Rugby: Continuous Ruck Support

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

Groups of 4 and two groups of defenders with contact pads. 1 ball per group.

  1. The ball carrier drives into the contact pads and presents ball backwards. Player 2 binds on, face to face and secures ball, player 3 binds on the other side to form a front row.
  2. All attackers bind together and drive defenders back 2-3 metres. Player 4 takes ball out at back and runs back around cone with players 1-3 in support.
  3. Repeat going back the other way until all attackers have practised each role.

COACHING POINTS

  • Ensure all players are properly warmed up.
  • Good low body position when hitting the contact pads.
  • Protect the ball at all times.
  • Tight bind and push through shoulders.

The ball carrier should use footwork to create a small gap and stay facing forward.

The ball carrier should continue to leg drive to allow time for support to arrive.

When players are clearing out they should look for weaknesses in the defenders stance.

Progression:

  • Remove the shields so the players compete in a game like setting.
  • Allow 1 player in each pair to jackal.

READ MORE
READ LESS
OFTEN USED WITH...
35648
1009

SIGN UP NOW FOR FREE

  • search our library of 1100+ rugby drills
  • create professional rugby coaching plans
  • or access our tried and tested rugby plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Ruck DRILLS
/drills/ Rugby/ Ruck /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT