Rugby: Static Lineout Lift

I am so pleased with all of the drills and advice on rugby. I am a...
Mokie, Rugby Coach

DESCRIPTION

  • The aim of the exercise is to develop unit work, communication and good Technique.

COACHING POINTS

  • Key points for lifters - low in hight through knees and hips,

  • Back Player lift with thumbs together, underneath gluts.

  • Front Lifter to lift place hands on front of legs just above the knees.

  • Jump with bath feet together, knees bent, elbows tucked in. Head neutral keep looking forward.

  • On the Jumpers call they will jump/lift into full extension and holding at the top for 3 seconds. 

READ MORE
READ LESS
1826786
1009

SIGN UP NOW FOR FREE

  • search our library of 1100+ rugby drills
  • create professional rugby coaching plans
  • or access our tried and tested rugby plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Lineout DRILLS
/drills/ Rugby/ Lineout /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT