Rugby
Description

  • Groups of four, 1 attacker and three defenders
  • Coach calls out the number of a defender as the attacker retreats to allow that defender and the attacker to continue the drill
  • Attacker reacts to defender and attempts to score
  • Coaching Points

  • Be positive: Go Forward
  • Attack furthest space from defender: Go for it!
  • Change running lines and pace. React to the defender
  • Think, Head up, Be creative
  • Continuous AttackingAgility & Running SkillsRugby Drills Coaching

    Rugby Agility & Running SkillsDrills

    Join our community of over
    55,000 Rugby Coaches Today!
    Register Now

    Recent Blog Entries

    Sore muscles and how to speed up recovery
    Muscle soreness is something we've all experienced, but what causes it, should you train when you've got a niggle and how can you speed up your body's recovery?

    Do you run like a girl?
    What does running or throwing like a girl mean to you? This viral video looks into the power words can have on young athletes

    Guidelines for your Pre-Season Preparation
    Everything you need to know to have the best possible start to your team's pre-season - detailed coach instructions

    World Cup Mascot Test
    Making Coaching Easier
    Hockey World Cup