Split Drill with Trailer 3 Agility & Running Skills Drills Rugby Coaching Tips - Sportplan Ltd
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Split Drill with Trailer 3, Agility & Running Skills Rugby

  
 

Description

    Equipment Required: Bump Pads, Balls, Cones.

    On GO, players A, B & C start running but A & C switch sides behind player C and run around the cones.

    Player C takes a pop pass from the feeder and drives on in to the contact pad where he turns and looks to pass to either A or B who are crossing back behind him.


Coaching Points

  • Hit the Space
  • Break the game line
  • Players A & C must come at pace to take the pass
  • Progression :- Player C has to rip ball from feeder Contact pad player can offer resistance.

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Split Drill with Trailer 3Agility & Running SkillsRugby Drills Coaching

Agility & Running Skills Drills

Tags: agility, change of direction, dodging, offload, overlap, passing, sidestep, speed
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