Rugby
Description

  • Groups of 2.
  • 1 ball per group.
  • Run straight then change direction at the first cone. Attack the opposite corner and pass to the support runner, before straightening your run to finish.

    Coaching Points

  • Carry the ball in 2 hands.
  • Turn towards support.
  • Soft pass for not at support.
  • Attack next cone.
  • Support runner - stay deep.
  • SwitchAgility & Running SkillsRugby Drills Coaching

    Rugby Agility & Running SkillsDrills

    Join our community of over
    55,000 Rugby Coaches Today!
    Register Now

    Recent Blog Entries

    England victorious in women's Rugby World Cup
    Victory for England's women in Paris - over 20 years since the red roses last lifted the cup

    Concussion: the hidden danger with head injuries
    Premiership footballers who clash heads and suffer concussion won't be allowed to play on this season, but what does this new FA directive mean at grassroots level?

    Sore muscles and how to speed up recovery
    Muscle soreness is something we've all experienced, but what causes it, should you train when you've got a niggle and how can you speed up your body's recovery?

    Do you run like a girl?
    Guidelines for your Pre-Season Preparation
    World Cup Mascot Test