Rugby
Description

Players line up in two groups on the first cone. On GO, the first players side step to the second cone, go around it and run backwards to cone three where they side step the opposite direction to cone four where they turn and sprint back to the start and pass the ball to the next player. When both players have received a ball they repeat the drill

Its a good idea to have groups next to each other so they can compete against each other.

Coaching Points

  • Carry the ball in two hands
  • Fast feet on the side step
  • Poles can be used instead of cones
  • Grid size can be increased as players improve

  • Box agility runningAgility & Running SkillsRugby Drills Coaching
    Tags: agility, change of direction, dodging, sidestep, speed, warm up

    Rugby Agility & Running SkillsDrills

    Join our community of over
    55,000 Rugby Coaches Today!
    Register Now

    Recent Blog Entries

    Why I ripped Sportplan apart and started again
    16 Months Ago I ripped Sportplan apart and we started again... and here's why...

    England victorious in women's Rugby World Cup
    Victory for England's women in Paris - over 20 years since the red roses last lifted the cup

    Concussion: the hidden danger with head injuries
    Premiership footballers who clash heads and suffer concussion won't be allowed to play on this season, but what does this new FA directive mean at grassroots level?

    Sore muscles and how to speed up recovery
    Do you run like a girl?
    Guidelines for your Pre-Season Preparation