Excellent drills, very detailed videos. Useful site for my U15 boys team.
What is the rules for a penalty corner pusher or injector? Must have one leg in or u can have both leg out to use a sweep?
what are good penalty corner plays?
When subbing on a penalty conner, you hold the player out until the ball is inserted, does the player coming in have to be behind mid field or can she be up on the edge of the substitution box?
Can you tell me the correct technique for a penalty flick? How you would put it into a training exercise?
How long do you play the advantage rule? If the ball hits the defenders feet in the D and then you have a shot at goal playing the advantage, but you miss and the defender clears the ball. Is that the advatage over or would you pull it back for a penalty corner?
could someone comment on the 5 yard rule when entering the scoring area? There always seams to be a lot of wrong information regarding this rule.
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