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Workout
Warm Up
1 V 1
Work in pairs Coach calls out a number,...
1 v 1 race
two lines of players oppsite each other in 2...
2 v 1 - 3 v 2 - 5 v 4
2 players start with the ball and play a 2 v 1 they...
3 + 1
Groups of 4 One ball per group In...
3 player circuit
This practice is set out with a inner square and...
Back roll
Player sit on the ground, bring their knees towards...
Beat the runner
Passing Warm-Up The aim is put pressure on...
Conditioning circuit
In each of the two channel there are two players...
Contact pass back.
Player with the ball runs into contact then passes...
into contact and give the ball conditioning
circle of players 2 players in the middle one of...
Lower back stretch
Players lie flat on their back and bend their knees...
next line through
4 - 5 players in a line with the next 4 - 5 line...
Pass agains the runner.
one player runs from one cone to the other while...
Pass and shuttle
Plauers stand in a square by a cone each. They...
Passing compas
Players in pairs about 3 - 5 meters apart. They...
Rip and present conditioning
Players stand in a inner circle and have an outer...
Running Warm Up
Players work individuallyPlayers run in...
sandwich ball
4 player with pads are trying to wedge or push the...
Tackle, Push conditioning relay.
in groups of 3. 1 player with a pad 1 player...
Touch the runner
2 groups of 3 Players 1 ball in side a very small...
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Excellent content, it helped tremendously with preparing coaching sessions for the youngsters.
Don Marsh
England
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Excellent content, it helped
tremendously with preparing coaching sessions for
the youngsters.
Tutorials