Bite size fitness session 1
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Starting from this week we're bringing you a weekly Bitesize Conditioning Session for your team / club to integrate into your training routines.
Written by a Professional Personal Trainer specifically for preparing your players for the season ahead, and at roughly 30 minutes each, these mini sessions are the ideal way to incorporate a fitness element to your trainings!
Continue to work on your players' physical conditioning and make it relevant to what they'll need in their first games of the season with this week's mini-fitness session!