Strong grip, thumbs are out, hold the ball high with fingers pointing to the sky.
Keeping your hips square pass the ball across your body, finishing with your hands nice and high - pointing to where you want the ball to go.
Don't let the ball going below your waist.
Catch the ball - Move your hands so you can catch the ball in the position you want to then pass it in.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."