strikers by holding them up, with a second defender offering cover learn more |
Shooting from distance - Go on, have a pop!
Encourage your players to take their chances, put their laces through the ball and SHOOT from distance! learn more |
Goal Keeping Footwork - Improving Positioning
This session works on your shot-stopper's footwork, building confidence between the sticks and helping them to get to the ball quicker! learn more |
Passing, Games and Basic Team-Play Principles
Football is a thinking man's game, so get your players thinking with this week's end of season passing practice and match-play theory session! learn more |
Combination Football - Possession Keeping Games Session
Play using the 140 year old combination way, with teamwork and passing to keep the ball and progress it up the field! learn more |
Ball Control, Dribbling and Switching Skills Session
First touch passing and first time control! Make sure your players can control the pass with their first touch to improve the speed of the game! learn more |
Attacking Headers in the 16 Yard Box
You don't need to be Peter Crouch to score from corners! Work on scoring from wide angles with this attacking headers session! learn more |
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Step over skills session - Confidence on the ball
<i>The pedalada, Den?lson, or scissors!</i> No matter what you call it make sure your players can use perform this advanced attacking dribbling skill! learn more |
Using the overlap to create goal scoring opportunities
Does your attack run out of momentum due to a lack of support from other players? If so practice the overlap to create more scoring opportunities learn more |
Passing and Receiving - Mini Games Session
This session answers the million dollar question - How do you get your players talking on the pitch? learn more |
Defending the Long Ball
Don't let route one football be the downfall of your defence! Get your players practising how to move and defend against the ball over the top learn more |
Dribbling and Touch - Getting Players to use both feet
You've got two feet so use them! Use this session to practice using both feet in a game situation to move players closer to becoming a confident ambidextrous player learn more |
Playing the ball out from the back
Don't hoof the ball and play route one football. Dribble, pass and look forward for options to start the new attack learn more |
Turning defence into attack - Early ball distribution
Stop your players ball-watching and encourage them to make space, pass the ball and drive up the pitch, transitioning quickly from back to attack! learn more |
Shooting and Crossing - Attack and Finish Session
Hit the target and work their keeper, that's the philosophy for this sharp shooting session as we test your attackers' ability to hit the target under pressure! learn more |
Multi Skills Session - Pass, Dribble, Turn and Pass!
Recap your players' basics at the tail end of the season with this multi-skills session - finishing with two fun conditioned games! learn more |
Defensive Work: How Bayern could have beaten Chelsea
Teach your players to put pressure on the ball and defend with a Chelsea-like determination! learn more |
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Attacking work: How Bayern could have beaten Chelsea
When playing against a defensive side your team need an attacking plan B. Look to the channels to stretch your opposition! learn more |
Fitness Session: Footwork, Speed and Stamina
SAQ session! Get your players running, working on their fitness in this fast change of direction session learn more |
Using width when attacking
Stretch your opposition and make space for yourself and others with this wide attacking session, complete with two great conditioned games! learn more |
Developing Heading Power, Confidence and Accuracy
In defence or up front, make sure all your players want to use their heads in their next game - to clear their lines and beat the keeper! learn more |
Stay sharp in the off season - End of season maintenance
Blow away the cobwebs and work on Turning, Shooting, Dribbling and Defending - Perfect for welcoming players back from the break or before a summer tournament! learn more |
Junior Defending - Making sure all players are covered
Teach <u>all</u> your players how to <i>Stand up</i> and resist the temptation to dive in. Instead jockey players and wait for the right moment to make the interception! learn more |
Junior Dribbling - Changing pace and direction
Get your players to master the ball and use both feet! with this dribbling form and confidence session learn more |
Finishing Session - Improving Reactions in front of goal
Develop the goal scorer's killer instinct! Teach your players to hit the target and take their chances in this shooting skills session! learn more |
Passing Touch and Control - Pinpoint Passing
Are your players ambidextrous? Challenge them to pass using both feet in this passing and control session! learn more |
First Defender Technique - Stand up and hold them up!
Teach your defenders resist diving in and stand up to hold up attackers when they're the first line of defence! learn more |
First Touch and Dribbling Confidence - Make every touch count!
Make every touch count - Improve everyone's first touch and passing awareness in this fun drills and game session! learn more |
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Keeping Session: Dealing with Crosses and much more
Six rewarding shot-stopping practices to improve your keeper's reactions between the sticks learn more |
Creating Attacking Opportunities
How can your players smash through well-drilled defences? Find out in this week's pass and move space creating session learn more |
Turnover - Recovering after losing possession
Don't get caught out by a quick counter-attacking team! React quickly, hold up the ball and reorganize your back line to box out their striker learn more |
Triangle Passing - Improving Possession and Build up
Your players should always have two passing outlets! Work on your players' triangle passing to help them attack and go forward learn more |
Moving to Support - Play Maker Session
Find your side's Play Maker with this support session - getting players to work hard for one another! learn more |
Dribbling Confidence for U10s and below
Looking to develop your junior players' dribbling confidence? Try this simple feinting and turning with the ball session learn more |
Defending the Attacks: Body Shape and Technique Session
Develop a fortress-like defence that's tough to break through with this week's individual and team defending session! learn more |
Training for Pre-Season: Passing, Moving and Game Patterns
Pre-season training doesn't have to be boring! Get your players back in shape with this conditioning and ball skills session! learn more |
Off the Ball Movement and Patterns of Play
Are your players struggling to make effective runs, on and off the ball? If so, try this session to banish bad ball-watching habits and get your players creating space! learn more |
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Heading Confidence - Part I
Starting in pairs in this session we work on Heading Confidence, Accuracy and Hand-Eye coordination required for throw ins learn more |
Multi-Skills Session: Passing, Dribbling and Shooting
Cover all bases with this all-rounder session! Heading, Cross-Field Passing, dribbling and Shooting - Perfect for before (and after) the festive break learn more |
Dribbling and Passing - make the right decision
Teach your players to open their body to improve their first touch and ability to beat their man with this decision-making session learn more |
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Heading Confidence - Part II
In part two we up the ante, by building some variety into your players' technique, working on heading control and power! learn more |
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Passing, Possession and Attacking Play for U9s and below
Use this smart run session to get your young players passing with accuracy, playing the through ball and making life difficult for the opposition's defenders! learn more |
Corner Set Piece - Getting players to attack the cross
Improve your players corner set-pieces and teach them how to time their runs and head home with confidence! learn more |
Junior Short Passing - Technique and Games Session
Try this pass and move session with your team today and improve their in-step passing technique, helping them to keep possession for longer! learn more |
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Crossing and Finishing - Attacking Confidence Session
Let's get your players making effective crosses and attacking them inside the box to power home the attacking header! learn more |
One vs One - Developing Dribbling Confidence
Refresh the dribbling basics with your players and give them greater confidence on the ball - encouraging them to run at the opposition! learn more |
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Finding Space and Finishing inside the Box
Check out to create space to run into with this <i>extra yard</i> session - Be creative, use a sharp change of direction and leave the opposition's defenders rooted to the spot! learn more |
Improving Shooting Technique inside the Box
Teach your players to take the shot early to avoid being closed down and improve your side's shooting percentage from inside the box! learn more |
Developing Fast Footwork for a better First Touch
If you're not careful with your first touch it might be your last. That's why we get your players looking up and using their first touch to push the ball into space learn more |
Ball Retention: Shielding the Ball and Team Possession
Teach your players to shield the ball from defenders, and keep the ball using tiki-taka (pass and support play) like the Spanish national team! learn more |
Assertive Football! Move, Be Vocal and Claim the ball
Get them talking with this assertive and alert session - working on spatial awareness, movement off the ball and communication! learn more |
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Switching Play to Change the Point of Attack
Move the opposition's defence and practice passing into space with this switching session - working on quick and accurate passes learn more |
Mid-Season Fitness: Passing, Running and Shooting
Get everyone working hard and find out how your players perform when tired with this football-fitness session! learn more |
Passing with Pace and Supporting
Leave your opponents for dead with confident one and two touch passing. Work on your team's combination play with this session learn more |
Keeping Possession - Sharpness and Fitness Session
Work on their fitness and keep them engaged! Running and Possession session - keep the ball and spend less time chasing! learn more |
Aerial Passing - Switch it like Beckham
Get your players' to look up, spot the player in space and play an accurate aerial pass to realise the player in space! learn more |
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Combination Play for U9s and under
Use this junior session to develop positive passing, support runs and highlight the importance of good verbal communication learn more |
Passing Accuracy - Ole Ole Ole Session
Hear the crowd chant <i>'Ole Ole Ole'</i> as your team pass with confidence and consistency to keep possession and tire their opponents! learn more |
Pre-Season Introduction: Running and Ball Work
Use this session during the pre and early season period to welcome your players back and get them working on their fitness with a ball at their feet! learn more |
Creating Space in the Midfield
Stop your team bunching in the middle of the park with this simple to set up space creating and possession session! learn more |
Improving Players' Body Positioning and Shaping of Runs
Keep the attacking fire burning and get your players opening up their body, thinking about their first touch and angling their runs up field learn more |
Plan B defending - On the edge of your Box!
Danger zone defending - create defending pressure, in and around your 18 yard box, to test your how your defenders cope! learn more |
Possession Games: Defending against Overloads!
How do you defend against a counter-attack? Teach your players how to hold up the attack and cover at the back with this games based session learn more |
Improving Goal Scoring Percentages
How is shooting like the lottery? Find out with this <i>put your laces through the ball</i> distance shooting session! learn more |
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1v1 Defending: Press, Contain and Deny
Improve how your defenders contain the attacking threat in a 1v1 with this challenges and games defending session learn more |
Crossing Champions - Improving crossing conversion
Make the most of the width and get your players to drive down the wings and deliver the ball into the opposition's penalty area for your attackers! learn more |
Introducing the Overlap - Overlapping Attack!
Create the extra man with the attacking overlap - a fluid and attacking style of passing football for all your players! learn more |
Switch Play - Use the full width of the pitch!
Are your players using the space? The ball moves faster than a player so get your players to lift their heads and switch the ball to a team-mate in space! learn more |
Sportplan is a very helpful resource and I really enjoy the wonderful drills.