Log in now
 
  Home  
  Drills  
 Chalk Board 
 My Stuff 
  Features  
  Answers  
Rugby 
What is Sportplan? (click to play)
Play Video
Click play to discover what Sportplan gives you to improve your coaching. close popup
Categories
More Sports

{"practices":[{"oldPracticeCode":"r30006b","linkHref":"drills/Rugby/Passing/Passing-r30006b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r30006b","pracTitle":"Passing","pracDescription":"Developed from exercise r30006a.fla In fours, each..."},{"oldPracticeCode":"r30006c","linkHref":"drills/Rugby/Passing/Passing-r30006c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r30006c","pracTitle":"Passing","pracDescription":" No of players: 4 Balls: 1 Markers: 5 Grid size:..."},{"oldPracticeCode":"R30006Ca","linkHref":"drills/Rugby/Passing/Passing-R30006Ca.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R30006Ca","pracTitle":"Passing","pracDescription":"No of players: 5 Balls: 1 Markers: 5 Grid size:..."},{"oldPracticeCode":"r30007d","linkHref":"drills/Rugby/Passing/Passing-r30007d.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r30007d","pracTitle":"Passing","pracDescription":"3 grids: 10x30 Number of players: (up to 14) Number..."},{"oldPracticeCode":"r30010b","linkHref":"drills/Rugby/Passing/Passing-r30010b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r30010b","pracTitle":"Passing","pracDescription":" Offence (blue), line out in one deep line. Defence..."},{"oldPracticeCode":"r32003","linkHref":"drills/Rugby/Passing/Passing-r32003.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r32003","pracTitle":"Passing","pracDescription":"Make 10 passes then: 1) Make figure 8 between legs...."},{"oldPracticeCode":"r400004","linkHref":"drills/Rugby/Passing/Passing-r400004.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r400004","pracTitle":"Passing","pracDescription":"Rotation Drills Equipment Required: Balls. Players..."},{"oldPracticeCode":"r400011","linkHref":"drills/Rugby/Passing/Passing-r400011.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r400011","pracTitle":"Passing","pracDescription":"Click for more..."},{"oldPracticeCode":"r602002","linkHref":"drills/Rugby/Passing/1-2-3-4-r602002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602002","pracTitle":"1-2-3-4","pracDescription":"In groups of 4 or 5. Number the players from 1..."},{"oldPracticeCode":"R702129","linkHref":"drills/Rugby/Passing/Circle-Passing-R702129.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702129","pracTitle":"Circle Passing","pracDescription":"Each group forms a circle with players about 1m..."},{"oldPracticeCode":"r600001","linkHref":"drills/Rugby/Passing/crossover-relay-r600001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r600001","pracTitle":"crossover relay","pracDescription":"2 ball 4 cones Player with ball opposite each other..."},{"oldPracticeCode":"r902018","linkHref":"drills/Rugby/Passing/Drop-Off-r902018.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902018","pracTitle":"Drop Off","pracDescription":"4 cones with 2 balls.Setup the practice..."},{"oldPracticeCode":"Fitpass1","linkHref":"drills/Rugby/Passing/Fitness-Passing-Fitpass1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Fitpass1","pracTitle":"Fitness Passing.","pracDescription":"Players stand on 4 courners of the grid with Player..."},{"oldPracticeCode":"r34003","linkHref":"drills/Rugby/Passing/Grids-part-3-r34003.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r34003","pracTitle":"Grids part 3","pracDescription":"4 balls - pass ball to next person on cone to left..."},{"oldPracticeCode":"r34003","linkHref":"drills/Rugby/Passing/Grids-part-3-r34003-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r34003","pracTitle":"Grids part 3","pracDescription":"4 balls - pass ball to next person on cone to left..."},{"oldPracticeCode":"r34004","linkHref":"drills/Rugby/Passing/Grids-part-4-r34004.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r34004","pracTitle":"Grids part 4","pracDescription":"Put one player in grid about 2 metres in. Pass ball..."},{"oldPracticeCode":"r34006","linkHref":"drills/Rugby/Passing/Grids-part-6-r34006.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r34006","pracTitle":"Grids part 6","pracDescription":"Same exercises but use smaller groups and six..."},{"oldPracticeCode":"R702126","linkHref":"drills/Rugby/Passing/Handling-Skills-R702126.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702126","pracTitle":"Handling Skills","pracDescription":"In pairs, stand facing each other, 3m apart. Pass..."},{"oldPracticeCode":"r31005","linkHref":"drills/Rugby/Passing/Handling-warm-up-drill-progression-r31005.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r31005","pracTitle":"Handling warm up drill - progression","pracDescription":"1) First player runs outside cone and passes back inside..."},{"oldPracticeCode":"r902016","linkHref":"drills/Rugby/Passing/Hands-up-Hands-Down-r902016.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902016","pracTitle":"Hands up / Hands Down","pracDescription":"Setup the players in a circle.1 Ball.All..."},{"oldPracticeCode":"r400002","linkHref":"drills/Rugby/Passing/Heads-up-Passing-r400002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r400002","pracTitle":"Heads up Passing","pracDescription":" Equipment Required: 4 Balls. On GO, teams from..."},{"oldPracticeCode":"wasp12","linkHref":"drills/Rugby/Passing/individual-ball-carry-wasp12.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wasp12","pracTitle":"individual ball carry","pracDescription":"with a pass to the left. one coach needs to stand..."},{"oldPracticeCode":"wasp10","linkHref":"drills/Rugby/Passing/individual-ball-carrying-technique-wasp10.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wasp10","pracTitle":"individual ball carrying technique","pracDescription":"Carry the ball in a high position and try to engage..."},{"oldPracticeCode":"wasp15","linkHref":"drills/Rugby/Passing/Individual-Ball-Carrying-with-Choice-wasp15.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wasp15","pracTitle":"Individual Ball Carrying with Choice","pracDescription":"One of the coaches passes the ball into one of the..."},{"oldPracticeCode":"wasp14","linkHref":"drills/Rugby/Passing/individual-carrying-the-ball-wasp14.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wasp14","pracTitle":"individual carrying the ball","pracDescription":"with a pass to the right..."},{"oldPracticeCode":"r32004","linkHref":"drills/Rugby/Passing/Jog-and-Pass-r32004.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r32004","pracTitle":"Jog and Pass","pracDescription":"1) Side by side. 2) Jog to far end of grid and back...."},{"oldPracticeCode":"latpass","linkHref":"drills/Rugby/Passing/Lateral-Pass-latpass.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"latpass","pracTitle":"Lateral Pass","pracDescription":"Look at the ball carrierGet hands up to..."},{"oldPracticeCode":"wasp6","linkHref":"drills/Rugby/Passing/left-to-right-with-a-switch-wasp6.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wasp6","pracTitle":"left to right with a switch","pracDescription":"Players in pairs with a ball between 2.The player..."},{"oldPracticeCode":"looppass","linkHref":"drills/Rugby/Passing/Loop-Pass-looppass.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"looppass","pracTitle":"Loop Pass","pracDescription":"  The ball carrier (A) runs straight in..."},{"oldPracticeCode":"r902019","linkHref":"drills/Rugby/Passing/Pass-across-the-line-r902019.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902019","pracTitle":"Pass across the line","pracDescription":"1 ball.20m x 20m grid.4 Groups.2..."},{"oldPracticeCode":"r902027","linkHref":"drills/Rugby/Passing/Pass-and-follow-in-a-grid-r902027.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902027","pracTitle":"Pass and follow in a grid","pracDescription":"Setup the grid as shown.The first player..."},{"oldPracticeCode":"Passrunrfu","linkHref":"drills/Rugby/Passing/Pass-and-run-Passrunrfu.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Passrunrfu","pracTitle":"Pass and run","pracDescription":"Set-up a 10 meter grid with a player on each corner.Player..."},{"oldPracticeCode":"wasp5","linkHref":"drills/Rugby/Passing/passing-left-to-right-wasp5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wasp5","pracTitle":"passing left to right","pracDescription":"Strong grip thumbs are out hold the ball high fingers..."},{"oldPracticeCode":"wasp7","linkHref":"drills/Rugby/Passing/passing-right-to-left-wasp7.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wasp7","pracTitle":"passing right to left","pracDescription":"Strong grip thumbs are out hold the ball high fingers..."},{"oldPracticeCode":"r902026","linkHref":"drills/Rugby/Passing/Pass-Invaders-r902026.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902026","pracTitle":"Pass Invaders","pracDescription":"Setup the practice as shown.Split the..."},{"oldPracticeCode":"r902017","linkHref":"drills/Rugby/Passing/Pass-within-a-channel-r902017.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902017","pracTitle":"Pass within a channel","pracDescription":"Setup the 10m x 40m Grid as shown.4 cones..."},{"oldPracticeCode":"Pvision","linkHref":"drills/Rugby/Passing/Periperal-Vision-Pvision.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Pvision","pracTitle":"Periperal Vision","pracDescription":"X throws ball up, A passes 2nd ball to X who catches..."},{"oldPracticeCode":"wasp8","linkHref":"drills/Rugby/Passing/Practice-right-to-left-passing-wasp8.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wasp8","pracTitle":"Practice right to left passing","pracDescription":"Player on the right starts with the ball and passe..."},{"oldPracticeCode":"Quickhands","linkHref":"drills/Rugby/Passing/Quickhands-Quickhands.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Quickhands","pracTitle":"Quickhands","pracDescription":"The first player runs out with the ball to the..."},{"oldPracticeCode":"r33002","linkHref":"drills/Rugby/Passing/Relays-cont-r33002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r33002","pracTitle":"Relays cont","pracDescription":"1) Run out to a cone - round cone back to the team..."},{"oldPracticeCode":"r400006","linkHref":"drills/Rugby/Passing/Rotation-Drills-r400006.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r400006","pracTitle":"Rotation Drills","pracDescription":"Variation: Equipment Required: Balls Pass to a..."},{"oldPracticeCode":"rugby0017","linkHref":"drills/Rugby/Passing/round-and-round-rugby0017.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugby0017","pracTitle":"round and round","pracDescription":"Players in 4 or 5 set out the cones as shown on..."},{"oldPracticeCode":"scrumpas","linkHref":"drills/Rugby/Passing/Scrum-Pass-scrumpas.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"scrumpas","pracTitle":"Scrum Pass","pracDescription":"Rear foot close to the ball Crouch down bending..."},{"oldPracticeCode":"scrumpas","linkHref":"drills/Rugby/Passing/Scrum-Pass-scrumpas-2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"scrumpas","pracTitle":"Scrum Pass","pracDescription":"Rear foot close to the ball Crouch down bending..."},{"oldPracticeCode":"wasp9","linkHref":"drills/Rugby/Passing/smooth-passing-of-the-ball-in-4-wasp9.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wasp9","pracTitle":"smooth passing of the ball in 4","pracDescription":"4 players start to run across the grid passing the..."},{"oldPracticeCode":"r400012","linkHref":"drills/Rugby/Passing/Split-Drill-with-Trailer-3-r400012.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r400012","pracTitle":"Split Drill with Trailer 3","pracDescription":" Equipment Required: Balls, Cones Player A passes..."},{"oldPracticeCode":"rugby0011","linkHref":"drills/Rugby/Passing/Square-Drill-rugby0011.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugby0011","pracTitle":"Square Drill","pracDescription":"Ball starts on the right/simple hands. When..."},{"oldPracticeCode":"r32001","linkHref":"drills/Rugby/Passing/Standing-and-Passing-r32001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r32001","pracTitle":"Standing and Passing","pracDescription":"1) 5m apart 2) After each catch - pass ball around..."},{"oldPracticeCode":"r32002","linkHref":"drills/Rugby/Passing/Standing-and-Passing-Variation-r32002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r32002","pracTitle":"Standing and Passing - Variation","pracDescription":"1) Jog and pass. 2) Run and pass. Progression:..."},{"oldPracticeCode":"starWars","linkHref":"drills/Rugby/Passing/Star-Wars-starWars.jsp","fileType":"CHLK","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"starWars","pracTitle":"Star Wars","pracDescription":"The aim of this game is to introduce the idea of..."},{"oldPracticeCode":"underload","linkHref":"drills/Rugby/Passing/Under-Load-2-ball-practice-underload.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"underload","pracTitle":"Under Load 2 ball practice","pracDescription":"Player 1 carries a ball in their left hand.Player..."},{"oldPracticeCode":"R902100","linkHref":"drills/Rugby/Passing/Union-Jack-Eatly-R902100.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R902100","pracTitle":"Union Jack Eatly","pracDescription":"Setup the practice as shown.Two balls,..."},{"oldPracticeCode":"rugby0009","linkHref":"drills/Rugby/Passing/Vary-the-distance-rugby0009.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugby0009","pracTitle":"Vary the distance","pracDescription":"In groups of 4 - 1 ball straight hands across. on..."},{"oldPracticeCode":"r31001","linkHref":"drills/Rugby/Passing/Warm-Up-Drills-r31001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r31001","pracTitle":"Warm Up Drills","pracDescription":"1) Run out to far cone and back - 1/2 pace - no forward..."},{"oldPracticeCode":"r400001","linkHref":"drills/Rugby/Passing/Zig-Zag-Relay-r400001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r400001","pracTitle":"Zig Zag Relay","pracDescription":" Pass and followEquipment required – balls..."}]}
Privacy Policy and Terms & Conditions Travel Insurance Coaching Board Contact Sportplan Links

 

© 2010 Sportplan Ltd, All Rights Reserved
What you say

"As a State league coach I find this site a great help towards gaining more skills/drills for my girls. they are young adults that are always liking for the challenge when training. thank you"
Karen Kelly,
Netball Coach, Australia

Links