Excellent site with easy to navigate pages.
im unfit nd over wight and i have bin for some time but i still played football im caprin and got player of the year but i left my team but want to go back im trying to get fit and lose wight before i got back should i get fit before i got back or go back and not bother
pre season training for U18 girls any ideas? fitness drills?
Disciplining for misbehaviour? 8-11 year olds, they dont really get bored because i know that sometimes that can be the cause. How or what can i apply a bit of strictness into the team.
What does your average training session look like.. in terms of time spent 1) warming up/fitness 2) drills to aid technique or hands-on coaching for specific areas you want to improve and 3) SSGs? I read somewhere to spend roughly equal amounts of time on each..
What is the best warm up routine for U9 boys before a game? Thanks Coach Heath
Our under 12's have made the jump from 9 a side to 11 a side. We have entered a big city league were results are hard to come by. We play a super 1st half and lose it massively 2nd half, through heads down & fitness. Any suggestions on confidence boosting & training drills to help steady a ship. We are playing a 4 - 2 -3 - 1 formation.Yes we are getting a bit of negativity from the parents to, which does not help. Thank you in advance.
HI all, how can I prepare an annual training plan for football under 15 aged athletes? If you have a sample plan please attach it to your answer. Thanks!
Hi I'm beginning Pre-season training with my squad and am wondering what is the best sequence to do when using fitness/agility /SAQ ie.; heavy work first or last and light work when in my session which will last 45 mins? Thanks peter ps this will be followed by another 45 mins of drills and warm down small game
how can I plan the session of my team
an amateur ladies team , we won only 2 matches then lost 5 games vs a strong teamsour fitness is bad then we make a fittness sessions but 5 players attend it out of 19 players, and the players need a lot of time with tecq skills , and the key players dont attend the training , and show up on the league match , after while i decide to " no training , no league " , furthermore i did alot of skills tec sessions, tactical, i can see some improvements , we lost before 14/0 but recently we losing 3/0 !any advice? should i bring a quality players?
How do I improve the fitness levels of my under 9s team. Asked using Sportplan Mobile App
How to make my play without getting tired so early and can play for long hours Asked using Sportplan Mobile App
As a result we are losing games die to half of them being unfit. I only have 12 players sometimes 11, so they know I don't have the option of dropping them.Leading up to these last 6 games do people think I should focus on cardiovascular training rather than ball work? Asked using Sportplan Mobile App
How can i nip it in the butt when the players are just messing around when they should be listening during practice, dont want to shout at because ill lose all respect from them? Asked using Sportplan Mobile App
Hi all, looking for some help boys are under 16s decent level but seem short of fitness. What percentage of 2 x 2 hour training sessions would be football v fitness ?Falling behind teams we were better than ? Asked using Sportplan Mobile App
Greetings.Me and 2 friends of mine are trying to improve overall at football. I've seen a couple of training drills on the site, and we started doing them. Any suggestions for training drills? We're amatuers both physically and skill wise. For referrence: 1 of us is a Center back, 1 is a Right Back and I play as Central Midfielder. Also, any specific drills for stamina and ball control improvement.Thanks.
Hi all, looking for some help boys are under 16s decent level but seem short of fitness. What percentage of 2 x 2 hour training sessions would be football v fitness ?Falling behind teams we were better than ? Asked using Sportplan Mobile App
What is the best warm up routine for U9 boys before a game? Thanks Coach Heath
Disciplining for misbehaviour? 8-11 year olds, they dont really get bored because i know that sometimes that can be the cause. How or what can i apply a bit of strictness into the team.
How can i nip it in the butt when the players are just messing around when they should be listening during practice, dont want to shout at because ill lose all respect from them? Asked using Sportplan Mobile App
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