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{"practices":[{"oldPracticeCode":"ltadrfu18","linkHref":"drills/Rugby/Agility-Running-Skills/Agility-Running-Skills-ltadrfu18.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu18","pracTitle":"Agility & Running Skills","pracDescription":"Pull your top foot toward your buttocks, keeping..."},{"oldPracticeCode":"R702117","linkHref":"drills/Rugby/Agility-Running-Skills/1-V-1-R702117.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702117","pracTitle":"1 V 1","pracDescription":"Work in pairs Coach calls out a number,..."},{"oldPracticeCode":"R602111","linkHref":"drills/Rugby/Agility-Running-Skills/3-+-1-R602111.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R602111","pracTitle":"3 + 1","pracDescription":"Groups of 4 One ball per group In..."},{"oldPracticeCode":"ltadrfu27","linkHref":"drills/Rugby/Agility-Running-Skills/Agility-ltadrfu27.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu27","pracTitle":"Agility","pracDescription":"From the start position, run out to the centre..."},{"oldPracticeCode":"waspsnew1","linkHref":"drills/Rugby/Agility-Running-Skills/Agility-waspsnew1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"waspnew1","pracTitle":"Agility","pracDescription":"On balls of feet Start at top of triangleCoach..."},{"oldPracticeCode":"r902002","linkHref":"drills/Rugby/Agility-Running-Skills/Agility-Fitness-Drill-r902002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902002","pracTitle":"Agility Fitness Drill","pracDescription":"Setup the practice as shown above.40m..."},{"oldPracticeCode":"r902008","linkHref":"drills/Rugby/Agility-Running-Skills/Agility-Slalom-r902008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902008","pracTitle":"Agility Slalom","pracDescription":"The first player runs around the red cone and back..."},{"oldPracticeCode":"r902003","linkHref":"drills/Rugby/Agility-Running-Skills/Agility-Slalom-Race-r902003.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902003","pracTitle":"Agility Slalom - Race","pracDescription":"Setup the cones as shown.12 Cones with..."},{"oldPracticeCode":"ltadrfu28","linkHref":"drills/Rugby/Agility-Running-Skills/Agility-test-2-ltadrfu28.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu28","pracTitle":"Agility test 2.","pracDescription":"From the start position, run forwards out of the..."},{"oldPracticeCode":"ltadrfu29","linkHref":"drills/Rugby/Agility-Running-Skills/Agility-test-2-ltadrfu29.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu29","pracTitle":"Agility test 2.","pracDescription":"From the start position, run forwards out of the..."},{"oldPracticeCode":"ltadrfu14","linkHref":"drills/Rugby/Agility-Running-Skills/Ankle-rotations-ltadrfu14.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu14","pracTitle":"Ankle rotations.","pracDescription":"Simple ankle rotations in a clockwise direction.Reverse..."},{"oldPracticeCode":"ltadrfu8","linkHref":"drills/Rugby/Agility-Running-Skills/Ball-around-the-head-ltadrfu8.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu8","pracTitle":"Ball around the head.","pracDescription":"Handle the ball around the head in a clockwise..."},{"oldPracticeCode":"ltadrfu1","linkHref":"drills/Rugby/Agility-Running-Skills/Ball-around-the-hips-ltadrfu1.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu1","pracTitle":"Ball around the hips.","pracDescription":"Simple movement of handling the ball around the..."},{"oldPracticeCode":"ltadrfu2","linkHref":"drills/Rugby/Agility-Running-Skills/Ball-around-the-hips-ltadrfu2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu2","pracTitle":"Ball around the hips.","pracDescription":"Simple movement of handling the ball around the..."},{"oldPracticeCode":"ltadrfu5","linkHref":"drills/Rugby/Agility-Running-Skills/Ball-under-legs-ltadrfu5.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu5","pracTitle":"Ball under legs.","pracDescription":"Handling the ball under each leg at a time.Bring..."},{"oldPracticeCode":"rugby0016","linkHref":"drills/Rugby/Agility-Running-Skills/Beat-the-runner-rugby0016.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugby0016","pracTitle":"Beat the runner","pracDescription":"Passing Warm-Up The aim is put pressure on..."},{"oldPracticeCode":"r902001","linkHref":"drills/Rugby/Agility-Running-Skills/Box-agility-running-r902001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902001","pracTitle":"Box agility running","pracDescription":"Players line up in two groups on the first cone...."},{"oldPracticeCode":"ltadrfu15","linkHref":"drills/Rugby/Agility-Running-Skills/Calf-stretch-ltadrfu15.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu15","pracTitle":"Calf stretch.","pracDescription":"Click for more..."},{"oldPracticeCode":"ltadrfu4","linkHref":"drills/Rugby/Agility-Running-Skills/Catching-the-ball-between-the-legs-ltadrfu4.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu4","pracTitle":"Catching the ball between the legs.","pracDescription":" Knees slightly bent and feet apart.Start..."},{"oldPracticeCode":"R702115","linkHref":"drills/Rugby/Agility-Running-Skills/Change-of-pace-(Speed)-R702115.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702115","pracTitle":"Change of pace (Speed)","pracDescription":"IndividuallyRandom cones of different..."},{"oldPracticeCode":"r31002","linkHref":"drills/Rugby/Agility-Running-Skills/Channels-r31002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r31002","pracTitle":"Channels","pracDescription":"1) Run down channels 1/2 / 3/4 pace. 2) No forward..."},{"oldPracticeCode":"R702118","linkHref":"drills/Rugby/Agility-Running-Skills/Continuous-Attacking-R702118.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702118","pracTitle":"Continuous Attacking","pracDescription":"Groups of four, 1 attacker and three defendersCoach..."},{"oldPracticeCode":"r400008","linkHref":"drills/Rugby/Agility-Running-Skills/cross-over-running-r400008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r400008","pracTitle":"cross over running","pracDescription":"5 x 5m grid, size can vary according to ability. Player..."},{"oldPracticeCode":"r31003","linkHref":"drills/Rugby/Agility-Running-Skills/Fast-Feet-Drill-r31003.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r31003","pracTitle":"Fast Feet Drill","pracDescription":"The ball carrier from each end runs out and has..."},{"oldPracticeCode":"r31007","linkHref":"drills/Rugby/Agility-Running-Skills/Fast-Feet-Drill-r31007.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r31007","pracTitle":"Fast Feet Drill","pracDescription":"The ball carrier from each team runs out to the..."},{"oldPracticeCode":"r902021","linkHref":"drills/Rugby/Agility-Running-Skills/Fast-Footwork-r902021.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902021","pracTitle":"Fast Footwork","pracDescription":"Setup as shown.2 groups with one ball..."},{"oldPracticeCode":"ltadrfu3","linkHref":"drills/Rugby/Agility-Running-Skills/Figure-of-8-between-the-legs-ltadrfu3.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu3","pracTitle":"Figure of 8 between the legs.","pracDescription":"Knees slightly bent and feetapart.Handle..."},{"oldPracticeCode":"Straightline2rfu","linkHref":"drills/Rugby/Agility-Running-Skills/Forward-sprints-Backward-sprints-Straightline2rfu.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Straightline2rfu","pracTitle":"Forward sprints / Backward sprints.","pracDescription":"Set-up drill area as shown.Players line up..."},{"oldPracticeCode":"r34005","linkHref":"drills/Rugby/Agility-Running-Skills/Grids-part-5-r34005.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r34005","pracTitle":"Grids part 5","pracDescription":"Put a number of cones in the grid. Players have to..."},{"oldPracticeCode":"r34005a","linkHref":"drills/Rugby/Agility-Running-Skills/Grids-part-5-(Variation)-r34005a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r34005a","pracTitle":"Grids part 5 (Variation)","pracDescription":"Player have to swerve round one cone and give a pass..."},{"oldPracticeCode":"ltadrfu17","linkHref":"drills/Rugby/Agility-Running-Skills/Groin-stretch-ltadrfu17.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu17","pracTitle":"Groin stretch.","pracDescription":"Click for more..."},{"oldPracticeCode":"ltadrfu16","linkHref":"drills/Rugby/Agility-Running-Skills/Hamstring-stretch-ltadrfu16.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu16","pracTitle":"Hamstring stretch.","pracDescription":"Click for more..."},{"oldPracticeCode":"ltadrfu19","linkHref":"drills/Rugby/Agility-Running-Skills/Hip-rotations-ltadrfu19.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu19","pracTitle":"Hip rotations.","pracDescription":"Standing shoulder width apart, rotate the hips..."},{"oldPracticeCode":"ltadrfu10","linkHref":"drills/Rugby/Agility-Running-Skills/kick-and-catch-ltadrfu10.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu10","pracTitle":"kick and catch.","pracDescription":"starting on the line, kick (from hands) the ball..."},{"oldPracticeCode":"ltadrfu9","linkHref":"drills/Rugby/Agility-Running-Skills/kick-and-catch-ltadrfu9.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu9","pracTitle":"kick and catch.","pracDescription":"starting on the line, kick (from hands) the ball..."},{"oldPracticeCode":"r602110","linkHref":"drills/Rugby/Agility-Running-Skills/Narrow-Wide-Channel-r602110.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602110","pracTitle":"Narrow - Wide Channel","pracDescription":"Groups of 4One ball per groupIn..."},{"oldPracticeCode":"ltadrfu26","linkHref":"drills/Rugby/Agility-Running-Skills/Neck-stretches-ltadrfu26.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu26","pracTitle":"Neck stretches.","pracDescription":"Click for more..."},{"oldPracticeCode":"Passrunrfu","linkHref":"drills/Rugby/Agility-Running-Skills/Pass-and-run-Passrunrfu.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Passrunrfu","pracTitle":"Pass and run","pracDescription":"Set-up a 10 meter grid with a player on each corner.Player..."},{"oldPracticeCode":"ltadrfu30","linkHref":"drills/Rugby/Agility-Running-Skills/Press-up-ltadrfu30.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu30","pracTitle":"Press-up","pracDescription":"Click for more..."},{"oldPracticeCode":"ltadrfu4","linkHref":"drills/Rugby/Agility-Running-Skills/Quick-Hands-Drills-ltadrfu4.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu4","pracTitle":"Quick Hands Drills","pracDescription":"Hold the ball between your legs, one hand behind,..."},{"oldPracticeCode":"r33001","linkHref":"drills/Rugby/Agility-Running-Skills/Relays-r33001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r33001","pracTitle":"Relays","pracDescription":"1) Run out to line - score a try - run back.(1b) Same..."},{"oldPracticeCode":"ltadrfu12","linkHref":"drills/Rugby/Agility-Running-Skills/Rolling-the-ball-along-the-ground-ltadrfu12.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu12","pracTitle":"Rolling the ball along the ground.","pracDescription":"starting on the line, roill the ball out along..."},{"oldPracticeCode":"ltadrfu13","linkHref":"drills/Rugby/Agility-Running-Skills/Rolling-the-ball-along-the-ground-ltadrfu13.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu13","pracTitle":"Rolling the ball along the ground.","pracDescription":"Starting on the line, roill the ball out along..."},{"oldPracticeCode":"rugby0017","linkHref":"drills/Rugby/Agility-Running-Skills/round-and-round-rugby0017.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugby0017","pracTitle":"round and round","pracDescription":"Players in 4 or 5 set out the cones as shown on..."},{"oldPracticeCode":"RunAngles","linkHref":"drills/Rugby/Agility-Running-Skills/Running-Angles-RunAngles.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"RunAngles","pracTitle":"Running Angles.","pracDescription":"Player A carries ball forward, B calls for (long or..."},{"oldPracticeCode":"r30006a","linkHref":"drills/Rugby/Agility-Running-Skills/Running-from-Depth-r30006a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r30006a","pracTitle":"Running from Depth","pracDescription":"No of players: 4 per grid, max. 20. Balls per group:..."},{"oldPracticeCode":"ltadrfu8","linkHref":"drills/Rugby/Agility-Running-Skills/Shoulder-Flex-with-Ball-ltadrfu8.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu8","pracTitle":"Shoulder Flex with Ball","pracDescription":"Involve a ball in your warm-ups, get players to..."},{"oldPracticeCode":"ltadrfu21","linkHref":"drills/Rugby/Agility-Running-Skills/Shoulder-rotations-ltadrfu21.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu21","pracTitle":"Shoulder rotations.","pracDescription":"Slowly rotate the shoulders backwards.Reverse..."},{"oldPracticeCode":"ltadrfu23","linkHref":"drills/Rugby/Agility-Running-Skills/Shoulder-stretch-ltadrfu23.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu23","pracTitle":"Shoulder stretch.","pracDescription":" Raise one arm at shoulder height and pull in front..."},{"oldPracticeCode":"ltadrfu24","linkHref":"drills/Rugby/Agility-Running-Skills/Shoulder-stretch-ltadrfu24.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu24","pracTitle":"Shoulder stretch.","pracDescription":"Bring both arms in front of the body.Flex..."},{"oldPracticeCode":"ltadrfu25","linkHref":"drills/Rugby/Agility-Running-Skills/Shoulder-stretch-ltadrfu25.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu25","pracTitle":"Shoulder stretch.","pracDescription":"Raise both arms up to shoulder height.Keeping..."},{"oldPracticeCode":"ltadrfu31","linkHref":"drills/Rugby/Agility-Running-Skills/Shuttle-run-ltadrfu31.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu31","pracTitle":"Shuttle run.","pracDescription":"Start lying on the ground (in a down press-up position)..."},{"oldPracticeCode":"R702113","linkHref":"drills/Rugby/Agility-Running-Skills/Sidestep-R702113.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702113","pracTitle":"Sidestep","pracDescription":"Setup as shown in diagramGroups of 3 in..."},{"oldPracticeCode":"r602007","linkHref":"drills/Rugby/Agility-Running-Skills/Speed-Pass-r602007.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602007","pracTitle":"Speed Pass","pracDescription":"8 in each group.6 in the playing area..."},{"oldPracticeCode":"ltadrfu20","linkHref":"drills/Rugby/Agility-Running-Skills/Spinal-twist-ltadrfu20.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu20","pracTitle":"Spinal twist.","pracDescription":"Sit with left leg straight, bend the right leg,..."},{"oldPracticeCode":"r400013","linkHref":"drills/Rugby/Agility-Running-Skills/Split-Drill-with-Trailer-3-r400013.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r400013","pracTitle":"Split Drill with Trailer 3","pracDescription":"Equipment Required: Bump Pads, Balls, Cones. On..."},{"oldPracticeCode":"Straightlinedroprfu","linkHref":"drills/Rugby/Agility-Running-Skills/Straight-line-drop-Straightlinedroprfu.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Straightlinedroprfu","pracTitle":"Straight line drop","pracDescription":"Two lines (1 line working, 1 line resting).The..."},{"oldPracticeCode":"R702114","linkHref":"drills/Rugby/Agility-Running-Skills/Swerve-R702114.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702114","pracTitle":"Swerve","pracDescription":"Setup as shown in diagramGroups of 2 in..."},{"oldPracticeCode":"r602100","linkHref":"drills/Rugby/Agility-Running-Skills/Switch-r602100.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602100","pracTitle":"Switch","pracDescription":"Groups of 2.1 ball per group.Run..."},{"oldPracticeCode":"R702116","linkHref":"drills/Rugby/Agility-Running-Skills/The-Three-S-Drill-(Speed--Swerve-and-Sidestep)-R702116.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702116","pracTitle":"The Three S Drill (Speed, Swerve and Sidestep)","pracDescription":"Coach calls a number, that player acts as a defender...."},{"oldPracticeCode":"ltadrfu11","linkHref":"drills/Rugby/Agility-Running-Skills/Throw-and-catch-ltadrfu11.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu11","pracTitle":"Throw and catch.","pracDescription":"Starting on the line, throw the ball out 5 meters..."},{"oldPracticeCode":"ltadrfu7","linkHref":"drills/Rugby/Agility-Running-Skills/Throwing-ball-between-legs-ltadrfu7.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu7","pracTitle":"Throwing ball between legs.","pracDescription":"Click for more..."},{"oldPracticeCode":"ltadrfu6","linkHref":"drills/Rugby/Agility-Running-Skills/Throwing-ball-into-air-ltadrfu6.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu6","pracTitle":"Throwing ball into air.","pracDescription":"Throw the ball straight up into the air above the..."},{"oldPracticeCode":"ltadrfu22","linkHref":"drills/Rugby/Agility-Running-Skills/Tricept-stretch-ltadrfu22.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ltadrfu22","pracTitle":"Tricept stretch.","pracDescription":"Raise one arm up in the air and flex the arm back..."},{"oldPracticeCode":"r602109","linkHref":"drills/Rugby/Agility-Running-Skills/Truck-and-Trailer-r602109.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r602109","pracTitle":"Truck and Trailer","pracDescription":"Groups of twoone ball per groupFirst..."},{"oldPracticeCode":"R702128","linkHref":"drills/Rugby/Agility-Running-Skills/Union-Jack-R702128.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702128","pracTitle":"Union Jack","pracDescription":"Divide the players so that they are spread equally..."}]}
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