Use your instep to drive through the ball, keeping the ball on the ground to quickly get the ball from A to B.
To keep the ball down ensure your knee is over the ball as you strike it and don't lean back.
Strike the centre of the ball with the instep, with the toes pointing downwards.
Follow through with the kicking leg to increase power.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."