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Second line of defence - Sweeper system
Introduce the sweeper system to protect your rugby team's defence from opportunistic high ball and save your team time and energy - while also forcing the opposition's attackers wide
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Rugby Ruck Clear Out Drill: Clear out

 
 

Description

    1 player stands crouched down 1 foot either side of a tackle bag holding a ball at the end of the bag

    2 players run around the wide cones to then come in towards the player with the ball and clear out the ball .

    Repeat the practice going the other way.

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Rugby Ruck Clear Out Drills

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