Rugby
Description

  • Groups of four, 1 attacker and three defenders
  • Coach calls out the number of a defender as the attacker retreats to allow that defender and the attacker to continue the drill
  • Attacker reacts to defender and attempts to score
  • Coaching Points

  • Be positive: Go Forward
  • Attack furthest space from defender: Go for it!
  • Change running lines and pace. React to the defender
  • Think, Head up, Be creative
  • Continuous AttackingAgility & Running SkillsRugby Drills Coaching

    Agility & Running Skills Drills

    Join our community of over
    55,000 Rugby Coaches Today!
    Register Now

    Recent Blog Entries

    How do you eat yours?
    We all use the tools we have to coach differently! Your feedback brings 2 great new tools!

    End of Season Checklist
    End of season is a time to celebrate - here's our top 3 ways to make sure you finish the right way

    Hockey: It's a game of four quarters
    FIH changes match format from two halves to four-quarters for Rio 2016 Olympic Games

    A House of Cards - pick a card!
    Cold in winter? You're not breathing properly
    8 of the Best Free Sport Infographics