Rugby
Description

  • Groups of 2.
  • 1 ball per group.
  • Run straight then change direction at the first cone. Attack the opposite corner and pass to the support runner, before straightening your run to finish.

    Coaching Points

  • Carry the ball in 2 hands.
  • Turn towards support.
  • Soft pass for not at support.
  • Attack next cone.
  • Support runner - stay deep.
  • SwitchAgility & Running SkillsRugby Drills Coaching

    Rugby Agility & Running SkillsDrills

    Join our community of over
    55,000 Rugby Coaches Today!
    Register Now

    Recent Blog Entries

    Sore muscles and how to speed up recovery
    Muscle soreness is something we've all experienced, but what causes it, should you train when you've got a niggle and how can you speed up your body's recovery?

    Do you run like a girl?
    What does running or throwing like a girl mean to you? This viral video looks into the power words can have on young athletes

    Guidelines for your Pre-Season Preparation
    Everything you need to know to have the best possible start to your team's pre-season - detailed coach instructions

    World Cup Mascot Test
    Making Coaching Easier
    Hockey World Cup