A defensive dig before a push into the air and then sets across the net to player 2.
For defensive dig: Knees bent and legs just wider than shoulder width apart. Eyes on the ball to the point of contact with wrists, ensuring wrists are together. Head level with the ball at point of contact.
For set: Eyes up looking at ball trajectory with knees bent.Stand on the balls of your feet, while bending the elbows and pushing through the ball with fingers at point of contact.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."