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Agility & Running SkillsAgility & Running SkillsPull your top foot toward your buttocks, keeping both...1 V 1Work in pairs Coach calls out a number, that pair react... 3 + 1Groups of 4 One ball per group In threes, handling... AgilityFrom the start position, run out to the centre set... AgilityOn balls of feet Start at top of triangleCoach calls... Agility Fitness DrillSetup the practice as shown above.40m x 20m Grid.Groups... Agility SlalomThe first player runs around the red cone and back... Agility Slalom - RaceSetup the cones as shown.12 Cones with 2 balls.Start... Agility test 2.From the start position, run forwards out of the 1st... Agility test 2.From the start position, run forwards out of the 1st... Ankle rotations.Simple ankle rotations in a clockwise direction.Reverse... Ball around the head.Handle the ball around the head in a clockwise direction... Ball around the hips.Simple movement of handling the ball around the hipsDo... Ball around the hips.Simple movement of handling the ball around the hipsDo... Ball under legs.Handling the ball under each leg at a time.Bring knees... Box agility runningPlayers line up in two groups on the first cone. On... Calf stretch.Click for more... Catching the ball between the legs.Knees slightly bent and feet apart.Start with one arm... Change of pace (Speed)IndividuallyRandom cones of different coloursEach colour... Channels1) Run down channels 1/2 / 3/4 pace. 2) No forward... Continuous AttackingGroups of four, 1 attacker and three defendersCoach... cross over running5 x 5m grid, size can vary according to ability.Player... Fast Feet DrillThe ball carrier from each end runs out and has to... Fast Feet DrillThe ball carrier from each team runs out to the cone... Fast FootworkSetup as shown.2 groups with one ball per group.The... Figure of 8 between the legs.Knees slightly bent and feetapart.Handle the ball in... Forward sprints / Backward sprints.Set-up drill area as shown.Players line up at the start.All... Grids part 5Put a number of cones in the grid.Players have to swerve... Grids part 5 (Variation)Player have to swerve round one cone and give a pass... Groin stretch.Click for more... Hamstring stretch.Click for more... Hip rotations.Standing shoulder width apart, rotate the hips in a... kick and catch.starting on the line, kick (from hands) the ball out... kick and catch.starting on the line, kick (from hands) the ball out... Narrow - Wide ChannelGroups of 4One ball per groupIn the narrow channel... Neck stretches.Click for more... Pass and runSet-up a 10 meter grid with a player on each corner.Player... Press-upClick for more... Quick Hands DrillsHold the ball between your legs, one hand behind, one... Relays1) Run out to line - score a try - run back.(1b) Same... Rolling the ball along the ground.starting on the line, roill the ball out along the... Rolling the ball along the ground.Starting on the line, roill the ball out along the... Running Angles.Player A carries ball forward, B calls for (long or... Running from DepthNo of players: 4 per grid, max. 20. Balls per group:... Shoulder Flex with BallInvolve a ball in your warm-ups, get players to pass... Shoulder rotations.Slowly rotate the shoulders backwards.Reverse and rotate... Shoulder stretch.Raise one arm at shoulder height and pull in front... Shoulder stretch.Bring both arms in front of the body.Flex both arms,... Shoulder stretch.Raise both arms up to shoulder height.Keeping both... Shuttle run.Start lying on the ground (in a down press-up position)... SidestepSetup as shown in diagramGroups of 3 in 10 x 10m grid.1... Speed Pass8 in each group.6 in the playing area and 2 outside... Spinal twist.Sit with left leg straight, bend the right leg, then... Split Drill with Trailer 3Equipment Required: Bump Pads, Balls, Cones.On GO,... Straight line dropTwo lines (1 line working, 1 line resting).The first... SwerveSetup as shown in diagramGroups of 2 in a 10m x 10m... SwitchGroups of 2.1 ball per group.Run straight then change... The Three S Drill (Speed, Swerve and Sidestep)Coach calls a number, that player acts as a defender.... Throw and catch.Starting on the line, throw the ball out 5 meters high... Throwing ball between legs.Click for more... Throwing ball into air.Throw the ball straight up into the air above the head.Twist... Tricept stretch.Raise one arm up in the air and flex the arm back behind... Truck and TrailerGroups of twoone ball per groupFirst player attacks... Union JackDivide the players so that they are spread equally... {"practices":[{"oldPracticeCode":"ltadrfu18","linkHref":"drills/Rugby/Agility-Running-Skills/Agility-Running-Skills-ltadrfu18.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu18","pracTitle":"Agility & Running Skills","pracDescription":"Pull your top foot toward your buttocks, keeping both..."},{"oldPracticeCode":"R702117","linkHref":"drills/Rugby/Agility-Running-Skills/1-V-1-R702117.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702117","pracTitle":"1 V 1","pracDescription":"Work in pairs Coach calls out a number, that pair react..."},{"oldPracticeCode":"R602111","linkHref":"drills/Rugby/Agility-Running-Skills/3-+-1-R602111.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R602111","pracTitle":"3 + 1","pracDescription":"Groups of 4 One ball per group In threes, handling..."},{"oldPracticeCode":"ltadrfu27","linkHref":"drills/Rugby/Agility-Running-Skills/Agility-ltadrfu27.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu27","pracTitle":"Agility","pracDescription":"From the start position, run out to the centre set..."},{"oldPracticeCode":"waspsnew1","linkHref":"drills/Rugby/Agility-Running-Skills/Agility-waspsnew1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"waspnew1","pracTitle":"Agility","pracDescription":"On balls of feet Start at top of triangleCoach calls..."},{"oldPracticeCode":"r902002","linkHref":"drills/Rugby/Agility-Running-Skills/Agility-Fitness-Drill-r902002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902002","pracTitle":"Agility Fitness Drill","pracDescription":"Setup the practice as shown above.40m x 20m Grid.Groups..."},{"oldPracticeCode":"r902008","linkHref":"drills/Rugby/Agility-Running-Skills/Agility-Slalom-r902008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902008","pracTitle":"Agility Slalom","pracDescription":"The first player runs around the red cone and back..."},{"oldPracticeCode":"r902003","linkHref":"drills/Rugby/Agility-Running-Skills/Agility-Slalom-Race-r902003.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902003","pracTitle":"Agility Slalom - Race","pracDescription":"Setup the cones as shown.12 Cones with 2 balls.Start..."},{"oldPracticeCode":"ltadrfu28","linkHref":"drills/Rugby/Agility-Running-Skills/Agility-test-2-ltadrfu28.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu28","pracTitle":"Agility test 2.","pracDescription":"From the start position, run forwards out of the 1st..."},{"oldPracticeCode":"ltadrfu29","linkHref":"drills/Rugby/Agility-Running-Skills/Agility-test-2-ltadrfu29.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu29","pracTitle":"Agility test 2.","pracDescription":"From the start position, run forwards out of the 1st..."},{"oldPracticeCode":"ltadrfu14","linkHref":"drills/Rugby/Agility-Running-Skills/Ankle-rotations-ltadrfu14.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu14","pracTitle":"Ankle rotations.","pracDescription":"Simple ankle rotations in a clockwise direction.Reverse..."},{"oldPracticeCode":"ltadrfu8","linkHref":"drills/Rugby/Agility-Running-Skills/Ball-around-the-head-ltadrfu8.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu8","pracTitle":"Ball around the head.","pracDescription":"Handle the ball around the head in a clockwise direction..."},{"oldPracticeCode":"ltadrfu1","linkHref":"drills/Rugby/Agility-Running-Skills/Ball-around-the-hips-ltadrfu1.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu1","pracTitle":"Ball around the hips.","pracDescription":"Simple movement of handling the ball around the hipsDo..."},{"oldPracticeCode":"ltadrfu2","linkHref":"drills/Rugby/Agility-Running-Skills/Ball-around-the-hips-ltadrfu2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu2","pracTitle":"Ball around the hips.","pracDescription":"Simple movement of handling the ball around the hipsDo..."},{"oldPracticeCode":"ltadrfu5","linkHref":"drills/Rugby/Agility-Running-Skills/Ball-under-legs-ltadrfu5.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu5","pracTitle":"Ball under legs.","pracDescription":"Handling the ball under each leg at a time.Bring knees..."},{"oldPracticeCode":"r902001","linkHref":"drills/Rugby/Agility-Running-Skills/Box-agility-running-r902001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902001","pracTitle":"Box agility running","pracDescription":"Players line up in two groups on the first cone. On..."},{"oldPracticeCode":"ltadrfu15","linkHref":"drills/Rugby/Agility-Running-Skills/Calf-stretch-ltadrfu15.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu15","pracTitle":"Calf stretch.","pracDescription":"Click for more..."},{"oldPracticeCode":"ltadrfu4","linkHref":"drills/Rugby/Agility-Running-Skills/Catching-the-ball-between-the-legs-ltadrfu4.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu4","pracTitle":"Catching the ball between the legs.","pracDescription":"Knees slightly bent and feet apart.Start with one arm..."},{"oldPracticeCode":"R702115","linkHref":"drills/Rugby/Agility-Running-Skills/Change-of-pace-(Speed)-R702115.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702115","pracTitle":"Change of pace (Speed)","pracDescription":"IndividuallyRandom cones of different coloursEach colour..."},{"oldPracticeCode":"r31002","linkHref":"drills/Rugby/Agility-Running-Skills/Channels-r31002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r31002","pracTitle":"Channels","pracDescription":"1) Run down channels 1/2 / 3/4 pace. 2) No forward..."},{"oldPracticeCode":"R702118","linkHref":"drills/Rugby/Agility-Running-Skills/Continuous-Attacking-R702118.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702118","pracTitle":"Continuous Attacking","pracDescription":"Groups of four, 1 attacker and three defendersCoach..."},{"oldPracticeCode":"r400008","linkHref":"drills/Rugby/Agility-Running-Skills/cross-over-running-r400008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r400008","pracTitle":"cross over running","pracDescription":"5 x 5m grid, size can vary according to ability.Player..."},{"oldPracticeCode":"r31003","linkHref":"drills/Rugby/Agility-Running-Skills/Fast-Feet-Drill-r31003.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r31003","pracTitle":"Fast Feet Drill","pracDescription":"The ball carrier from each end runs out and has to..."},{"oldPracticeCode":"r31007","linkHref":"drills/Rugby/Agility-Running-Skills/Fast-Feet-Drill-r31007.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r31007","pracTitle":"Fast Feet Drill","pracDescription":"The ball carrier from each team runs out to the cone..."},{"oldPracticeCode":"r902021","linkHref":"drills/Rugby/Agility-Running-Skills/Fast-Footwork-r902021.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902021","pracTitle":"Fast Footwork","pracDescription":"Setup as shown.2 groups with one ball per group.The..."},{"oldPracticeCode":"ltadrfu3","linkHref":"drills/Rugby/Agility-Running-Skills/Figure-of-8-between-the-legs-ltadrfu3.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu3","pracTitle":"Figure of 8 between the legs.","pracDescription":"Knees slightly bent and feetapart.Handle the ball in..."},{"oldPracticeCode":"Straightline2rfu","linkHref":"drills/Rugby/Agility-Running-Skills/Forward-sprints-Backward-sprints-Straightline2rfu.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Straightline2rfu","pracTitle":"Forward sprints / Backward sprints.","pracDescription":"Set-up drill area as shown.Players line up at the start.All..."},{"oldPracticeCode":"r34005","linkHref":"drills/Rugby/Agility-Running-Skills/Grids-part-5-r34005.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r34005","pracTitle":"Grids part 5","pracDescription":"Put a number of cones in the grid.Players have to swerve..."},{"oldPracticeCode":"r34005a","linkHref":"drills/Rugby/Agility-Running-Skills/Grids-part-5-(Variation)-r34005a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r34005a","pracTitle":"Grids part 5 (Variation)","pracDescription":"Player have to swerve round one cone and give a pass..."},{"oldPracticeCode":"ltadrfu17","linkHref":"drills/Rugby/Agility-Running-Skills/Groin-stretch-ltadrfu17.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu17","pracTitle":"Groin stretch.","pracDescription":"Click for more..."},{"oldPracticeCode":"ltadrfu16","linkHref":"drills/Rugby/Agility-Running-Skills/Hamstring-stretch-ltadrfu16.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu16","pracTitle":"Hamstring stretch.","pracDescription":"Click for more..."},{"oldPracticeCode":"ltadrfu19","linkHref":"drills/Rugby/Agility-Running-Skills/Hip-rotations-ltadrfu19.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu19","pracTitle":"Hip rotations.","pracDescription":"Standing shoulder width apart, rotate the hips in a..."},{"oldPracticeCode":"ltadrfu10","linkHref":"drills/Rugby/Agility-Running-Skills/kick-and-catch-ltadrfu10.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu10","pracTitle":"kick and catch.","pracDescription":"starting on the line, kick (from hands) the ball out..."},{"oldPracticeCode":"ltadrfu9","linkHref":"drills/Rugby/Agility-Running-Skills/kick-and-catch-ltadrfu9.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu9","pracTitle":"kick and catch.","pracDescription":"starting on the line, kick (from hands) the ball out..."},{"oldPracticeCode":"r602110","linkHref":"drills/Rugby/Agility-Running-Skills/Narrow-Wide-Channel-r602110.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602110","pracTitle":"Narrow - Wide Channel","pracDescription":"Groups of 4One ball per groupIn the narrow channel..."},{"oldPracticeCode":"ltadrfu26","linkHref":"drills/Rugby/Agility-Running-Skills/Neck-stretches-ltadrfu26.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu26","pracTitle":"Neck stretches.","pracDescription":"Click for more..."},{"oldPracticeCode":"Passrunrfu","linkHref":"drills/Rugby/Agility-Running-Skills/Pass-and-run-Passrunrfu.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Passrunrfu","pracTitle":"Pass and run","pracDescription":"Set-up a 10 meter grid with a player on each corner.Player..."},{"oldPracticeCode":"ltadrfu30","linkHref":"drills/Rugby/Agility-Running-Skills/Press-up-ltadrfu30.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu30","pracTitle":"Press-up","pracDescription":"Click for more..."},{"oldPracticeCode":"ltadrfu4","linkHref":"drills/Rugby/Agility-Running-Skills/Quick-Hands-Drills-ltadrfu4.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu4","pracTitle":"Quick Hands Drills","pracDescription":"Hold the ball between your legs, one hand behind, one..."},{"oldPracticeCode":"r33001","linkHref":"drills/Rugby/Agility-Running-Skills/Relays-r33001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r33001","pracTitle":"Relays","pracDescription":"1) Run out to line - score a try - run back.(1b) Same..."},{"oldPracticeCode":"ltadrfu12","linkHref":"drills/Rugby/Agility-Running-Skills/Rolling-the-ball-along-the-ground-ltadrfu12.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu12","pracTitle":"Rolling the ball along the ground.","pracDescription":"starting on the line, roill the ball out along the..."},{"oldPracticeCode":"ltadrfu13","linkHref":"drills/Rugby/Agility-Running-Skills/Rolling-the-ball-along-the-ground-ltadrfu13.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu13","pracTitle":"Rolling the ball along the ground.","pracDescription":"Starting on the line, roill the ball out along the..."},{"oldPracticeCode":"RunAngles","linkHref":"drills/Rugby/Agility-Running-Skills/Running-Angles-RunAngles.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"RunAngles","pracTitle":"Running Angles.","pracDescription":"Player A carries ball forward, B calls for (long or..."},{"oldPracticeCode":"r30006a","linkHref":"drills/Rugby/Agility-Running-Skills/Running-from-Depth-r30006a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r30006a","pracTitle":"Running from Depth","pracDescription":"No of players: 4 per grid, max. 20. Balls per group:..."},{"oldPracticeCode":"ltadrfu8","linkHref":"drills/Rugby/Agility-Running-Skills/Shoulder-Flex-with-Ball-ltadrfu8.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu8","pracTitle":"Shoulder Flex with Ball","pracDescription":"Involve a ball in your warm-ups, get players to pass..."},{"oldPracticeCode":"ltadrfu21","linkHref":"drills/Rugby/Agility-Running-Skills/Shoulder-rotations-ltadrfu21.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu21","pracTitle":"Shoulder rotations.","pracDescription":"Slowly rotate the shoulders backwards.Reverse and rotate..."},{"oldPracticeCode":"ltadrfu23","linkHref":"drills/Rugby/Agility-Running-Skills/Shoulder-stretch-ltadrfu23.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu23","pracTitle":"Shoulder stretch.","pracDescription":"Raise one arm at shoulder height and pull in front..."},{"oldPracticeCode":"ltadrfu24","linkHref":"drills/Rugby/Agility-Running-Skills/Shoulder-stretch-ltadrfu24.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu24","pracTitle":"Shoulder stretch.","pracDescription":"Bring both arms in front of the body.Flex both arms,..."},{"oldPracticeCode":"ltadrfu25","linkHref":"drills/Rugby/Agility-Running-Skills/Shoulder-stretch-ltadrfu25.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu25","pracTitle":"Shoulder stretch.","pracDescription":"Raise both arms up to shoulder height.Keeping both..."},{"oldPracticeCode":"ltadrfu31","linkHref":"drills/Rugby/Agility-Running-Skills/Shuttle-run-ltadrfu31.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu31","pracTitle":"Shuttle run.","pracDescription":"Start lying on the ground (in a down press-up position)..."},{"oldPracticeCode":"R702113","linkHref":"drills/Rugby/Agility-Running-Skills/Sidestep-R702113.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702113","pracTitle":"Sidestep","pracDescription":"Setup as shown in diagramGroups of 3 in 10 x 10m grid.1..."},{"oldPracticeCode":"r602007","linkHref":"drills/Rugby/Agility-Running-Skills/Speed-Pass-r602007.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602007","pracTitle":"Speed Pass","pracDescription":"8 in each group.6 in the playing area and 2 outside..."},{"oldPracticeCode":"ltadrfu20","linkHref":"drills/Rugby/Agility-Running-Skills/Spinal-twist-ltadrfu20.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu20","pracTitle":"Spinal twist.","pracDescription":"Sit with left leg straight, bend the right leg, then..."},{"oldPracticeCode":"r400013","linkHref":"drills/Rugby/Agility-Running-Skills/Split-Drill-with-Trailer-3-r400013.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r400013","pracTitle":"Split Drill with Trailer 3","pracDescription":"Equipment Required: Bump Pads, Balls, Cones.On GO,..."},{"oldPracticeCode":"Straightlinedroprfu","linkHref":"drills/Rugby/Agility-Running-Skills/Straight-line-drop-Straightlinedroprfu.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Straightlinedroprfu","pracTitle":"Straight line drop","pracDescription":"Two lines (1 line working, 1 line resting).The first..."},{"oldPracticeCode":"R702114","linkHref":"drills/Rugby/Agility-Running-Skills/Swerve-R702114.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702114","pracTitle":"Swerve","pracDescription":"Setup as shown in diagramGroups of 2 in a 10m x 10m..."},{"oldPracticeCode":"r602100","linkHref":"drills/Rugby/Agility-Running-Skills/Switch-r602100.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602100","pracTitle":"Switch","pracDescription":"Groups of 2.1 ball per group.Run straight then change..."},{"oldPracticeCode":"R702116","linkHref":"drills/Rugby/Agility-Running-Skills/The-Three-S-Drill-(Speed--Swerve-and-Sidestep)-R702116.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702116","pracTitle":"The Three S Drill (Speed, Swerve and Sidestep)","pracDescription":"Coach calls a number, that player acts as a defender...."},{"oldPracticeCode":"ltadrfu11","linkHref":"drills/Rugby/Agility-Running-Skills/Throw-and-catch-ltadrfu11.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu11","pracTitle":"Throw and catch.","pracDescription":"Starting on the line, throw the ball out 5 meters high..."},{"oldPracticeCode":"ltadrfu7","linkHref":"drills/Rugby/Agility-Running-Skills/Throwing-ball-between-legs-ltadrfu7.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu7","pracTitle":"Throwing ball between legs.","pracDescription":"Click for more..."},{"oldPracticeCode":"ltadrfu6","linkHref":"drills/Rugby/Agility-Running-Skills/Throwing-ball-into-air-ltadrfu6.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu6","pracTitle":"Throwing ball into air.","pracDescription":"Throw the ball straight up into the air above the head.Twist..."},{"oldPracticeCode":"ltadrfu22","linkHref":"drills/Rugby/Agility-Running-Skills/Tricept-stretch-ltadrfu22.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu22","pracTitle":"Tricept stretch.","pracDescription":"Raise one arm up in the air and flex the arm back behind..."},{"oldPracticeCode":"r602109","linkHref":"drills/Rugby/Agility-Running-Skills/Truck-and-Trailer-r602109.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602109","pracTitle":"Truck and Trailer","pracDescription":"Groups of twoone ball per groupFirst player attacks..."},{"oldPracticeCode":"R702128","linkHref":"drills/Rugby/Agility-Running-Skills/Union-Jack-R702128.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702128","pracTitle":"Union Jack","pracDescription":"Divide the players so that they are spread equally..."}]}
Backs Moves2 Dummy Runners9 10 miss 12 straight to 13 -overline- with 15 also...Basic Handling9 10 12 13 15 14... Basic Handling9 10 12 13 14 with 15 running a dummy underline... Basic Handling9 10 12 miss 13 to 15 & 14... Basic Handling9 10 12 miss 13 -running an overline- to 15 &... Basic Handling9 10 miss 12 straight to 13 with 15 running a support... Blindside Wing9 10 with a pop pass to 11 -blindside wing... Miss 2 and Overlap9 10 miss 12 straight to 13 -overline- with 15 running... Miss 2 - Fast Wing Ball9 10 miss 12 straight to 13 -overline- with 15 running... Miss one/ Dummy Run9 10 miss 12 straight to 13 -overline- with 15 also... {"practices":[{"oldPracticeCode":"strike08","linkHref":"drills/Rugby/Backs-Moves/2-Dummy-Runners-strike08.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"strike08","pracTitle":"2 Dummy Runners","pracDescription":"9 10 miss 12 straight to 13 -overline- with 15 also..."},{"oldPracticeCode":"strike01","linkHref":"drills/Rugby/Backs-Moves/Basic-Handling-strike01.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"strike01","pracTitle":"Basic Handling","pracDescription":"9 10 12 13 15 14..."},{"oldPracticeCode":"strike02","linkHref":"drills/Rugby/Backs-Moves/Basic-Handling-strike02.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"strike02","pracTitle":"Basic Handling","pracDescription":"9 10 12 13 14 with 15 running a dummy underline..."},{"oldPracticeCode":"strike03","linkHref":"drills/Rugby/Backs-Moves/Basic-Handling-strike03.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"strike03","pracTitle":"Basic Handling","pracDescription":"9 10 12 miss 13 to 15 & 14..."},{"oldPracticeCode":"strike04","linkHref":"drills/Rugby/Backs-Moves/Basic-Handling-strike04.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"strike04","pracTitle":"Basic Handling","pracDescription":"9 10 12 miss 13 -running an overline- to 15 &..."},{"oldPracticeCode":"strike05","linkHref":"drills/Rugby/Backs-Moves/Basic-Handling-strike05.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"strike05","pracTitle":"Basic Handling","pracDescription":"9 10 miss 12 straight to 13 with 15 running a support..."},{"oldPracticeCode":"strike10","linkHref":"drills/Rugby/Backs-Moves/Blindside-Wing-strike10.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"strike10","pracTitle":"Blindside Wing","pracDescription":"9 10 with a pop pass to 11 -blindside wing..."},{"oldPracticeCode":"strike06","linkHref":"drills/Rugby/Backs-Moves/Miss-2-and-Overlap-strike06.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"strike06","pracTitle":"Miss 2 and Overlap","pracDescription":"9 10 miss 12 straight to 13 -overline- with 15 running..."},{"oldPracticeCode":"strike07","linkHref":"drills/Rugby/Backs-Moves/Miss-2-Fast-Wing-Ball-strike07.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"strike07","pracTitle":"Miss 2 - Fast Wing Ball","pracDescription":"9 10 miss 12 straight to 13 -overline- with 15 running..."},{"oldPracticeCode":"strike09","linkHref":"drills/Rugby/Backs-Moves/Miss-one--Dummy-Run-strike09.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"strike09","pracTitle":"Miss one/ Dummy Run","pracDescription":"9 10 miss 12 straight to 13 -overline- with 15 also..."}]}
Ball Presentation1v1 Ball RetentionThe ball carrier walks up to the defender and turns...2v1 + 1 in 2 grids2 attackers with a half back attack a defender The... Ball presentation drillThe ball carrier and one support player runs towards... Ball Presentation on TackleWhen tackled go to ground in a safe controlled mannerBall... Ball Presentation on Tackle PopIf tackle cannot be avoided take on own termsHold onto... Hit and SpinTwo players with shields stand facing the runners on... Hit/ Floor/seal/clear /pickIn groups of 4 inside the grid with 1 ball per group.... PassingEquipment Required: Balls. 1) Place 2 players in the... Pick and Place.Players form a single file, pick up a ball, run a few... Relays cont1) All team - legs straddle - pass ball between legs... TackleIf tackle cannot be avoided take on own termsHold onto... To practice and develop ball Presentation.Grid 10x10Numbers 18+Ages: 9+Balls: 61) Run across... Wrestle the ballIn pairs, in a 5 x 5 m grid Pupils roll the ball to... {"practices":[{"oldPracticeCode":"R702133","linkHref":"drills/Rugby/Ball-Presentation/1v1-Ball-Retention-R702133.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702133","pracTitle":"1v1 Ball Retention","pracDescription":"The ball carrier walks up to the defender and turns..."},{"oldPracticeCode":"rugby0001","linkHref":"drills/Rugby/Ball-Presentation/2v1-+-1-in-2-grids-rugby0001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugby0001","pracTitle":"2v1 + 1 in 2 grids","pracDescription":"2 attackers with a half back attack a defender The..."},{"oldPracticeCode":"r30008b","linkHref":"drills/Rugby/Ball-Presentation/Ball-presentation-drill-r30008b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r30008b","pracTitle":"Ball presentation drill","pracDescription":"The ball carrier and one support player runs towards..."},{"oldPracticeCode":"maul1","linkHref":"drills/Rugby/Ball-Presentation/Ball-Presentation-on-Tackle-maul1.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"maul1","pracTitle":"Ball Presentation on Tackle","pracDescription":"When tackled go to ground in a safe controlled mannerBall..."},{"oldPracticeCode":"maul4","linkHref":"drills/Rugby/Ball-Presentation/Ball-Presentation-on-Tackle-Pop-maul4.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"maul4","pracTitle":"Ball Presentation on Tackle Pop","pracDescription":"If tackle cannot be avoided take on own termsHold onto..."},{"oldPracticeCode":"r902004","linkHref":"drills/Rugby/Ball-Presentation/Hit-and-Spin-r902004.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902004","pracTitle":"Hit and Spin","pracDescription":"Two players with shields stand facing the runners on..."},{"oldPracticeCode":"rugby0010","linkHref":"drills/Rugby/Ball-Presentation/Hit--Floor-seal-clear--pick-rugby0010.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugby0010","pracTitle":"Hit/ Floor/seal/clear /pick","pracDescription":"In groups of 4 inside the grid with 1 ball per group...."},{"oldPracticeCode":"r400005","linkHref":"drills/Rugby/Ball-Presentation/Passing-r400005.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r400005","pracTitle":"Passing","pracDescription":"Equipment Required: Balls. 1) Place 2 players in the..."},{"oldPracticeCode":"Pickplace","linkHref":"drills/Rugby/Ball-Presentation/Pick-and-Place-Pickplace.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Pickplace","pracTitle":"Pick and Place.","pracDescription":"Players form a single file, pick up a ball, run a few..."},{"oldPracticeCode":"r33003","linkHref":"drills/Rugby/Ball-Presentation/Relays-cont-r33003.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r33003","pracTitle":"Relays cont","pracDescription":"1) All team - legs straddle - pass ball between legs..."},{"oldPracticeCode":"maul3","linkHref":"drills/Rugby/Ball-Presentation/Tackle-maul3.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"maul3","pracTitle":"Tackle","pracDescription":"If tackle cannot be avoided take on own termsHold onto..."},{"oldPracticeCode":"r30008a","linkHref":"drills/Rugby/Ball-Presentation/To-practice-and-develop-ball-Presentation-r30008a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r30008a","pracTitle":"To practice and develop ball Presentation.","pracDescription":"Grid 10x10Numbers 18+Ages: 9+Balls: 61) Run across..."},{"oldPracticeCode":"R702131","linkHref":"drills/Rugby/Ball-Presentation/Wrestle-the-ball-R702131.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702131","pracTitle":"Wrestle the ball","pracDescription":"In pairs, in a 5 x 5 m grid Pupils roll the ball to..."}]}
{"practices":[{"oldPracticeCode":"highball","linkHref":"drills/Rugby/Catching/Catching-a-High-Ball.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"highball","pracTitle":"Catching a High Ball","pracDescription":" - Move to get under the ball Hands and arms up (point..."}]}
Coaching toolCoaching toolClick for more...Full Rugby PitchClick for more... Half Rugby PitchClick for more... Rugby BlankClick for more... {"practices":[{"oldPracticeCode":"rugbykey","linkHref":"drills/Rugby/Coaching-tool/Coaching-tool-rugbykey.jsp","fileType":"4","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugbykey","pracTitle":"Coaching tool","pracDescription":"Click for more..."},{"oldPracticeCode":"R802002","linkHref":"drills/Rugby/Coaching-tool/Full-Rugby-Pitch.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R802002","pracTitle":"Full Rugby Pitch","pracDescription":"Click for more..."},{"oldPracticeCode":"R802001","linkHref":"drills/Rugby/Coaching-tool/Half-Rugby-Pitch.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R802001","pracTitle":"Half Rugby Pitch","pracDescription":"Click for more..."},{"oldPracticeCode":"rugblank","linkHref":"drills/Rugby/Coaching-tool/Rugby-Blank.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugblank","pracTitle":"Rugby Blank","pracDescription":"Click for more..."}]}
Contact SkillsContact SkillsClick for more...Contact SkillsIntroduce the scrummage procedure in a fun and enjoyable... 1 on 1 scrummage (on feet).Once players individual position is correct on the... 1 on 1 scrum (on knees).Players down on 'all 4s'. Position heads to the left... 1v1 get to feetPass gets given to the attacker who has to run down... 2 x Hit then passSetup the practice as shown. 30m x 30m Grid. 6 Shields... 3 on 3 engagement procedure.Front Rows coming together. Each prop touches the opponents... 5 person scrum (midi rugby).Let the front row bind together first. Second row binds... Basic scrummage shape.The basic scrummage shape, with the player on their... Basic scrummage shape.Using a ball to check if body shape is correct.... Contact and SupportBall carrier goes into contact with the tackle pads.... Front Row BindingSome older players giving a technically correct d... Full 8 person international scrum.Click for more... Individual work on feet.Player to position their self square to the scrum machine.Keeping... OffloadsOne group starts with the ball.Player with the ball... 'Put in' and 'strike'.Adding the 'put in' and 'strike' to the 3 person front... Scrummage terminology.Key factors: Shoulders above hips.Keep squareChin off... Signalling for the put in.Hooker lets the scrum half know that he is ready for... Signalling for the put in.Hooker lets the scrum half know that he is ready for... Single Tag rugby.Start the session with a game of single Tag rugby.... Static tackling on knees.Basic tackling skills. Tackler to start in a low position.... Striking the ball.Introducing the skill of 'striking' for the ball. Hooker... Striking the ball (triangle).Introducing more specific detail in striking for the... {"practices":[{"oldPracticeCode":"r400018","linkHref":"drills/Rugby/Contact-Skills/Contact-Skills-r400018.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r400018","pracTitle":"Contact Skills","pracDescription":"Click for more..."},{"oldPracticeCode":"rfu1019k","linkHref":"drills/Rugby/Contact-Skills/Contact-Skills-rfu1019k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1019k","pracTitle":"Contact Skills","pracDescription":"Introduce the scrummage procedure in a fun and enjoyable..."},{"oldPracticeCode":"rfu1024k","linkHref":"drills/Rugby/Contact-Skills/1-on-1-scrummage-(on-feet)-rfu1024k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1024k","pracTitle":"1 on 1 scrummage (on feet).","pracDescription":"Once players individual position is correct on the..."},{"oldPracticeCode":"rfu1022k","linkHref":"drills/Rugby/Contact-Skills/1-on-1-scrum-(on-knees)-rfu1022k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1022k","pracTitle":"1 on 1 scrum (on knees).","pracDescription":"Players down on 'all 4s'. 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Each prop touches the opponents..."},{"oldPracticeCode":"rfu1032k","linkHref":"drills/Rugby/Contact-Skills/5-person-scrum-(midi-rugby)-rfu1032k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1032k","pracTitle":"5 person scrum (midi rugby).","pracDescription":"Let the front row bind together first. Second row binds..."},{"oldPracticeCode":"rfu1021k","linkHref":"drills/Rugby/Contact-Skills/Basic-scrummage-shape-rfu1021k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1021k","pracTitle":"Basic scrummage shape.","pracDescription":"The basic scrummage shape, with the player on their..."},{"oldPracticeCode":"rfu1021ka","linkHref":"drills/Rugby/Contact-Skills/Basic-scrummage-shape-rfu1021ka.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1021ka","pracTitle":"Basic scrummage shape.","pracDescription":"Using a ball to check if body shape is correct...."},{"oldPracticeCode":"ContactandSupport","linkHref":"drills/Rugby/Contact-Skills/Contact-and-Support-ContactandSupport.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ContactandSupport","pracTitle":"Contact and Support","pracDescription":"Ball carrier goes into contact with the tackle pads...."},{"oldPracticeCode":"rfu1028k","linkHref":"drills/Rugby/Contact-Skills/Front-Row-Binding-rfu1028k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1028k","pracTitle":"Front Row Binding","pracDescription":"Some older players giving a technically correct d..."},{"oldPracticeCode":"rfu1033","linkHref":"drills/Rugby/Contact-Skills/Full-8-person-international-scrum-rfu1033.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1033","pracTitle":"Full 8 person international scrum.","pracDescription":"Click for more..."},{"oldPracticeCode":"rfu1023k","linkHref":"drills/Rugby/Contact-Skills/Individual-work-on-feet-rfu1023k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1023k","pracTitle":"Individual work on feet.","pracDescription":"Player to position their self square to the scrum machine.Keeping..."},{"oldPracticeCode":"offloadrfu","linkHref":"drills/Rugby/Contact-Skills/Offloads-offloadrfu.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"offloadrfu","pracTitle":"Offloads","pracDescription":"One group starts with the ball.Player with the ball..."},{"oldPracticeCode":"rfu1029k","linkHref":"drills/Rugby/Contact-Skills/'Put-in'-and-'strike'-rfu1029k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1029k","pracTitle":"'Put in' and 'strike'.","pracDescription":"Adding the 'put in' and 'strike' to the 3 person front..."},{"oldPracticeCode":"rfu1020k","linkHref":"drills/Rugby/Contact-Skills/Scrummage-terminology-rfu1020k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1020k","pracTitle":"Scrummage terminology.","pracDescription":"Key factors: Shoulders above hips.Keep squareChin off..."},{"oldPracticeCode":"rfu1030k","linkHref":"drills/Rugby/Contact-Skills/Signalling-for-the-put-in-rfu1030k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1030k","pracTitle":"Signalling for the put in.","pracDescription":"Hooker lets the scrum half know that he is ready for..."},{"oldPracticeCode":"rfu1030ka","linkHref":"drills/Rugby/Contact-Skills/Signalling-for-the-put-in-rfu1030ka.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1030ka","pracTitle":"Signalling for the put in.","pracDescription":"Hooker lets the scrum half know that he is ready for..."},{"oldPracticeCode":"rfu1000","linkHref":"drills/Rugby/Contact-Skills/Single-Tag-rugby-rfu1000.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1000","pracTitle":"Single Tag rugby.","pracDescription":"Start the session with a game of single Tag rugby...."},{"oldPracticeCode":"rfu1002","linkHref":"drills/Rugby/Contact-Skills/Static-tackling-on-knees-rfu1002.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1002","pracTitle":"Static tackling on knees.","pracDescription":"Basic tackling skills. Tackler to start in a low position...."},{"oldPracticeCode":"rfu1025k","linkHref":"drills/Rugby/Contact-Skills/Striking-the-ball-rfu1025k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1025k","pracTitle":"Striking the ball.","pracDescription":"Introducing the skill of 'striking' for the ball. Hooker..."},{"oldPracticeCode":"rfu1026k","linkHref":"drills/Rugby/Contact-Skills/Striking-the-ball-(triangle)-rfu1026k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1026k","pracTitle":"Striking the ball (triangle).","pracDescription":"Introducing more specific detail in striking for the..."}]}
Decision making2v1Coach starts with the ball.The coach can throw the...2 v 14 Cones and 1 Ball.10m x 10m Grid.Number the players.The... 2 v 1 - Decision MakingFour player per group. 10m x 30m Channel. 10 cones... 3 v 2In fivesTeacher shouts - 2-1 ie two attackers and one... 3 v 2 - Sprint to supportSet up the practice as shown.15m x 35m Grid.1 Attacker... 4 v 1 v 1Groups of six 1 ball per group 4 v 1 v 1 up a channel... 4 v 1 v 1 down the linework down the channel in 4s Work the runners left... 6 v 4Groups of tenOne ball per groupDefenders start bunched... 6 v 4 ScatteredGroups of tenone ball per groupDefenders scattered... 7 v 3Groups of tenOne ball per groupDefenders equidistant,... Beating the Opponent.Player A (Blue) starts with the ball, and Player B... BunchGroups of 61 ball per group4 attackers v 2 defenders... Counter Attack (from kick).Player X kicks to receivers A, B & C, while players... OrganisationGroups of three1 ball per groupDefender can choose... Race to cone - 3 v 2One ball and 6 cones. 15m x 15m. Setup the practice... 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Setup the practice..."},{"oldPracticeCode":"rugby0008","linkHref":"drills/Rugby/Decision-making/React-to-Situation-3-v-2-rugby0008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugby0008","pracTitle":"React to Situation - 3 v 2","pracDescription":"Players should pass in a line on the whistle the 2..."}]}
Defensive PatternsDefence Structure5 attackers - 10 defenders (or 2 to 1 ratio dependent...Drift defence4 Tackle Bags. 10 Cones and 1 Ball. 10m x 30m. The... Drift Defence3 attacks - 2 defenders Scrum half passes to first... Flat DefencePlayers line up together along the line of the 1st... Man to Man3 attacks -2 defenders Scrum half passes to first... {"practices":[{"oldPracticeCode":"waspnew3","linkHref":"drills/Rugby/Defensive-Patterns/Defence-Structure-waspnew3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"waspnew3","pracTitle":"Defence Structure","pracDescription":"5 attackers - 10 defenders (or 2 to 1 ratio dependent..."},{"oldPracticeCode":"r902013","linkHref":"drills/Rugby/Defensive-Patterns/Drift-defence-r902013.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902013","pracTitle":"Drift defence","pracDescription":"4 Tackle Bags. 10 Cones and 1 Ball. 10m x 30m. The..."},{"oldPracticeCode":"waspnew4","linkHref":"drills/Rugby/Defensive-Patterns/Drift-Defence-waspnew4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"waspnew4","pracTitle":"Drift Defence","pracDescription":"3 attacks - 2 defenders Scrum half passes to first..."},{"oldPracticeCode":"Straightline","linkHref":"drills/Rugby/Defensive-Patterns/Flat-Defence-Straightline.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Straightline","pracTitle":"Flat Defence","pracDescription":"Players line up together along the line of the 1st..."},{"oldPracticeCode":"waspnew5","linkHref":"drills/Rugby/Defensive-Patterns/Man-to-Man-waspnew5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"waspnew5","pracTitle":"Man to Man","pracDescription":"3 attacks -2 defenders Scrum half passes to first..."}]}
HandlingHandlingClick for more...ball handling crossoverOn GO, the ball carrier sprint across the grid with... Find the spacePlayers run in any direction in the grid trying to... Grids1) Run out (2 steps) turn and pop ball to a support... Handling Warm Up Drill1) Run outside cone with ball (either side) and on... Hula Slalom RelaySplit the group into teams. On the command players... Individual SkillsMove the ball in a figure of 8 round your legsPass... Pass as many ways as possibleOne ball between two.Pupils must move around a marked... Regain possessionPlayers set up as shown. The player with the ball... Simple Handling3 v 1 v 1 Ball Carrier passes the ball into the post... Square - Improve reactionsSetup the practice as shown.16 Cones 1 Ball, then progress... {"practices":[{"oldPracticeCode":"R702145","linkHref":"drills/Rugby/Handling/Handling-R702145.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702145","pracTitle":"Handling","pracDescription":"Click for more..."},{"oldPracticeCode":"r400009","linkHref":"drills/Rugby/Handling/ball-handling-crossover-r400009.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r400009","pracTitle":"ball handling crossover","pracDescription":"On GO, the ball carrier sprint across the grid with..."},{"oldPracticeCode":"R702127","linkHref":"drills/Rugby/Handling/Find-the-space-R702127.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702127","pracTitle":"Find the space","pracDescription":"Players run in any direction in the grid trying to..."},{"oldPracticeCode":"r34002","linkHref":"drills/Rugby/Handling/Grids-r34002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R34002","pracTitle":"Grids","pracDescription":"1) Run out (2 steps) turn and pop ball to a support..."},{"oldPracticeCode":"r31004","linkHref":"drills/Rugby/Handling/Handling-Warm-Up-Drill-r31004.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r31004","pracTitle":"Handling Warm Up Drill","pracDescription":"1) Run outside cone with ball (either side) and on..."},{"oldPracticeCode":"r602001","linkHref":"drills/Rugby/Handling/Hula-Slalom-Relay-r602001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602001","pracTitle":"Hula Slalom Relay","pracDescription":"Split the group into teams. On the command players..."},{"oldPracticeCode":"R702125","linkHref":"drills/Rugby/Handling/Individual-Skills-R702125.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702125","pracTitle":"Individual Skills","pracDescription":"Move the ball in a figure of 8 round your legsPass..."},{"oldPracticeCode":"R702130","linkHref":"drills/Rugby/Handling/Pass-as-many-ways-as-possible-R702130.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702130","pracTitle":"Pass as many ways as possible","pracDescription":"One ball between two.Pupils must move around a marked..."},{"oldPracticeCode":"r902007","linkHref":"drills/Rugby/Handling/Regain-possession-r902007.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902007","pracTitle":"Regain possession","pracDescription":"Players set up as shown. The player with the ball..."},{"oldPracticeCode":"rugby0006","linkHref":"drills/Rugby/Handling/Simple-Handling-rugby0006.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugby0006","pracTitle":"Simple Handling","pracDescription":"3 v 1 v 1 Ball Carrier passes the ball into the post..."},{"oldPracticeCode":"r902006","linkHref":"drills/Rugby/Handling/Square-Improve-reactions-r902006.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902006","pracTitle":"Square - Improve reactions","pracDescription":"Setup the practice as shown.16 Cones 1 Ball, then progress..."}]}
KickingKickingPlayers: 8Grid: 10x20 or 30 (depending on age)Balls:...Drop KickHold ball nearly vertical with bottom hand, with top... Kicking to supportOne player starts with ball and runs to first cone,... Kick TennisTwo team of 4.40m x 20m area.The aim of the game is... Kick Tennis - Moving netSetup as shown.Split the group into three teams.One... King PinSetup the practice as shown.Split the group into two... Piggy in the middleSetup as shown.Two teams with one team in the middle.Each... Team Kicking (Chip kick)4 teams of 2 players, with 2 teams at each end. One... Team Kicking GameTwo teams of 2.1 team attacking and the other team... Team Kicking (Grubber kick)4 teams of 2 players, with 2 teams at each end.One... Team kicking (variations)4 teams of 2 players, with 2 teams at each end.One... To practice kicking for accuracy and catchingNumber of players: 5 Balls: 1Markers: 4Grid size: 20x20Practice... {"practices":[{"oldPracticeCode":"r30007c","linkHref":"drills/Rugby/Kicking/Kicking-r30007c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r30007c","pracTitle":"Kicking","pracDescription":"Players: 8Grid: 10x20 or 30 (depending on age)Balls:..."},{"oldPracticeCode":"dropkick","linkHref":"drills/Rugby/Kicking/Drop-Kick-dropkick.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"dropkick","pracTitle":"Drop Kick","pracDescription":"Hold ball nearly vertical with bottom hand, with top..."},{"oldPracticeCode":"kicksupportrfu","linkHref":"drills/Rugby/Kicking/Kicking-to-support-kicksupportrfu.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"kicksupportrfu","pracTitle":"Kicking to support","pracDescription":"One player starts with ball and runs to first cone,..."},{"oldPracticeCode":"r902009","linkHref":"drills/Rugby/Kicking/Kick-Tennis-r902009.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902009","pracTitle":"Kick Tennis","pracDescription":"Two team of 4.40m x 20m area.The aim of the game is..."},{"oldPracticeCode":"r902022","linkHref":"drills/Rugby/Kicking/Kick-Tennis-Moving-net-r902022.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902022","pracTitle":"Kick Tennis - Moving net","pracDescription":"Setup as shown.Split the group into three teams.One..."},{"oldPracticeCode":"r902023","linkHref":"drills/Rugby/Kicking/King-Pin-r902023.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902023","pracTitle":"King Pin","pracDescription":"Setup the practice as shown.Split the group into two..."},{"oldPracticeCode":"r902024","linkHref":"drills/Rugby/Kicking/Piggy-in-the-middle-r902024.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902024","pracTitle":"Piggy in the middle","pracDescription":"Setup as shown.Two teams with one team in the middle.Each..."},{"oldPracticeCode":"teamkickrfu","linkHref":"drills/Rugby/Kicking/Team-Kicking-(Chip-kick)-teamkickrfu.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"teamkickrfu","pracTitle":"Team Kicking (Chip kick)","pracDescription":"4 teams of 2 players, with 2 teams at each end. One..."},{"oldPracticeCode":"kicking2rfu","linkHref":"drills/Rugby/Kicking/Team-Kicking-Game-kicking2rfu.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"kicking2rfu","pracTitle":"Team Kicking Game","pracDescription":"Two teams of 2.1 team attacking and the other team..."},{"oldPracticeCode":"teamkick2rfu","linkHref":"drills/Rugby/Kicking/Team-Kicking-(Grubber-kick)-teamkick2rfu.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"teamkick2rfu","pracTitle":"Team Kicking (Grubber kick)","pracDescription":"4 teams of 2 players, with 2 teams at each end.One..."},{"oldPracticeCode":"teamkickvarirfu","linkHref":"drills/Rugby/Kicking/Team-kicking-(variations)-teamkickvarirfu.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"teamkickvarirfu","pracTitle":"Team kicking (variations)","pracDescription":"4 teams of 2 players, with 2 teams at each end.One..."},{"oldPracticeCode":"r30007a","linkHref":"drills/Rugby/Kicking/To-practice-kicking-for-accuracy-and-catching-r30007a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r30007a","pracTitle":"To practice kicking for accuracy and catching","pracDescription":"Number of players: 5 Balls: 1Markers: 4Grid size: 20x20Practice..."}]}
LineoutContest Line OutsOne player throws the ball in to 5 players standing...Lineout GameSetuo the practice as shown.The coach calls out the... Lineout: Hit 27-man line; throw to 2; lift, catch drive.... Lineout: Hit 27-man lineout; throw to 2; lift, catch, drive.... Lineout: liftClick for more... Lineout: liftClick for more... Line Out Only RestartGroups of tenOne ball per groupAlways start with a... Lineout: throwClick for more... Lineout: throwClick for more... Lineout: throwClick for more... Lineout: throwClick for more... {"practices":[{"oldPracticeCode":"R702142","linkHref":"drills/Rugby/Lineout/Contest-Line-Outs-R702142.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702142","pracTitle":"Contest Line Outs","pracDescription":"One player throws the ball in to 5 players standing..."},{"oldPracticeCode":"r902025","linkHref":"drills/Rugby/Lineout/Lineout-Game-r902025.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902025","pracTitle":"Lineout Game","pracDescription":"Setuo the practice as shown.The coach calls out the..."},{"oldPracticeCode":"Johnrugby3","linkHref":"drills/Rugby/Lineout/Lineout--Hit-2-Johnrugby3.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Johnrugby3","pracTitle":"Lineout: Hit 2","pracDescription":"7-man line; throw to 2; lift, catch drive...."},{"oldPracticeCode":"Johnrugby4","linkHref":"drills/Rugby/Lineout/Lineout--Hit-2-Johnrugby4.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Johnrugby4","pracTitle":"Lineout: Hit 2","pracDescription":"7-man lineout; throw to 2; lift, catch, drive...."},{"oldPracticeCode":"crlineout1","linkHref":"drills/Rugby/Lineout/Lineout--lift-crlineout1.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"crlineout1","pracTitle":"Lineout: lift","pracDescription":"Click for more..."},{"oldPracticeCode":"crlineout10","linkHref":"drills/Rugby/Lineout/Lineout--lift-crlineout10.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"crlineout10","pracTitle":"Lineout: lift","pracDescription":"Click for more..."},{"oldPracticeCode":"R702112","linkHref":"drills/Rugby/Lineout/Line-Out-Only-Restart-R702112.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702112","pracTitle":"Line Out Only Restart","pracDescription":"Groups of tenOne ball per groupAlways start with a..."},{"oldPracticeCode":"crlineout6","linkHref":"drills/Rugby/Lineout/Lineout--throw-crlineout6.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"crlineout6","pracTitle":"Lineout: throw","pracDescription":"Click for more..."},{"oldPracticeCode":"crlineout8","linkHref":"drills/Rugby/Lineout/Lineout--throw-crlineout8.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"crlineout8","pracTitle":"Lineout: throw","pracDescription":"Click for more..."},{"oldPracticeCode":"Johnrugby7","linkHref":"drills/Rugby/Lineout/Lineout--throw-Johnrugby7.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Johnrugby7","pracTitle":"Lineout: throw","pracDescription":"Click for more..."},{"oldPracticeCode":"Johnrugby8","linkHref":"drills/Rugby/Lineout/Lineout--throw-Johnrugby8.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Johnrugby8","pracTitle":"Lineout: throw","pracDescription":"Click for more..."}]}
Match RelatedMatch RelatedClick for more...3 v 2 - Support Running3 v 2 in a grid.Defenders must stay in position to... 5 v 5 Touch RugbyTouch Rugby in teams of 53 Touches and change possesion.When... 8 v 3 Game7 players are lined up just outside the 22 metre line.... Continues breakconed area 30 metres by 30 metres with two teams of... Modified Game - 12 v 12Pupils are put into teams of 12 (with larger groups... Touch Rugby with mini-maulTouch rugby in teams of 5.Three touches and change... Warmup tagStart the session by spliting the group into two teams.... {"practices":[{"oldPracticeCode":"R702145","linkHref":"drills/Rugby/Match-Related/Match-Related-R702145.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702145","pracTitle":"Match Related","pracDescription":"Click for more..."},{"oldPracticeCode":"R702144","linkHref":"drills/Rugby/Match-Related/3-v-2-Support-Running-R702144.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702144","pracTitle":"3 v 2 - Support Running","pracDescription":"3 v 2 in a grid.Defenders must stay in position to..."},{"oldPracticeCode":"R702136","linkHref":"drills/Rugby/Match-Related/5-v-5-Touch-Rugby-R702136.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702136","pracTitle":"5 v 5 Touch Rugby","pracDescription":"Touch Rugby in teams of 53 Touches and change possesion.When..."},{"oldPracticeCode":"wasp16","linkHref":"drills/Rugby/Match-Related/8-v-3-Game-wasp16.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wasp16","pracTitle":"8 v 3 Game","pracDescription":"7 players are lined up just outside the 22 metre line...."},{"oldPracticeCode":"rugby0005","linkHref":"drills/Rugby/Match-Related/Continues-break-rugby0005.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugby0005","pracTitle":"Continues break","pracDescription":"coned area 30 metres by 30 metres with two teams of..."},{"oldPracticeCode":"R702143","linkHref":"drills/Rugby/Match-Related/Modified-Game-12-v-12-R702143.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702143a","pracTitle":"Modified Game - 12 v 12","pracDescription":"Pupils are put into teams of 12 (with larger groups..."},{"oldPracticeCode":"R702132","linkHref":"drills/Rugby/Match-Related/Touch-Rugby-with-mini-maul-R702132.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702132","pracTitle":"Touch Rugby with mini-maul","pracDescription":"Touch rugby in teams of 5.Three touches and change..."},{"oldPracticeCode":"wasp1","linkHref":"drills/Rugby/Match-Related/Warmup-tag-wasp1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wasp1","pracTitle":"Warmup tag","pracDescription":"Start the session by spliting the group into two teams...."}]}
MaulCircle maulPlayers stand in a circle, about 5 meters apart.Two...Driving Maul3 attackers against two defenders with contact pads.Ball... Maul FullIf contact cannot be avoided take on own termsTurn... Maul - RipIf contact cannot be avoided take on own termsTurn... Maul - SetupIf contact cannot be avoided take on own termsTurn... Mini Maul Game RelatedGroups of fiveThree attackers try and score against... Mini Maul TechniqueGroups of 8 split into four groups of 2Players pass... Tag Maul GameGroups of 10.5 v 5 Match.Players start the game and... {"practices":[{"oldPracticeCode":"circlemaulrfu","linkHref":"drills/Rugby/Maul/Circle-maul-circlemaulrfu.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"circlemaulrfu","pracTitle":"Circle maul","pracDescription":"Players stand in a circle, about 5 meters apart.Two..."},{"oldPracticeCode":"R702134","linkHref":"drills/Rugby/Maul/Driving-Maul-R702134.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702134","pracTitle":"Driving Maul","pracDescription":"3 attackers against two defenders with contact pads.Ball..."},{"oldPracticeCode":"ruck3","linkHref":"drills/Rugby/Maul/Maul-Full-ruck3.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ruck3","pracTitle":"Maul Full","pracDescription":"If contact cannot be avoided take on own termsTurn..."},{"oldPracticeCode":"ruck2","linkHref":"drills/Rugby/Maul/Maul-Rip-ruck2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ruck2","pracTitle":"Maul - Rip","pracDescription":"If contact cannot be avoided take on own termsTurn..."},{"oldPracticeCode":"ruck1","linkHref":"drills/Rugby/Maul/Maul-Setup-ruck1.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ruck1","pracTitle":"Maul - Setup","pracDescription":"If contact cannot be avoided take on own termsTurn..."},{"oldPracticeCode":"R702122","linkHref":"drills/Rugby/Maul/Mini-Maul-Game-Related-R702122.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702122","pracTitle":"Mini Maul Game Related","pracDescription":"Groups of fiveThree attackers try and score against..."},{"oldPracticeCode":"R702121","linkHref":"drills/Rugby/Maul/Mini-Maul-Technique-R702121.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702121","pracTitle":"Mini Maul Technique","pracDescription":"Groups of 8 split into four groups of 2Players pass..."},{"oldPracticeCode":"R702123","linkHref":"drills/Rugby/Maul/Tag-Maul-Game-R702123.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702123","pracTitle":"Tag Maul Game","pracDescription":"Groups of 10.5 v 5 Match.Players start the game and..."}]}
Off LoadsOff LoadsSet Up15m x 30m channel - One defender two attackers...Off LoadsSet UpBetween 3 to 15 players – 1 to 4 ration... Off LoadsSet UpPlaying area of 25m in length  adjust width... Off LoadsSet UpSmall 10 x 10m grid  1/3rd of group on knees... Off LoadsSet UpLine of defenders - 5m apart in staggered formation... Off LoadsSet UpLine of defenders - 5m apart in staggered formation... Off LoadsSet Up15m x 30m channel - One defender two attackers... Off LoadsSet Up3 sets of 2 defenders each with 2 tackle bags... Off LoadsSet Up3 sets of 2 defenders each with 2 tackle bags... Off LoadsSet Up 15m x 30m channel - One defender two attackers... 2 x Hit then passSetup the practice as shown. 30m x 30m Grid. 6 Shields... {"practices":[{"oldPracticeCode":"crtw5","linkHref":"drills/Rugby/Off-Loads/Off-Loads-crtw5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp5","pracTitle":"Off Loads","pracDescription":"Set Up15m x 30m channel - One defender two attackers..."},{"oldPracticeCode":"ctrw1","linkHref":"drills/Rugby/Off-Loads/Off-Loads-ctrw1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp1","pracTitle":"Off Loads","pracDescription":"Set UpBetween 3 to 15 players – 1 to 4 ration..."},{"oldPracticeCode":"ctrw10","linkHref":"drills/Rugby/Off-Loads/Off-Loads-ctrw10.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp10","pracTitle":"Off Loads","pracDescription":"Set UpPlaying area of 25m in length  adjust width..."},{"oldPracticeCode":"ctrw2","linkHref":"drills/Rugby/Off-Loads/Off-Loads-ctrw2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp2","pracTitle":"Off Loads","pracDescription":"Set UpSmall 10 x 10m grid  1/3rd of group on knees..."},{"oldPracticeCode":"ctrw3","linkHref":"drills/Rugby/Off-Loads/Off-Loads-ctrw3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp3","pracTitle":"Off Loads","pracDescription":"Set UpLine of defenders - 5m apart in staggered formation..."},{"oldPracticeCode":"ctrw4","linkHref":"drills/Rugby/Off-Loads/Off-Loads-ctrw4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp4","pracTitle":"Off Loads","pracDescription":"Set UpLine of defenders - 5m apart in staggered formation..."},{"oldPracticeCode":"ctrw5a","linkHref":"drills/Rugby/Off-Loads/Off-Loads-ctrw5a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp5","pracTitle":"Off Loads","pracDescription":"Set Up15m x 30m channel - One defender two attackers..."},{"oldPracticeCode":"ctrw6","linkHref":"drills/Rugby/Off-Loads/Off-Loads-ctrw6.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp6","pracTitle":"Off Loads","pracDescription":"Set Up3 sets of 2 defenders each with 2 tackle bags..."},{"oldPracticeCode":"ctrw6a","linkHref":"drills/Rugby/Off-Loads/Off-Loads-ctrw6a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp6a","pracTitle":"Off Loads","pracDescription":"Set Up3 sets of 2 defenders each with 2 tackle bags..."},{"oldPracticeCode":"ctrw7","linkHref":"drills/Rugby/Off-Loads/Off-Loads-ctrw7.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp7","pracTitle":"Off Loads","pracDescription":"Set Up 15m x 30m channel - One defender two attackers..."},{"oldPracticeCode":"r902012","linkHref":"drills/Rugby/Off-Loads/2-x-Hit-then-pass-r902012.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902012","pracTitle":"2 x Hit then pass","pracDescription":"Setup the practice as shown. 30m x 30m Grid. 6 Shields..."}]}
PassingPassingDeveloped from exercise r30006a.flaIn fours, each group...PassingNo of players: 4Balls: 1Markers: 5Grid size: 10x10.... PassingNo of players: 5Balls: 1Markers: 5Grid size: 10x10.On... Passing3 grids: 10x30Number of players: (up to 14)Number of... PassingOffence (blue), line out in one deep line.Defence (red)... PassingMake 10 passes then:1) Make figure 8 between legs.2)... PassingRotation DrillsEquipment Required: Balls.Players are... PassingClick for more... 1-2-3-4In groups of 4 or 5. Number the players from 1 - 4... Circle PassingEach group forms a circle with players about 1m apart.... crossover relay2 ball 4 conesPlayer with ball opposite each other... Drop Off4 cones with 2 balls.Setup the practice as shown.Players... Fitness Passing.Players stand on 4 courners of the grid with Player... Grids part 34 balls - pass ball to next person on cone to left... Grids part 34 balls - pass ball to next person on cone to left... Grids part 4Put one player in grid about 2 metres in.Pass ball... Grids part 6Same exercises but use smaller groups and six start... Handling SkillsIn pairs, stand facing each other, 3m apart. Pass the... Handling warm up drill - progression1) First player runs outside cone and passes back inside... Hands up / Hands DownSetup the players in a circle.1 Ball.All players have... Heads up PassingEquipment Required: 4 Balls.On GO, teams from both... individual ball carrywith a pass to the left. one coach needs to stand at... individual ball carrying techniqueCarry the ball in a high position and try to engage... Individual Ball Carrying with ChoiceOne of the coaches passes the ball into one of the... individual carrying the ballwith a pass to the right... Jog and Pass1) Side by side.2) Jog to far end of grid and back.3)Count... Lateral PassLook at the ball carrierGet hands up to make a targetCall... left to right with a switchPlayers in pairs with a ball between 2.The player on... Loop Pass The ball carrier (A) runs straight in... Pass across the line1 ball.20m x 20m grid.4 Groups.2 groups of teams line... Pass and follow in a gridSetup the grid as shown.The first player runs into... Pass and runSet-up a 10 meter grid with a player on each corner.Player... passing left to rightStrong grip thumbs are out hold the ball high fingers... passing right to leftStrong grip thumbs are out hold the ball high fingers... Pass InvadersSetup the practice as shown.Split the team into two... Pass within a channelSetup the 10m x 40m Grid as shown.4 cones and 1 ball... Periperal VisionX throws ball up, A passes 2nd ball to X who catches... Practice right to left passingPlayer on the right starts with the ball and passe... QuickhandsThe first player runs out with the ball to the first... Relays cont1) Run out to a cone - round cone back to the team2)... Rotation DrillsVariation:Equipment Required: BallsPass to a player... Scrum PassRear foot close to the ball Crouch down bending the... Scrum PassRear foot close to the ball Crouch down bending the... smooth passing of the ball in 44 players start to run across the grid passing the... Split Drill with Trailer 3Equipment Required: Balls, ConesPlayer A passes to... Square DrillBall starts on the right/simple hands. When the players... Standing and Passing1) 5m apart2) After each catch - pass ball around body.3)... Standing and Passing - Variation1) Jog and pass.2) Run and pass.Progression:Move ball... Under Load 2 ball practicePlayer 1 carries a ball in their left hand.Player one... Union Jack EatlySetup the practice as shown.Two balls, 1 with Player... Vary the distanceIn groups of 4 - 1 ball straight hands across. on the... Warm Up Drills1) Run out to far cone and back - 1/2 pace - no forward... Zig Zag RelayPass and followEquipment required ÃÂ balls and conesThe... {"practices":[{"oldPracticeCode":"r30006b","linkHref":"drills/Rugby/Passing/Passing-r30006b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r30006b","pracTitle":"Passing","pracDescription":"Developed from exercise r30006a.flaIn fours, each group..."},{"oldPracticeCode":"r30006c","linkHref":"drills/Rugby/Passing/Passing-r30006c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r30006c","pracTitle":"Passing","pracDescription":"No of players: 4Balls: 1Markers: 5Grid size: 10x10...."},{"oldPracticeCode":"R30006Ca","linkHref":"drills/Rugby/Passing/Passing-R30006Ca.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R30006Ca","pracTitle":"Passing","pracDescription":"No of players: 5Balls: 1Markers: 5Grid size: 10x10.On..."},{"oldPracticeCode":"r30007d","linkHref":"drills/Rugby/Passing/Passing-r30007d.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r30007d","pracTitle":"Passing","pracDescription":"3 grids: 10x30Number of players: (up to 14)Number of..."},{"oldPracticeCode":"r30010b","linkHref":"drills/Rugby/Passing/Passing-r30010b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r30010b","pracTitle":"Passing","pracDescription":"Offence (blue), line out in one deep line.Defence (red)..."},{"oldPracticeCode":"r32003","linkHref":"drills/Rugby/Passing/Passing-r32003.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r32003","pracTitle":"Passing","pracDescription":"Make 10 passes then:1) Make figure 8 between legs.2)..."},{"oldPracticeCode":"r400004","linkHref":"drills/Rugby/Passing/Passing-r400004.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r400004","pracTitle":"Passing","pracDescription":"Rotation DrillsEquipment Required: Balls.Players are..."},{"oldPracticeCode":"r400011","linkHref":"drills/Rugby/Passing/Passing-r400011.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r400011","pracTitle":"Passing","pracDescription":"Click for more..."},{"oldPracticeCode":"r602002","linkHref":"drills/Rugby/Passing/1-2-3-4-r602002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602002","pracTitle":"1-2-3-4","pracDescription":"In groups of 4 or 5. Number the players from 1 - 4..."},{"oldPracticeCode":"R702129","linkHref":"drills/Rugby/Passing/Circle-Passing-R702129.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702129","pracTitle":"Circle Passing","pracDescription":"Each group forms a circle with players about 1m apart...."},{"oldPracticeCode":"r600001","linkHref":"drills/Rugby/Passing/crossover-relay-r600001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r600001","pracTitle":"crossover relay","pracDescription":"2 ball 4 conesPlayer with ball opposite each other..."},{"oldPracticeCode":"r902018","linkHref":"drills/Rugby/Passing/Drop-Off-r902018.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902018","pracTitle":"Drop Off","pracDescription":"4 cones with 2 balls.Setup the practice as shown.Players..."},{"oldPracticeCode":"Fitpass1","linkHref":"drills/Rugby/Passing/Fitness-Passing-Fitpass1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Fitpass1","pracTitle":"Fitness Passing.","pracDescription":"Players stand on 4 courners of the grid with Player..."},{"oldPracticeCode":"r34003","linkHref":"drills/Rugby/Passing/Grids-part-3-r34003.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r34003","pracTitle":"Grids part 3","pracDescription":"4 balls - pass ball to next person on cone to left..."},{"oldPracticeCode":"r34003","linkHref":"drills/Rugby/Passing/Grids-part-3-r34003-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r34003","pracTitle":"Grids part 3","pracDescription":"4 balls - pass ball to next person on cone to left..."},{"oldPracticeCode":"r34004","linkHref":"drills/Rugby/Passing/Grids-part-4-r34004.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r34004","pracTitle":"Grids part 4","pracDescription":"Put one player in grid about 2 metres in.Pass ball..."},{"oldPracticeCode":"r34006","linkHref":"drills/Rugby/Passing/Grids-part-6-r34006.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r34006","pracTitle":"Grids part 6","pracDescription":"Same exercises but use smaller groups and six start..."},{"oldPracticeCode":"R702126","linkHref":"drills/Rugby/Passing/Handling-Skills-R702126.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702126","pracTitle":"Handling Skills","pracDescription":"In pairs, stand facing each other, 3m apart. Pass the..."},{"oldPracticeCode":"r31005","linkHref":"drills/Rugby/Passing/Handling-warm-up-drill-progression-r31005.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r31005","pracTitle":"Handling warm up drill - progression","pracDescription":"1) First player runs outside cone and passes back inside..."},{"oldPracticeCode":"r902016","linkHref":"drills/Rugby/Passing/Hands-up-Hands-Down-r902016.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902016","pracTitle":"Hands up / Hands Down","pracDescription":"Setup the players in a circle.1 Ball.All players have..."},{"oldPracticeCode":"r400002","linkHref":"drills/Rugby/Passing/Heads-up-Passing-r400002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r400002","pracTitle":"Heads up Passing","pracDescription":"Equipment Required: 4 Balls.On GO, teams from both..."},{"oldPracticeCode":"wasp12","linkHref":"drills/Rugby/Passing/individual-ball-carry-wasp12.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wasp12","pracTitle":"individual ball carry","pracDescription":"with a pass to the left. one coach needs to stand at..."},{"oldPracticeCode":"wasp10","linkHref":"drills/Rugby/Passing/individual-ball-carrying-technique-wasp10.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wasp10","pracTitle":"individual ball carrying technique","pracDescription":"Carry the ball in a high position and try to engage..."},{"oldPracticeCode":"wasp15","linkHref":"drills/Rugby/Passing/Individual-Ball-Carrying-with-Choice-wasp15.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wasp15","pracTitle":"Individual Ball Carrying with Choice","pracDescription":"One of the coaches passes the ball into one of the..."},{"oldPracticeCode":"wasp14","linkHref":"drills/Rugby/Passing/individual-carrying-the-ball-wasp14.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wasp14","pracTitle":"individual carrying the ball","pracDescription":"with a pass to the right..."},{"oldPracticeCode":"r32004","linkHref":"drills/Rugby/Passing/Jog-and-Pass-r32004.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r32004","pracTitle":"Jog and Pass","pracDescription":"1) Side by side.2) Jog to far end of grid and back.3)Count..."},{"oldPracticeCode":"latpass","linkHref":"drills/Rugby/Passing/Lateral-Pass-latpass.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"latpass","pracTitle":"Lateral Pass","pracDescription":"Look at the ball carrierGet hands up to make a targetCall..."},{"oldPracticeCode":"wasp6","linkHref":"drills/Rugby/Passing/left-to-right-with-a-switch-wasp6.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wasp6","pracTitle":"left to right with a switch","pracDescription":"Players in pairs with a ball between 2.The player on..."},{"oldPracticeCode":"looppass","linkHref":"drills/Rugby/Passing/Loop-Pass-looppass.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"looppass","pracTitle":"Loop Pass","pracDescription":" The ball carrier (A) runs straight in..."},{"oldPracticeCode":"r902019","linkHref":"drills/Rugby/Passing/Pass-across-the-line-r902019.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902019","pracTitle":"Pass across the line","pracDescription":"1 ball.20m x 20m grid.4 Groups.2 groups of teams line..."},{"oldPracticeCode":"r902027","linkHref":"drills/Rugby/Passing/Pass-and-follow-in-a-grid-r902027.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902027","pracTitle":"Pass and follow in a grid","pracDescription":"Setup the grid as shown.The first player runs into..."},{"oldPracticeCode":"Passrunrfu","linkHref":"drills/Rugby/Passing/Pass-and-run-Passrunrfu.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Passrunrfu","pracTitle":"Pass and run","pracDescription":"Set-up a 10 meter grid with a player on each corner.Player..."},{"oldPracticeCode":"wasp5","linkHref":"drills/Rugby/Passing/passing-left-to-right-wasp5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wasp5","pracTitle":"passing left to right","pracDescription":"Strong grip thumbs are out hold the ball high fingers..."},{"oldPracticeCode":"wasp7","linkHref":"drills/Rugby/Passing/passing-right-to-left-wasp7.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wasp7","pracTitle":"passing right to left","pracDescription":"Strong grip thumbs are out hold the ball high fingers..."},{"oldPracticeCode":"r902026","linkHref":"drills/Rugby/Passing/Pass-Invaders-r902026.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902026","pracTitle":"Pass Invaders","pracDescription":"Setup the practice as shown.Split the team into two..."},{"oldPracticeCode":"r902017","linkHref":"drills/Rugby/Passing/Pass-within-a-channel-r902017.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902017","pracTitle":"Pass within a channel","pracDescription":"Setup the 10m x 40m Grid as shown.4 cones and 1 ball..."},{"oldPracticeCode":"Pvision","linkHref":"drills/Rugby/Passing/Periperal-Vision-Pvision.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Pvision","pracTitle":"Periperal Vision","pracDescription":"X throws ball up, A passes 2nd ball to X who catches..."},{"oldPracticeCode":"wasp8","linkHref":"drills/Rugby/Passing/Practice-right-to-left-passing-wasp8.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wasp8","pracTitle":"Practice right to left passing","pracDescription":"Player on the right starts with the ball and passe..."},{"oldPracticeCode":"Quickhands","linkHref":"drills/Rugby/Passing/Quickhands-Quickhands.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Quickhands","pracTitle":"Quickhands","pracDescription":"The first player runs out with the ball to the first..."},{"oldPracticeCode":"r33002","linkHref":"drills/Rugby/Passing/Relays-cont-r33002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r33002","pracTitle":"Relays cont","pracDescription":"1) Run out to a cone - round cone back to the team2)..."},{"oldPracticeCode":"r400006","linkHref":"drills/Rugby/Passing/Rotation-Drills-r400006.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r400006","pracTitle":"Rotation Drills","pracDescription":"Variation:Equipment Required: BallsPass to a player..."},{"oldPracticeCode":"scrumpas","linkHref":"drills/Rugby/Passing/Scrum-Pass-scrumpas.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"scrumpas","pracTitle":"Scrum Pass","pracDescription":"Rear foot close to the ball Crouch down bending the..."},{"oldPracticeCode":"scrumpas","linkHref":"drills/Rugby/Passing/Scrum-Pass-scrumpas-2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"scrumpas","pracTitle":"Scrum Pass","pracDescription":"Rear foot close to the ball Crouch down bending the..."},{"oldPracticeCode":"wasp9","linkHref":"drills/Rugby/Passing/smooth-passing-of-the-ball-in-4-wasp9.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wasp9","pracTitle":"smooth passing of the ball in 4","pracDescription":"4 players start to run across the grid passing the..."},{"oldPracticeCode":"r400012","linkHref":"drills/Rugby/Passing/Split-Drill-with-Trailer-3-r400012.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r400012","pracTitle":"Split Drill with Trailer 3","pracDescription":"Equipment Required: Balls, ConesPlayer A passes to..."},{"oldPracticeCode":"rugby0011","linkHref":"drills/Rugby/Passing/Square-Drill-rugby0011.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugby0011","pracTitle":"Square Drill","pracDescription":"Ball starts on the right/simple hands. When the players..."},{"oldPracticeCode":"r32001","linkHref":"drills/Rugby/Passing/Standing-and-Passing-r32001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r32001","pracTitle":"Standing and Passing","pracDescription":"1) 5m apart2) After each catch - pass ball around body.3)..."},{"oldPracticeCode":"r32002","linkHref":"drills/Rugby/Passing/Standing-and-Passing-Variation-r32002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r32002","pracTitle":"Standing and Passing - Variation","pracDescription":"1) Jog and pass.2) Run and pass.Progression:Move ball..."},{"oldPracticeCode":"underload","linkHref":"drills/Rugby/Passing/Under-Load-2-ball-practice-underload.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"underload","pracTitle":"Under Load 2 ball practice","pracDescription":"Player 1 carries a ball in their left hand.Player one..."},{"oldPracticeCode":"R902100","linkHref":"drills/Rugby/Passing/Union-Jack-Eatly-R902100.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R902100","pracTitle":"Union Jack Eatly","pracDescription":"Setup the practice as shown.Two balls, 1 with Player..."},{"oldPracticeCode":"rugby0009","linkHref":"drills/Rugby/Passing/Vary-the-distance-rugby0009.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugby0009","pracTitle":"Vary the distance","pracDescription":"In groups of 4 - 1 ball straight hands across. on the..."},{"oldPracticeCode":"r31001","linkHref":"drills/Rugby/Passing/Warm-Up-Drills-r31001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r31001","pracTitle":"Warm Up Drills","pracDescription":"1) Run out to far cone and back - 1/2 pace - no forward..."},{"oldPracticeCode":"r400001","linkHref":"drills/Rugby/Passing/Zig-Zag-Relay-r400001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r400001","pracTitle":"Zig Zag Relay","pracDescription":"Pass and followEquipment required ÃÂ balls and conesThe..."}]}
RuckIntroduction to ruckIn small teams, play a modified game where if the ball...Mini RuckGroups of fiveThree attackers try and score against... Progression in ruckIn groups of four, the ball carrier runs out, turns... RuckIf contact cannot be avoided take on own termsBall... Ruck 5Turn before contactControl movement to groundKeep two... Ruck Defence5 v 5 plus a scrum half Coach controls defence with... Ruck - FullTake contact on own termsIf no close support, go to... Ruck, HoldBall carrier goes to ground and places ballSupport... RuckingNumber of players: Groups of 4 and two groups of defenders... Ruck Over, PickupBall carrier goes to ground and places ballSupport... Ruck, SetupContactGo to groundPresent ball... Ruck, Setup, StealPlayer 1 runs out with ball, but, player 2 has stepped... Touch Ruck GameGroups of 105 v 5 match, after each touch the touch... {"practices":[{"oldPracticeCode":"R702139","linkHref":"drills/Rugby/Ruck/Introduction-to-ruck-R702139.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702139","pracTitle":"Introduction to ruck","pracDescription":"In small teams, play a modified game where if the ball..."},{"oldPracticeCode":"R702119","linkHref":"drills/Rugby/Ruck/Mini-Ruck-R702119.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702119","pracTitle":"Mini Ruck","pracDescription":"Groups of fiveThree attackers try and score against..."},{"oldPracticeCode":"R702137","linkHref":"drills/Rugby/Ruck/Progression-in-ruck-R702137.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702137","pracTitle":"Progression in ruck","pracDescription":"In groups of four, the ball carrier runs out, turns..."},{"oldPracticeCode":"ruck211","linkHref":"drills/Rugby/Ruck/Ruck-ruck211.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ruck211","pracTitle":"Ruck","pracDescription":"If contact cannot be avoided take on own termsBall..."},{"oldPracticeCode":"ruck5","linkHref":"drills/Rugby/Ruck/Ruck-5-ruck5.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ruck5","pracTitle":"Ruck 5","pracDescription":"Turn before contactControl movement to groundKeep two..."},{"oldPracticeCode":"RuckDefence1","linkHref":"drills/Rugby/Ruck/Ruck-Defence-RuckDefence1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"RuckDefence1","pracTitle":"Ruck Defence","pracDescription":"5 v 5 plus a scrum half Coach controls defence with..."},{"oldPracticeCode":"ruck4","linkHref":"drills/Rugby/Ruck/Ruck-Full-ruck4.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ruck4","pracTitle":"Ruck - Full","pracDescription":"Take contact on own termsIf no close support, go to..."},{"oldPracticeCode":"ruck22","linkHref":"drills/Rugby/Ruck/Ruck--Hold-ruck22.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ruck22","pracTitle":"Ruck, Hold","pracDescription":"Ball carrier goes to ground and places ballSupport..."},{"oldPracticeCode":"r30008d","linkHref":"drills/Rugby/Ruck/Rucking-r30008d.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r30008d","pracTitle":"Rucking","pracDescription":"Number of players: Groups of 4 and two groups of defenders..."},{"oldPracticeCode":"ruck23","linkHref":"drills/Rugby/Ruck/Ruck-Over--Pickup-ruck23.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ruck23","pracTitle":"Ruck Over, Pickup","pracDescription":"Ball carrier goes to ground and places ballSupport..."},{"oldPracticeCode":"ruck21","linkHref":"drills/Rugby/Ruck/Ruck--Setup-ruck21.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ruck21","pracTitle":"Ruck, Setup","pracDescription":"ContactGo to groundPresent ball..."},{"oldPracticeCode":"r30008c","linkHref":"drills/Rugby/Ruck/Ruck--Setup--Steal-r30008c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r30008c","pracTitle":"Ruck, Setup, Steal","pracDescription":"Player 1 runs out with ball, but, player 2 has stepped..."},{"oldPracticeCode":"R702120","linkHref":"drills/Rugby/Ruck/Touch-Ruck-Game-R702120.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702120","pracTitle":"Touch Ruck Game","pracDescription":"Groups of 105 v 5 match, after each touch the touch..."}]}
Ruck Clear OutRuck Clear OutSet Up 3 players  1 ball2 v 1  one player with ball...Ruck Clear OutSet Up 2 players  1 ballStart with ball carry with... Ruck Clear OutSet Up3 players  one in tackle suit  one with ball... Ruck Clear OutSet Up3 players  one in tackle suit  one with ball... Ruck Clear OutSet Up3 players - One player in Tackle Suit  one ball... Ruck Clear OutSet Up4 players - 2 players in Tackle Suits –... Ruck Clear OutSet Up4 players - 2 players in Tackle Suits  one ball... Ruck Clear OutSet Up3 grids in lateral line 5m x 5m. 5 suited defenders... Clear Out - 2 and 1Set Up3 players - One player in Tackle Suit - one ball... echnical work at the breakdownTeaching defensive players to disrupt the ball... Touch Ruck Game 4 v 4Defenders must use two hands to tag the ball carrier... {"practices":[{"oldPracticeCode":"ctrw11","linkHref":"drills/Rugby/Ruck-Clear-Out/Ruck-Clear-Out-ctrw11.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp11","pracTitle":"Ruck Clear Out","pracDescription":"Set Up 3 players  1 ball2 v 1  one player with ball..."},{"oldPracticeCode":"ctrw12","linkHref":"drills/Rugby/Ruck-Clear-Out/Ruck-Clear-Out-ctrw12.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp12","pracTitle":"Ruck Clear Out","pracDescription":"Set Up 2 players  1 ballStart with ball carry with..."},{"oldPracticeCode":"ctrw14","linkHref":"drills/Rugby/Ruck-Clear-Out/Ruck-Clear-Out-ctrw14.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp14","pracTitle":"Ruck Clear Out","pracDescription":"Set Up3 players  one in tackle suit  one with ball..."},{"oldPracticeCode":"ctrw15","linkHref":"drills/Rugby/Ruck-Clear-Out/Ruck-Clear-Out-ctrw15.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp15","pracTitle":"Ruck Clear Out","pracDescription":"Set Up3 players  one in tackle suit  one with ball..."},{"oldPracticeCode":"ctrw17","linkHref":"drills/Rugby/Ruck-Clear-Out/Ruck-Clear-Out-ctrw17.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp17","pracTitle":"Ruck Clear Out","pracDescription":"Set Up3 players - One player in Tackle Suit  one ball..."},{"oldPracticeCode":"ctrw18","linkHref":"drills/Rugby/Ruck-Clear-Out/Ruck-Clear-Out-ctrw18.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp18","pracTitle":"Ruck Clear Out","pracDescription":"Set Up4 players - 2 players in Tackle Suits –..."},{"oldPracticeCode":"ctrw20","linkHref":"drills/Rugby/Ruck-Clear-Out/Ruck-Clear-Out-ctrw20.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp20","pracTitle":"Ruck Clear Out","pracDescription":"Set Up4 players - 2 players in Tackle Suits  one ball..."},{"oldPracticeCode":"ctrw21","linkHref":"drills/Rugby/Ruck-Clear-Out/Ruck-Clear-Out-ctrw21.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp21","pracTitle":"Ruck Clear Out","pracDescription":"Set Up3 grids in lateral line 5m x 5m. 5 suited defenders..."},{"oldPracticeCode":"ctrw16","linkHref":"drills/Rugby/Ruck-Clear-Out/Clear-Out-2-and-1-ctrw16.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp16","pracTitle":"Clear Out - 2 and 1","pracDescription":"Set Up3 players - One player in Tackle Suit - one ball..."},{"oldPracticeCode":"rugby0014","linkHref":"drills/Rugby/Ruck-Clear-Out/echnical-work-at-the-breakdown-rugby0014.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugby0014","pracTitle":"echnical work at the breakdown","pracDescription":"Teaching defensive players to disrupt the ball..."},{"oldPracticeCode":"rugby0003","linkHref":"drills/Rugby/Ruck-Clear-Out/Touch-Ruck-Game-4-v-4-rugby0003.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugby0003","pracTitle":"Touch Ruck Game 4 v 4","pracDescription":"Defenders must use two hands to tag the ball carrier..."}]}
ScrumScrumIntroduce the scrummage procedure in a fun and enjoyable...1 on 1 scrummage (on feet).Once players individual position is correct on the... 1 on 1 scrum (on knees).Players down on 'all 4s'. Position heads to the left... 3 on 3 engagement procedure.Front Rows coming together. Each prop touches the opponents... 3 person front row.Building a 3 person front row. Hooker forms 1st, standing... 5 person scrum (midi rugby).Let the front row bind together first. Second row binds... 6 v 6 Uncontested ScrumsSetup as shown in the diagram.Ensure that pupils :-... Front Row BindingSome older players giving a technically correct d... Striking the ball.Introducing the skill of 'striking' for the ball. Hooker... Striking the ball (triangle).Introducing more specific detail in striking for the... {"practices":[{"oldPracticeCode":"rfu1019k","linkHref":"drills/Rugby/Scrum/Scrum-rfu1019k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1019k","pracTitle":"Scrum","pracDescription":"Introduce the scrummage procedure in a fun and enjoyable..."},{"oldPracticeCode":"rfu1024k","linkHref":"drills/Rugby/Scrum/1-on-1-scrummage-(on-feet)-rfu1024k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1024k","pracTitle":"1 on 1 scrummage (on feet).","pracDescription":"Once players individual position is correct on the..."},{"oldPracticeCode":"rfu1022k","linkHref":"drills/Rugby/Scrum/1-on-1-scrum-(on-knees)-rfu1022k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1022k","pracTitle":"1 on 1 scrum (on knees).","pracDescription":"Players down on 'all 4s'. Position heads to the left..."},{"oldPracticeCode":"rfu1031k","linkHref":"drills/Rugby/Scrum/3-on-3-engagement-procedure-rfu1031k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1031k","pracTitle":"3 on 3 engagement procedure.","pracDescription":"Front Rows coming together. Each prop touches the opponents..."},{"oldPracticeCode":"rfu1027k","linkHref":"drills/Rugby/Scrum/3-person-front-row-rfu1027k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1027k","pracTitle":"3 person front row.","pracDescription":"Building a 3 person front row. Hooker forms 1st, standing..."},{"oldPracticeCode":"rfu1032k","linkHref":"drills/Rugby/Scrum/5-person-scrum-(midi-rugby)-rfu1032k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1032k","pracTitle":"5 person scrum (midi rugby).","pracDescription":"Let the front row bind together first. Second row binds..."},{"oldPracticeCode":"R702141","linkHref":"drills/Rugby/Scrum/6-v-6-Uncontested-Scrums-R702141.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702141","pracTitle":"6 v 6 Uncontested Scrums","pracDescription":"Setup as shown in the diagram.Ensure that pupils :-..."},{"oldPracticeCode":"rfu1028k","linkHref":"drills/Rugby/Scrum/Front-Row-Binding-rfu1028k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1028k","pracTitle":"Front Row Binding","pracDescription":"Some older players giving a technically correct d..."},{"oldPracticeCode":"rfu1025k","linkHref":"drills/Rugby/Scrum/Striking-the-ball-rfu1025k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1025k","pracTitle":"Striking the ball.","pracDescription":"Introducing the skill of 'striking' for the ball. Hooker..."},{"oldPracticeCode":"rfu1026k","linkHref":"drills/Rugby/Scrum/Striking-the-ball-(triangle)-rfu1026k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1026k","pracTitle":"Striking the ball (triangle).","pracDescription":"Introducing more specific detail in striking for the..."}]}
TacklingTacklingClick for more...1v1 Tackle PracticeClose down space quickly, make yourself big, keep moving... Bulldog on kneesSimple game of tackling on knees.Starting with initially... Crouch TacklePlayer 5m apart  one nominated tacklerTackler remains... Double Tag RugbyProgress the session to double Tag rugby.Tackler must... Jail Break (game).Split the group into two even teams, preferably in... Jogging tackle.Player with ball jogging in a straight direction with... Landing in a tackle.Correct way of going down with the ball in a tackle.Person... Quick succesive tackling (game).Static tackling.Every time the player with the ball... Realign.The first player moves forwards, makes contact with... Shadow.The group is split into two equally.The coach is positioned... Side TackleTwo players stand 5 m apart and run off in opposite... Single Tag rugby.Start the session with a game of single Tag rugby.... Static tackling on kneesBasic tackling skills.Tackle to start in a low position.Tackler... Static tackling on knees.Basic tackling skills. Tackler to start in a low position.... TackleApproach the tackle at paceMove to good low positionHead... TackleGood low positionHead up, chin off chest, tighten shoulders... TackleGood low position Head up, chin off chest, tighten... Tackle ApproachPlayers 3m apart  slightly crouchedOne of pair nominated... Tackle ContactPlayers 1m apart – slightly crouched One of pair... Tackle practiceTeams of 3 one team with ball.Start with both teams... Tackle RelayClick for more... Tackling 2Close down space quickly, make yourself big, keep moving... Tackling in grid (game).Working in a grid.Start both players half way in between... Tackling on knees game.2 Players to a grid. Player with ball starting at one... Tackling on knees (with direction).Player with ball walking on knees and the tackler coming... Tackling on knees (with direction).Player with ball walking on knees and the tackler coming... Tackling practiceBalls and conesIn a 10m grid, two teams on two adjacent... Tackling (static).Tackler to stand in a squat position.Player with ball... Tackling (static).Click for more... Tackling with player with ball standing.Tacklers head behind the players with the ball (cheek... TriesTeams of 31 Defender.The team of 3 start running and... Walking side tackle.Player with ball walking in a straight direction, with... {"practices":[{"oldPracticeCode":"rfu1010k","linkHref":"drills/Rugby/Tackling/Tackling-rfu1010k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1010k","pracTitle":"Tackling","pracDescription":"Click for more..."},{"oldPracticeCode":"1v11","linkHref":"drills/Rugby/Tackling/1v1-Tackle-Practice-1v11.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"1v11","pracTitle":"1v1 Tackle Practice","pracDescription":"Close down space quickly, make yourself big, keep moving..."},{"oldPracticeCode":"rfu1006k","linkHref":"drills/Rugby/Tackling/Bulldog-on-knees-rfu1006k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1006k","pracTitle":"Bulldog on knees","pracDescription":"Simple game of tackling on knees.Starting with initially..."},{"oldPracticeCode":"waspnew2","linkHref":"drills/Rugby/Tackling/Crouch-Tackle-waspnew2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"waspnew2","pracTitle":"Crouch Tackle","pracDescription":"Player 5m apart  one nominated tacklerTackler remains..."},{"oldPracticeCode":"rfu1001a","linkHref":"drills/Rugby/Tackling/Double-Tag-Rugby-rfu1001a.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1001a","pracTitle":"Double Tag Rugby","pracDescription":"Progress the session to double Tag rugby.Tackler must..."},{"oldPracticeCode":"rfu1011ka","linkHref":"drills/Rugby/Tackling/Jail-Break-(game)-rfu1011ka.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1011ka","pracTitle":"Jail Break (game).","pracDescription":"Split the group into two even teams, preferably in..."},{"oldPracticeCode":"rfu1012ka","linkHref":"drills/Rugby/Tackling/Jogging-tackle-rfu1012ka.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1012ka","pracTitle":"Jogging tackle.","pracDescription":"Player with ball jogging in a straight direction with..."},{"oldPracticeCode":"rfu1003","linkHref":"drills/Rugby/Tackling/Landing-in-a-tackle-rfu1003.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1003","pracTitle":"Landing in a tackle.","pracDescription":"Correct way of going down with the ball in a tackle.Person..."},{"oldPracticeCode":"rfu1009k","linkHref":"drills/Rugby/Tackling/Quick-succesive-tackling-(game)-rfu1009k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1009k","pracTitle":"Quick succesive tackling (game).","pracDescription":"Static tackling.Every time the player with the ball..."},{"oldPracticeCode":"Realign","linkHref":"drills/Rugby/Tackling/Realign-Realign.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Realign","pracTitle":"Realign.","pracDescription":"The first player moves forwards, makes contact with..."},{"oldPracticeCode":"Shadow","linkHref":"drills/Rugby/Tackling/Shadow-Shadow.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Shadow","pracTitle":"Shadow.","pracDescription":"The group is split into two equally.The coach is positioned..."},{"oldPracticeCode":"waspnew6","linkHref":"drills/Rugby/Tackling/Side-Tackle-waspnew6.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"waspnew6","pracTitle":"Side Tackle","pracDescription":"Two players stand 5 m apart and run off in opposite..."},{"oldPracticeCode":"rfu1000j","linkHref":"drills/Rugby/Tackling/Single-Tag-rugby-rfu1000j.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1000j","pracTitle":"Single Tag rugby.","pracDescription":"Start the session with a game of single Tag rugby...."},{"oldPracticeCode":"rfu1002k","linkHref":"drills/Rugby/Tackling/Static-tackling-on-knees-rfu1002k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1002k","pracTitle":"Static tackling on knees","pracDescription":"Basic tackling skills.Tackle to start in a low position.Tackler..."},{"oldPracticeCode":"rfu1002","linkHref":"drills/Rugby/Tackling/Static-tackling-on-knees-rfu1002.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1002","pracTitle":"Static tackling on knees.","pracDescription":"Basic tackling skills. 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Tag Rugby4 v 1Groups of 5Combine grids to make 2 channels each 10m...5 v 5Pitch 20m x 20mAll players wearing tag beltsStart the... Attack The SpaceThe pitch is divided into two halvesThe defenders must... Bull DogLarge Grid 30m x 30mStart with 5 defenders in the middleEverybody... Catch me if you canNumber of players : up to 10 in a group.Each player... Chain ReactionDivide the 20m x 20m grid in half1 Ball per groupPlayers... Chain Reaction - Progression2 x Adjacent 20m x 10m channelsIn the first channel,... Find The SpaceCombine 4 grids to make one large 20m x 20m gridPlayers... Follow The LeaderLarge Grid 20m x 20mPlayers in groups of 5One ball... Follow the leaderLarge Grid 20m x 20 mPlayers in groups of 51 Ball per... Game - 6 v 4Pitch is 20m x 20mAll players wearing Tag BeltsStart... Keep BallGroups of 5Grid 10 m x 10 m1 Ball per group.4 Players... Lesson 1 LayoutClick for more... Lesson 2 LayoutClick for more... Lesson 3 LayoutClick for more... Lesson 4 LayoutClick for more... Lesson 5 Set UpClick for more... Move it wideGroups of 5The pitch is divided into 2 halvesBoth defenders... Non-Stop RugbyPlay 5 v 3.The aim of the game is for teams with unequal... Red ArrowsGroups of 51 Ball per groupStart single fileThe first... RelaysGroups of 51 Ball per groupPlayers race to a line 10m... Rugby RoundersSplit group into 2 - Batters and fielders.Setup as... Scarecrow TagGroups of 5Grids 5 m x 5 mAll players wear TagsNominated... Score a TryGrids 10m x 10m1 Ball per groupGroups of 5Players take... Single File Running Groups of 5 1 Ball per group. ... Speed Pass8 in each group.6 in the playing area and 2 outside... Team of 5 v 1 v 1 v 1 v 1 v 12 x 20m x 10m Channels 5 Defenders in each channel,... Team of 5 v 1 v 3 v 1Change the shape of the defenders. Instead of a single... {"practices":[{"oldPracticeCode":"tagless204","linkHref":"drills/Rugby/Tag-Rugby/4-v-1-tagless204.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"tagless204","pracTitle":"4 v 1","pracDescription":"Groups of 5Combine grids to make 2 channels each 10m..."},{"oldPracticeCode":"tagless205","linkHref":"drills/Rugby/Tag-Rugby/5-v-5-tagless205.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"tagless205","pracTitle":"5 v 5","pracDescription":"Pitch 20m x 20mAll players wearing tag beltsStart the..."},{"oldPracticeCode":"tagless503","linkHref":"drills/Rugby/Tag-Rugby/Attack-The-Space-tagless503.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"tagless503","pracTitle":"Attack The Space","pracDescription":"The pitch is divided into two halvesThe defenders must..."},{"oldPracticeCode":"tagless401","linkHref":"drills/Rugby/Tag-Rugby/Bull-Dog-tagless401.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"tagless401","pracTitle":"Bull Dog","pracDescription":"Large Grid 30m x 30mStart with 5 defenders in the middleEverybody..."},{"oldPracticeCode":"r602008","linkHref":"drills/Rugby/Tag-Rugby/Catch-me-if-you-can-r602008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602008","pracTitle":"Catch me if you can","pracDescription":"Number of players : up to 10 in a group.Each player..."},{"oldPracticeCode":"tagless302","linkHref":"drills/Rugby/Tag-Rugby/Chain-Reaction-tagless302.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"tagless302","pracTitle":"Chain Reaction","pracDescription":"Divide the 20m x 20m grid in half1 Ball per groupPlayers..."},{"oldPracticeCode":"tagless303","linkHref":"drills/Rugby/Tag-Rugby/Chain-Reaction-Progression-tagless303.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"tagless303","pracTitle":"Chain Reaction - 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6 v 4","pracDescription":"Pitch is 20m x 20mAll players wearing Tag BeltsStart..."},{"oldPracticeCode":"tagless201","linkHref":"drills/Rugby/Tag-Rugby/Keep-Ball-tagless201.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"tagless201","pracTitle":"Keep Ball","pracDescription":"Groups of 5Grid 10 m x 10 m1 Ball per group.4 Players..."},{"oldPracticeCode":"lesson1","linkHref":"drills/Rugby/Tag-Rugby/Lesson-1-Layout-lesson1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"lesson1","pracTitle":"Lesson 1 Layout","pracDescription":"Click for more..."},{"oldPracticeCode":"lesson2","linkHref":"drills/Rugby/Tag-Rugby/Lesson-2-Layout-lesson2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"lesson2","pracTitle":"Lesson 2 Layout","pracDescription":"Click for more..."},{"oldPracticeCode":"lesson3","linkHref":"drills/Rugby/Tag-Rugby/Lesson-3-Layout-lesson3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"lesson3","pracTitle":"Lesson 3 Layout","pracDescription":"Click for more..."},{"oldPracticeCode":"lesson4","linkHref":"drills/Rugby/Tag-Rugby/Lesson-4-Layout-lesson4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"lesson4","pracTitle":"Lesson 4 Layout","pracDescription":"Click for more..."},{"oldPracticeCode":"lesson5","linkHref":"drills/Rugby/Tag-Rugby/Lesson-5-Set-Up-lesson5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"lesson5","pracTitle":"Lesson 5 Set Up","pracDescription":"Click for more..."},{"oldPracticeCode":"tagless502","linkHref":"drills/Rugby/Tag-Rugby/Move-it-wide-tagless502.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"tagless502","pracTitle":"Move it wide","pracDescription":"Groups of 5The pitch is divided into 2 halvesBoth defenders..."},{"oldPracticeCode":"r602005","linkHref":"drills/Rugby/Tag-Rugby/Non-Stop-Rugby-r602005.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602005","pracTitle":"Non-Stop Rugby","pracDescription":"Play 5 v 3.The aim of the game is for teams with unequal..."},{"oldPracticeCode":"tagless202","linkHref":"drills/Rugby/Tag-Rugby/Red-Arrows-tagless202.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"tagless202","pracTitle":"Red Arrows","pracDescription":"Groups of 51 Ball per groupStart single fileThe first..."},{"oldPracticeCode":"tagless105","linkHref":"drills/Rugby/Tag-Rugby/Relays-tagless105.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"tagless105","pracTitle":"Relays","pracDescription":"Groups of 51 Ball per groupPlayers race to a line 10m..."},{"oldPracticeCode":"r602003","linkHref":"drills/Rugby/Tag-Rugby/Rugby-Rounders-r602003.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602003","pracTitle":"Rugby Rounders","pracDescription":"Split group into 2 - 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Warm Up1 V 1Work in pairs Coach calls out a number, that pair react...3 + 1Groups of 4 One ball per group In threes, handling... back rollask the player to sit on the ground and put their arms... Lower back stretchPlayers lie on their back bend their knees and move... Running Warm UpPlayers work individuallyPlayers run in any direction... {"practices":[{"oldPracticeCode":"R702117","linkHref":"drills/Rugby/Warm-Up/1-V-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702117","pracTitle":"1 V 1","pracDescription":"Work in pairs Coach calls out a number, that pair react..."},{"oldPracticeCode":"R602111","linkHref":"drills/Rugby/Warm-Up/3-+-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R602111","pracTitle":"3 + 1","pracDescription":"Groups of 4 One ball per group In threes, handling..."},{"oldPracticeCode":"wasp4","linkHref":"drills/Rugby/Warm-Up/back-roll.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wasp4","pracTitle":"back roll","pracDescription":"ask the player to sit on the ground and put their arms..."},{"oldPracticeCode":"wasp2","linkHref":"drills/Rugby/Warm-Up/Lower-back-stretch.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wasp2","pracTitle":"Lower back stretch","pracDescription":"Players lie on their back bend their knees and move..."},{"oldPracticeCode":"R702124","linkHref":"drills/Rugby/Warm-Up/Running-Warm-Up.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702124","pracTitle":"Running Warm Up","pracDescription":"Players work individuallyPlayers run in any direction..."}]}
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