Rugby Drill Demonstration

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Conditioning for Attacking Patterns of Play Session Thumbnail
Conditioning for Attacking Patterns of Play

Keep this session up your sleeve - Get things going with a half hour conditioning introduction and then progress onto Attacking Patterns!

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Description

  • Groups of four, 1 attacker and three defenders
  • Coach calls out the number of a defender as the attacker retreats to allow that defender and the attacker to continue the drill
  • Attacker reacts to defender and attempts to score
  • Coaching points

  • Be positive: Go Forward
  • Attack furthest space from defender: Go for it!
  • Change running lines and pace. React to the defender
  • Think, Head up, Be creative
  • The Drill is often used with

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