Rugby
Position Specific Speed Training
Rating: 4
from 29 members ratings

To help your players rocket out of the blocks this rugby speed plan improves your players' Agility, Endurance and Speed.

Position Specific Running for:

Wingers, Fullbacks, Centres, Fly-Halfs,
Scrum Halfs, Back Row and Front 5

Through the course of this gruelling interval session your players will practice making darting runs, performing convincing dummy moves and running with the ball in hand.

Focus on positional play:

What sets this session apart from just any old fitness session is its focus on position play. Your players will be running with purpose, visualising how their runs in training will be implemented in a game situation whilst also concentrating on improving their change of pace and turning at speed.

Get your players rugby-ready today with this early-season conditioning session.

Session Ratings: 29 ratings with 7 comments (see below)
Session Comments:
Position Specific Speed Training
Daryl Knight
Canada Daryl Knight
Date:
Rating:3
Comment:
For the cost you should have access to all sessions even if they are passed the weekly focus sessions.
I don't like the added cost for drills and sessions
Position Specific Speed Training
federico schiavon
Italy federico schiavon
Date:
Rating:3
Comment:
I found sportplan a good advice to improve my coaching
Position Specific Speed Training
rjpods9yahoocom
United States of America rjpods9yahoocom
Date:
Rating:4
Comment:
once again , prob use a bit of this for pre season
Position Specific Speed Training
Gareth Ryan
England Gareth Ryan
Date:
Rating:5
Comment:
Excellent ideas for training the different positions and showing the children that each position has its own skills
Position Specific Speed Training
RugbyXV
Netherlands RugbyXV
Date:
Rating:4
Comment:
Good stuff to improve young players
Position Specific Speed Training
Dan Mclure
England Dan Mclure
Date:
Rating:4
Comment:
Good breakdown for specific positions to work on and helps highlight requirements for particular skills needed for those positions.
Position Specific Speed Training
carlhowe howe
Wales carlhowe howe
Date:
Rating:5
Comment:
good

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